https://www.youtube.com/embed/j6wUspVMJPI
Coconut or almond flour: 3 tablespoons (7.5 grams per tablespoon) Swerve or zero calorie sweetener: 1 tablespoon (5-10 grams) Baking powder: 1/3 teaspoon( 3 grams) Cocoa powder: 1 tablespoon (8 grams) You can add a pinch of salt and coffee powder Mix everything Low fat almond milk: 3-4 tablespoons (45 ml) Melted butter or applesauce: 1 tablespoons (15 grams) Give everything a good mix I am dividing it into 2 small bowls. Grease them lightly You can add chocolate chips or chocolate on top Microwave for 1 minute to 1 minute 10 seconds Eat warm!.
