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Friends, today I have brought you all a very special Low-Calorie Weight Loss Soup Recipe. It’s a recipe that is both low-calorie as well as is a high protein recipe. Moreover, people with PCOS, thyroid, bp, cholesterol or any other problem can easily consume it. Because it contains only 157 calories. Moreover, it’s rich in protein and fibre content. And, it contains healthy fats and is low carb. So, you guys should definitely try this diet vegetable soup for dinner recipe. Welcome to my kitchen Diet Recipes By Natasha Mohan. So, friends, firstly we’ll take a pan and add half a spoon of oil. I have used olive oil here. Now, we’ll add a lot of finely chopped ginger and garlic. And sauté till its raw smell gets vanished, and they get a little roasted. Now, we’ll add a lot of vegetables in it.
First, I am adding onions and then beans (finely chopped). Friends, if you’ll eat different kinds of vegetables, then your body will get antioxidants from this. So, all the vegetables you have, add them inside it. After adding carrots, I am adding 30 grams of oats. It’s a complex carbohydrate and doesn’t let us feel hungry till long whenever we eat oats. It’s also loaded with soluble fibres.
So, this is a great option for weight loss. Then I am adding some good vegetables in it like boiled corn and peas. This diet vegetable soup for dinner weight loss recipe gets ready quickly. Dry roast the vegetables for 1-2 minutes till the oats get roasted. Then we’ll add 1 and a half cups of water. For seasonings, add salt, pepper, and dried herbs. It’s an Italian weigth loss soup recipe, that’s why dried herbs are mandatory. If you only have oregano, you can use that too. Now, cover it and boil it for 1-2 minutes. As soon as the vegetable mixture gets thick, It means the veg soup for weight loss is ready to serve. If you want, you can add green coriander. I like it as it is, that’s why I am taking it like this.
Now look, in minutes, your healthy diet vegetable soup for dinner is ready. Eat yourself and feed your family members too because this veg soup for weight loss is the right choice. And now, for garnishing, I am adding some chilli flakes on the top of it. And yes, this only has 157 calories so, you can easily take this weight loss soup in your lunch or dinner option for your weight loss.
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