https://www.youtube.com/embed/eHAkTA6juIU
Hello everyone, Namaste .Welcome to Diet kundlai In today's video I am going to share with you High Protein,High fiber weight loss dosa recipe You can easily make this Dosa, and everyone can easily add it to their diet Those who want to lose weight , PCOD/PCOS, Thyroid, Diabetes, High cholesterol issues they can easily add those in their weight loss diet. Single Dosa, calories-97kcal, Protein-6.2g This Dosa is very healthy, tasty, and easy to prepare. Let's start the video You can also watch my other weight loss videoes and recipes, it also helps you in weight loss Please like, share and subscribe, thanks To make high protein dosa first ingredient is moong dal(green gram)-1 cup(200g ) second ingredient chana dal (Bengal gram)-1/4 cup(50g) In case, you are taking 100g green gram to take 25g Bengal gram Add 2 spoon rice(10g) Wash it 2-3 times Then add sufficient amount of water and soak it for 4-6 hours After soaking wash it again Add it in mixer jar Then add ginger-6g, green chilli as per taste We are not adding water, in place of water will add bottle gourd.
Bottle gourd is low in calories, it contains nearly 96% water, very healthy vegetable, so if you want to lose weight add bottle gourd more in your diet If you don't have bottle gourd add ridge gourd or cucumber. Kids usually don't like to eat bottle gourd so it is the best way to add bottle gourd in their diet. Add salt as per taste, and cumin seeds- 1tsp Grind it, don't need to make a too fine paste then I am taking capsicum-50g, and onion -100g, chopper I added coriander leaves-10g, and other vegetables, chop it finely Add chopped veggies in batter and mix well Then how we generally make dosa the same way with this batter you have to make dosa, there is no need to add oil on it.
If you are making this dosa for kids, add 1 spoon oil while making dosa, as they need more calories we can add 2 weight loss dosa in your diet, at breakfast or dinner time Single dosa, calories-97kcal, Protein-6.2g, Carb-15g, fat-1.1g, fiber-3.5g If you are adding 2 dosa in your weight loss diet you will get 194kcal, protein 12g, carb-30g, fat 2.2g, fiber-7g This dosa is very healthy and tasty , definitely try it, and let me know how is the taste? To check the nutrition value of this recipe I used dietkundali app, you can download dietkundlai app from play store Dietkundali app link is given in the description box please check.
Please like, share, and subscribe to the channel, thanks..
