https://www.youtube.com/embed/_HnVjXj9yyQ
hey guys I'm Nisa Homey, today I'm sharing a
protein and fiber rich salad recipe ideal as a healthy meal for lunch or for dinner in your
weight loss Journey so let's get started with the recipe first I'm making a healthy salad
dressing and for that into my small Chutney grinder I'm adding in seven to eight overnight
soaked almonds which I have peeled a small piece of Ginger which I'm roughly slicing and adding
in one salted amla which I have roughly chopped I have already shared how to make salted amlas at
home link will be updated below this video please do check it out if you have access to Fresh
amla you can use one fresh amla instead of The Salted amla 1 4 of a raw mango which I have
roughly chopped if you don't have access to Raw mango you can use half to one teaspoon of amchur
powder also known as dry mango powder 1 green chili green chili you can increase or decrease
as per your taste add in 1 4 cup water squeezing half a lemon half teaspoon roasted jeera powder
also known as cumin powder 1 3 teaspoon sea salt or as needed note that the Salted amla has
little extra salt so add salt accordingly into this I'm adding in a handful of coriander
leaves note that I'm also adding the stock of the coriander leaves I am roughly slicing
the coriander leaves into the Chutney grinder and I'm going to blend this really well once
nicely Blended pour the salad dressing onto a small glass container and my super healthy
salad dressing is ready this salad dressing will keep good in the refrigerator for about
three to four days this is the consistency of the salad dressing if you want to thin it out you
can adjust water when you are blending this so add water to adjust your preferred consistency
of the salad dressing I'm heating my kadai with one teaspoon wood pressed sesame oil also
known as thill oil or nalana in Malayalam once the oil is heated I'm adding in half teaspoon
jeera also known as cumin seeds once the jeera splatters I'm adding in 1 teaspoon sesame
seeds reduce the flame to the lowest and add in 1 cup sprouted green moong Dal give it
a quick stir adding in half cup green beans 2 carrots 1 onion diced and
give this all a good mix add in one teaspoon sea salt or as needed add
in a couple of splashes of water stir well cover and allow the vegetables to steam cook on high
flame for about one to one and a half minutes one and a half minutes later open the lid give
it a good stir at this stage the vegetables are steam cooked add in half cup capsicum chopped
give it a good stir reduce the flame and cover for about 20 to 30 seconds 30 seconds later
open the lid give it a quick stir [Music] turn off the flame and transfer the vegetables
onto a serving Bowl drizzle in this salad dressing sprinkle some toasted sesame seeds on top
a fat pinch of black pepper powder and my super healthy vegetable salad is ready to serve
so guys do try this healthy salad recipe and let me know how it turned out thank you for
watching and until next time take care bye
