https://www.youtube.com/embed/OHvL7biItLA
Hi! Các bạn có thể tắt phụ đề tiếng Anh ở nút CC bên góc phải phía trên ở màn hình điện thoại, hoặc góc trái bên dưới với máy tính nha! Cảm ơn các bạn đã xem video này! Hi, I have started with a short-term diet menu this week. After the diet vlog episode 5, Easter also comes in here. In addition to the constant overtime, I haven't had time to record video and exercise. Then I also hang out in Berlin, gathering for food quite a bit. This holiday, I also ate a lot every day.
So I decided to eat a calorie-deficit diet for 5 days. Today, I tried drinking Mocha-Latte soy milk. I only dare to drink half a can to ease my craving. I eat banana toast first, then dare to drink coffee in order not to get coffee drunk. Today, I cut all the bananas and put them on the bread to make me full longer. The coffee is quite bland, so a drunk coffee like me can drink it. For lunch, I make tomato soup with chicken breast and oats. I'll stir-fry the onions and chicken breast with water first for the chicken breast to be hunted. I use already-bought tomato sauce, which doesn't need any extra seasoning. Add some water to keep it from thickening. If you're diligent, buy tomatoes, then puree and cook them, it will be even more delicious. I add two tablespoons of oats (~20 grams), cook for a while, and it’s done. I add a slice of cheddar cheese to make the soup greasier. This tomato sauce is a bit sweet; the day before, Tiger bought it to make a bread pan sauce.
Next time, I will change the quick oats to rolled oats. Chew and chew, but I'm not feeling the taste of oats. But it's delicious and suits each other. The box of diet ice cream was thrown in the refrigerator so that the shell box was also distorted. The ice cream was also frozen, and it was not as soft and smooth as it used to be. When eating, there are ice crumbs in the ice cream. I'm practicing by following the workout routine of the K-pop group Le Sserafim. The link to the exercise I'll put it in the top-right corner of the screen. I usually do this exercise twice a day. Tonight, I eat corn waffles with pate, served with a boiled egg and cucumber. I put two pieces of waffles together to make a sandwich. This corn waffle is also less starchy than bread, so I eat it at night. Today, I'll make a super big sandwich. This is Pumpkin and pepper cream cheese. I've toasted bread slices before; now just spread cream cheese. This type of ham is made from super-lean pork thighs, with only a layer of fat in the skin.
A slice of ham is quite big; I fold it in two and stack them on top of each other. Then, add one layer of lettuce, next one slice of bread. I spread a layer of pumpkin cream cheese again for robust. Add some slices of juicy red tomatoes. There's also an omelet; super full of fillings. I add another layer of salad to overindulge vegetables for day 1. This sandwich is a bit big; I have to wrap it in two layers. Admittedly, using this type of plastic wrap is really like. For a huge sandwich like this, it is still neatly packed. This sandwich is so big, so I split it into 2 meals. For breakfast, eat half a sandwich with a box of chocolate-flavored milk. It looks mouthwatering. Take a bite full-mouthed, so happy – ing. Pumpkin and pepper cream cheese is super delicious. Eat half a sandwich + 1 box of milk is full.
Days before, I went to the supermarket and suddenly saw this type of small tub of Greek yogurt. It looks smooth like pudding. Yogurt aroma of strawberry with small pieces of strawberry in it. After eating the tub of yogurt, I continue to eat a banana. I kept the other half of the sandwich in the box, now take it out and eat. It's still the same as this morning, fresh and delicious. Today, I wear pajamas to exercise, then go to bathe and do the laundry. You can find the video link at the end of the video. It's quite late now, so I'll eat light. I eat a chocolate banana granola bar, this bar is only 100 calories. This type is fortified with vitamins extracted from vegetables. Granola mixed with banana chips, underneath is a layer of chocolate. Additionally, I also drink 100 ml of protein banana milk. Milk is super fragrant; banana flavor is not too strong, mild sweet so easy to drink. Yesterday, I ate the sandwich yummy, so I made it again today.
Spread pumpkin and pepper cream cheese on it, eat it once and I'm addicted. Add a slice of cheesy cheddar cheese. The protein portion of the sandwich today is a boiled egg. I put it in the middle first and then cut the sandwich in half to make the section line look better. And, of course, lots of vegetables. Continue to spread cream cheese on the other slice of bread. Today I use a smaller bread slice, so I eat the whole sandwich. I add lots of lettuce; the sandwich is super thick. Maybe next time the diet vlog, I'll make a sandwich diet? Eating the sandwich like this is both delicious and satiate, and it is also eatclean. For lunch, I make mushroom soup from this instant soup pack. I also add fresh mushrooms to increase the plant protein for the meal. I stir-fry the mushrooms with water first, and when the mushrooms are cooked, add water. Put the instant mushroom soup powder pack into it, stir well, and then boil is done.
I added brown mushrooms, so the soup also turned brown. Inside the instant soup powder pack, there are also a lot of dried mushrooms and green onions. I served the soup with a slice of toasted bread. The top protein-white cream layer is spongy. The pudding layer below is smooth. A perfect dessert. Keep on maintaining exercise. I still do this exercise twice a day. You can find the video link in the right corner of the screen or at the end of the video. Dinner is super simple, Greek yogurt + apple and banana. For breakfast, I eat instant porridge oats with apple-cinnamon flavor. The last time I tried it and found it delicious and convenient, so I bought a few more packs. I mixed it with 125 ml of oat milk. Stir well, and then put it in the microwave for about 2 minutes. Add half a chopped apple and a little cinnamon powder, and I've done breakfast. Apple + cinnamon and banana + peanut butter are two duos that I do love to eat.
I have a light meal, then go to exercise. I just took a shower after exercising, and suddenly I'm starving. I crave bread again, so I immediately make a pate sandwich. I even added two boiled eggs. The slice of bread is small, but the eggs are so many. Just put it in the bread sandwich maker, and it's done. The bread-making machine couldn't even hold two slices of bread together. I cut an extra piece of cucumber to ensure fiber for the meal. The pate sandwich with eggs, then toasted is super tasty.
Because I want to limit fat, I used boiled eggs. It's still yummy, yummyyy, and full of my stomach. The side meal is high-protein rice pudding; I only knew about this dish when I came to Germany. Today, the kind I ate was pureed, but normally it still has rice grains. For dinner, I eat Greek yogurt again. Suddenly, I found a pack of dried seaweed brown rice; luckily, it hasn't expired yet. Put it in to eat with yogurt and apples. The manufacturer said clearly that after opening, use within 24 hours. But I kept it in the fridge for 4 days, and then I remembered. Fortunately, it's not damaged; otherwise, it's so wasteful. So, I drank the remaining 400 ml of milk today. 1 bowl of rib noodle soup, 1 portion of noodle soup: 4 portions of lettuce.
I crave a hot bowl of noodle soup, so I make a bowl of vegetable noodle soup right away. I simmered the ribs with tomatoes, without oil, so the broth was very clear and mildly sweet. Not only eat well but also don't be afraid of fat. Today is the last day of the challenge; let's practice hard..
