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Today, I have brought you all the secret of weight loss 7, Oats Recipes for Weight Loss, in Hindi. Learn how to lose weight fast. High protein recipes for Breakfast, Lunch, and Dinner. Freinds, the benefits of oats are innumerable, but only one disadvantage, It is a little boring and people do not find it tasty. So, If you are one of those people who stays away from eating oats because they do not find it tasty, Then this video is for you. And if you are one of those people who like to eat oats, Then you must watch this video. Because this video contains so tasty, finger-licking delicious recipes that you will eat and enjoy a lot, And lick your fingers too by watching these amazing recipes. And I claim, If you try these recipes, you will not be able to tell that they have oats in them.
And, If you believe it, then ask my guests, yesterday only the guests had come to the house, I fed them these recipes, and they liked the recipes so much that they kept on asking me about these recipes. How to make it and what to put, so I thought, why only with them, I should share these interesting and tasty oats recipes with you all. You have just listened to the recipes and have a watery mouth.
But, at least know its advantages. There is no better grain than oats if you want to lose weight, get healthy and fit because it has soluble fibre. And also, Beta glucan named compound inside it is very beneficial for controlling your blood sugar level, Reducing your LDL level and increasing good cholesterol. Moreover, it helps you get relieved from constipation because it has a lot of good properties. And linoleic acid is found in it which, is beneficial for you all.
All in all, for people who have thyroid, bp, cholesterol, pcos and many more diseases, Oats is the number 1 choice. But, if you eat an excess of anything, it's harmful for you. So, in this video, I will tell you that how much to eat, When to eat and how to make it, for making your health even fitter. So, what are we waiting for? Come on, let's start quickly. Those people have sweet cravings and often do not understand what to eat and eat what they see in a hurry, Then this first recipe is perfect for you.
I have brought the Oats Kheer recipe for you all. That is so delicious that you would not be able to stop yourself from eating it. But, you only have to eat that much I have given in my recipe. So, come quickly, let's see the recipe for oats kheer. To make this delicious kheer, firstly, we will take a saucepan and add grated carrots in it. Then, we will add oats in it and roast it for a few minutes. After roasting it for a few minutes, We will add half a cup of milk in it. Then add cardamom powder, a spoonful of jaggery powder and just a little water. Cook it well for 5 to 10 minutes on low flame till it's boiled. Now your hot kheer is ready to be served. If you want, you can have it for your breakfast or as an evening snack. Now the turn has come for the second recipe, which is very interesting, very filling, And so delicious that you guys will keep licking your fingers. Oats Khichdi Recipe, which is very easy to make. It is made instantly in 5-10 minutes, with neither much chopping nor much frills.
Come quickly, let's, see the recipe of this. Friends, khichdi means comfort food. In comfort food, if we do not add ghee or asafoetida, cumin tempering, how is it possible? We will add some standing spices, finely chopped green chilli, a little onion, beans, carrot and a little cauliflower (small pieces). We will boil it lightly and then add lentils and tomatoes.
After adding it, add a little water in it, So that it blows up a little. After it, add salt, black pepper and coriander powder. Then we will add about 40 grams of oats in it and a little water. Let it cook on low flame. Like this, when your khichdi starts boiling, it means it's ready to be served. Don't forget to add garam masala and green coriander. You can take it for lunch or dinner. Enjoy it with a bowl of curd and salad. Now, quickly tell by commenting, which of the first and second recipes do you like more? The third recipe is everyone's favourite cold coffee, which has so few calories that you will keep thinking. And, after drinking this, you will not feel hungry for a long time, and there is no use of milk in it at all. Believe it or not. Come quickly, let me show you its recipe.
To make this fun cold coffee, we will first take the cocoa powder, then we will add coffee, And we will take oats powder. (powder made from oats). We will add stevia in place of sugar which, is a natural sweetener. We will add a glass full of water and a lot of ice. Cold Coffee tastes good when it's chilled. We will decorate the glass with the help of chocolate sauce. It is a very nice and simple way to decorate the glass. We will add our cold coffee in it and add some chocolate shavings on the top of it. If you want, you can take it as a pre-workout snack or as an evening snack.
Now, quickly comment and tell which of the first, second or third recipes you like the most. Sometimes, we feel like eating something spicy, so I have brought the perfect oats recipe which you eat, You will keep licking your fingers, will make this recipe again and again. Come quicky, let me show you the fourth recipe, Oats and curd. To make this spicy oats recipe, we will take oats and soak them in a glass of water or microwave them for 30-40 seconds. After it is cooled down, we will add half a bowl of curd, fine cabbage, finely chopped carrot, Finely chopped capsicum, finely chopped onion, a little salt and black pepper in it. Mix it well. Then we will start preparing the tempering, take half spoon of oil in a pan, then we will add a little asafoetida, A little mustard, gram dal, black gram (urad dal), finely chopped green chillies and some curry leaves in it.
Now, as soon as this tempering is ready, we will put it on the curd and oats mixture. And you can eat it for any meal, breakfast, lunch or dinner. Now quickly comment and tell which of the first, second, third or fourth recipes you like the most, till now. The food should be such that you want to eat it again and again. That's why I have brought my fifth recipe for you which is Oats Uttapam. It is so delicious, so unmatched that you guys can easily make it. You can it and feed your family members too. To make this healthy oats uttapam, we will take oats and soak them in hot water or microwave them. For the topping, we will take another bowl, And add finely chopped cabbage, onions, boiled peas, tomatoes, carrot and capsicum. Together with it, Add, Finely chopped green coriander, green chilli without seeds, salt, black pepper, coriander powder and a little pav bhaji masala. Now, we will blend the mixture of oats into a smooth paste. Add little oil over a non-stick pan and put this mixture. Now, we will spread the toppings prepared by us.
And our oats uttapam is now ready to eat. Quickly tell in the comment section which of the one, two, three, four or five recipes you liked the most. There is a lot of confusion. Many people say that a smoothie does not fill the stomach. But I only like a smoothie. Then what should I do? So, you should try my smoothie, Which is not only Oats and Apple but contains a lot of interesting ingredients that will make its taste absolutely amazing. Come quickly, let me show you its recipe. Now is the time to make my favourite smoothie. To begin with, we will take oats and add water in them. Then we will add cinnamon powder, 2 seedless dates and soaked almonds. Let it be soaked for a while so that everything becomes soft and mix well. Then we will put them in the jar of the blender and add a whole apple and a lot of ice. Then we will blend it well into a thick smoothie and pour it into a glass full of ice and enjoy it.
I take it as a pre-workout, postworkout or a mid-meal snack. Sometimes, I take it in the form of a detox dinner. Quickly comment and tell me which of the six recipes so far you like the most? Now is the time for the seventh recipe, which is my personal favourite. It is so easy to make and tasty that you won't be able to believe it. I have brought a very interesting high protein wrap recipe which is Oats egg wrap. Friends come on, let me show you how to make eggs oat roll. First, we will take oats, one egg, cinnamon powder inside it and half a glass of milk. Make it into a smooth mixture form and keep it aside for half an hour to 1 hour.
Let it rise. And as soon as this mixture is ready, we put it on our non-stick pan with very little oil in this way. As much as we make it round, it is good for you, and if it isn't round, it does not matter. As soon as our hot flatbread (roti) is ready, we will add mint sauce (chutney) and Many vegetables like cabbage, carrot, onion and capsicum in it. And, we will make a wrap of it. As soon as it gets ready, you won't believe it so tasty, so delicious, that you have never eaten it. You can have it for lunch or dinner. So, how do you like today's recipes? Tell us in the comments. And, if you want to see more videos of recipes, then quickly come to my Instagram page, I will share the link here, and if you want to see detailed videos which are more fun and delicious, Then, quickly comment and tell your favourite dish.
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