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I am Dietitian Natasha Mohan and, Today I have brought you all a very interesting video. In which you’ll get 4-5 such dinner options, That are under 150 calories!! You make efforts whole day, do dieting, eat healthy meals. But when you suddenly feel hungry at night, You eat anything in front of you and waste all your efforts. To save those efforts, I have brought you set options. These are so good, so healthy, quick, and easy to make! That you can cook and eat it anytime. Not only you, your family too.
Because it often happens that family eats something else, And you also wish to eat the same thing. So these are so delicious, so tasty recipes, That you also eat and feed your family too. Only under 150 calories!! Moreover, these are low-carb, high protein options, That all vegetarians can easily include in their daily diet. Those who are habitual of eating late at night, For them too it’s the right choice. Because 150 calories is hardly any calories. If you eat this dinner so definitely there won’t be any problem. So come, let’s start today’s exciting under 150 calories video. The first recipe that I bring to you is special Dahi (curd) Kebab. You must have had this at very expensive restaurants. But when this thing will get ready quickly in your kitchen, Then why will you want to go out and spend money? Sit comfortably and make these at your home, And your weight will also reduce.
It’s under 150 calories. So come, let’s start with this exciting Dahi kebab recipe. You can easily eat 3-4 kebabs in your dinner. Firstly we’ll take hung curd 100 grams. Then we’ll take finely chopped vegetables like onion, Carrot, capsicum, cabbage, and some chopped green coriander. Then we’ll add a few spices like salt, red chilli powder, Garam masala, cumin powder, coriander powder, and red chili. We’ll mix it properly and give it a Tikki shape. And then we’ll keep these in a freezer. After 10-15 minutes, we’ll coat it into ragi flour like this. And then we’ll freeze it again for 10-15 minutes. Then what? Your Tikki is perfectly ready to eat for dinner. You just have to add half spoon oil in a pan and, Properly cook this Tikki from both sides till it gets crunchy.
Crunchy from the outside and so delicious from the inside. Melt in the mouth. Soft kebabs! Just like the ones you eat in restaurants. Decorate it. Eat it with salad. You can easily eat 3-4 kebabs. There’s only 35 calories per kebab. Eat it yourself and feed your family members too. And the best thing about this recipe is, You can do its preparations before. The second option that I bring for you is Veg Biryani. It’s a very tasty option. Plus, it’s low in calories too. Only in 125 calories, you can eat your stomach full, Of veg biryani and enjoy eating it. Yes, and the best thing about this biryani is it's oil-free biryani. So come, quickly, let’s have a look at this interesting recipe. To make this exciting recipe firstly, we’ll take a nonstick pan, And add evenly chopped vegetables.
Like cauliflower, carrot, beans, and here I’m adding water. Because we don’t have to use oil. So intelligently, we’ll add water, cover it and cook it, Till they are dry roasted. Then come, let’s ready our biryani base. We’ll take some standing spices and one tomato. We’ll add some water and cook till the tomatoes melt. Then we’ll add the vegetables we cooked earlier. Take a card bowl and add dry spices in it like, Coriander powder, turmeric powder, salt, cumin powder, Garam masala, red chilli powder, & dried fenugreek leaves. Without this any dish is incomplete. Now we’ll mix this curd mixture into our vegetables. Then we’ll add boiled peas and ginger-garlic paste. Then again, we’ll cover it and let it cook for sometime. The biryani we are making serves 2 people. If you want to take 1 portion, divide this quantity into half. Then I dry roasted 1 onion and kept it aside. We’ll spread that on its top.
Just like we layer the normal biryani. We’ll take mint leaves and boiled rice. Here I’m taking 10 big spoons of boiled rice (100 grams) You just have to do this much. And one thing is missing that is protein source. Here I’m using paneer (cottage cheese), Which is already dry roasted with salt and pepper. And we’ll add some more mint leaves, And we’ll add saffron mixed in milk. We’ll let our biryani cook for 3-4 minutes on low-flame. And instant hot and delicious biryani, oil-free is ready! Only 125 calories! The next recipe on the list is my high-protein Uttapam. It’s a very light, easy, and quick option if you’re in hurry. Whether you come tired from the office or, You aren’t in the mood to cook anything more, Because it’s too hot in the kitchen. So this is the perfect option. Come quickly, let’s have a look at its recipe.
To make this high-protein uttapam first, we’ll take moong dal. Here I’m taking 50 grams of moong dal and oats. Now we’ll add fenugreek, cumin, And we’ll soak it in hot water for 30 minutes. After 30 minutes, this mixture will soak all the water, And we’ll grind this by adding a little asafoetida, salt, Cumin powder, garam masala, and coriander powder.
It will become a thick mixture after grinding it. Now quickly spread this on nonstick pan, And decorate it with a lot of finely chopped vegetables. Here I’m using onion, capsicum, and tomato. Cook this Uttapam, till it gets crunchy from both sides. It’s cooked in very little oil. And this 1 Uttapam has only 70-80 calories. Believe me. It’s very tasty! You guys must try this. No one likes to spend more time in kitchen in summer season.
Especially, when you’re on a diet and, Dependent on your mom, grandmom, sister-in-law, That please cook something healthy for me. So I have brought you all very interesting No-cook recipe. That too special in a chaat form. Its a great high-protein dinner option. Come quickly, let’s look at this Chatpati Chaat recipe. To make this interesting chatpati chaat, we’ll first take, 2 tbsp curd, and then we’ll add the ginger-garlic paste in it. Now some spices that available in every household, Like salt, garam masala, dry mango powder, red chilli, Coriander powder and black pepper powder.
We’ll mix it properly because it will be the base for our chaat. Then we’ll add 30 grams of boiled chickpeas, And 1 tbsp boiled potato. Yes, you can eat potatoes in dieting. All calories are counted. Then we’ll add a lot of vegetables, Like capsicum, onion, tomato, and cucumber. Add a little green coriander and mix it properly. Your mouth will be filled with water this chaat is that tasty. And so healthy, less than 120 calories! It’s very tasty. If you want, you can add toasted sesame seeds to decorate it. It tastes very flavourful and delicious. You must try to make it as it is. I’m sure you and your family will definitely like this recipe. What did you say? Summers are here, and you didn’t get to try the shakes? Because you feel by drinking shakes your weight will gain. But not with this very special banana smoothie shake. Try this recipe as it is. It’s less than 150 calories!! I bet after eating this you’ll want to have it daily. So light, so easy! Moreover, it’s a no-cook recipe! So come quickly, let’s look at its recipe.
So come, let’s begin with this exciting banana smoothie recipe. First I have taken 20 grams instant oats. And after this, we’ll add 4 soaked almonds without skin. Then we are using cinnamon powder, That is made by grinding the cinnamon stick at home. And we’ll add lukewarm water in this. Boiled water, Is not required because we need a great shake! Let it soak for 4-5 minutes. And we’ll add this to the grinder. Now for sweet, we are using banana. Yes, if you eat balanced meals for a whole day, Then you can also eat your favourite fruit banana with it. We’ll add a lot of ice cubes and, Prepare a frothy and creamy mixture smoothie. And then add a spoonful of soaked chia seeds to it. Not just for decoration but it’s loaded with fibre too. Add a little cinnamon powder to it, And try to drink this chilled smoothie. It has less than 150 calories. So you can easily end your day on a delicious note, With these absolutely stunning, easy-to-make recipes.
So I hope you enjoyed today’s recipes I’ll see you soon, With many more exciting videos, Until then, take care!.
