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hey guys I'm Nisa Homey, today I'm sharing
a healthy refined sugar-free Millet granola recipe ideal as a healthy snack for the whole
family so let's get started with the recipe into a large bowl I'm adding in 2 cups sprouted
jawar flakes jawar flakes also known as flattened Java is completely gluten free millets when
sprouted increases the levels of vitamins minerals and antioxidants and makes them more
bioavailable and easier to digest jawar flakes are a good source of dietary fiber which helps
us to keep full for a longer time Millet flakes are a low glycemic index food which means
they are digested slowly and do not cause a rapid rise in blood sugar levels I'm adding in
half cup raw peanuts this is organic raw peanuts 1 4 cup roughly chopped almonds 1 4 cup roughly
chopped cashew nuts 1 8 cup pumpkin seeds 1 8 cup sunflower seeds 1 8 cup sesame seeds
and to this I'm adding in 1 4 teaspoon or 2 fat pinches of pink Himalayan salt for sweetness
I'm adding in 1 4 cup Kakui also known as liquid jaggery instead of coffee you can use any
liquid sweetener of your choice 2 tbsp wood pressed coconut oil for flavor I'm adding in
1 tbsp vanilla extract half teaspoon freshly ground cinnamon powder adding cinnamon is entirely
optional and now with a spoon I'm giving this all a good mix granola is incredibly versatile you can
enjoy it with any dairy-free milk of your choice or as a topping on your breakfast smoothies this
way you can start your day with Millet granola the perfect combination of taste and nutrition I'm
lining my baking tray with the parchment paper and I'm transferring the
granola mix onto the baking tray and with a spoon spread the granola mix over the
baking tray the best thing about this homemade Millet granola is that you can store it for
a couple of months at room temperature once evenly spread take in the preheated oven at 180
degrees Celsius for about 25 to 30 minutes or until the granola is crisp and golden in between
you may need to remove it from the oven and turn the granola over so that all the sides of the
jawar flakes are nicely toasted and once the granola is out of the oven while it is still
hot I am adding in half cup of golden raisins 1 3 cup black raisins for an added flavor and
crunch I'm adding in 1 tbsp raw cacao nibs this is entirely optional and I'm giving this all a
good mix with a spoon once nicely mixed allow it to cool completely and once completely cooled I'm
transferring it into an airtight glass container so guys do try this healthy Millet granola recipe
and let me know in the comments how it turned out today I'm sharing Millet chivita recipe a healthy
snack for the whole family so let's get started with the recipe to make healthy milk chivada I am
using 250 grams of javar poha also known as jawar aval jawar is a millet and it is also known as
sorghum into my cast and kadai I'm adding in 250 grams of jawar poha and on medium to low flame I
am roasting the javar poha it should take about five to six minutes to get the poha roasted jawar
is rich in fiber and the high fiber helps to keep you feel full of for a longer time hence it is
ideal to include in your weight loss diet jawar helps to manage blood sugar levels AIDS in good
digestion it's a good source of protein and it's a Powerhouse of essential vitamins antioxidants
and minerals it is loaded with calcium copper zinc phosphorus potassium and B vitamins
jawar is gluten free hence ideal for those with gluten intolerance it's also a good source
of iron and being a complex carbohydrate javar gets digested slowly hence ideal for those with
health issues like diabetes PCOS and thyroid the high phytochemical antioxidants in javar helps to
reduce inflammation in the body and while roasting it on medium flame you need to keep stirring it
on and off so that you can make sure the Java is not getting sticked and that each flakes are
nicely roasted and five minutes later the poha has roasted really well to know whether the poha
is roasted just take a small handful press it with your hand like this and if it breaks and crackles
when you press then the poha is nicely roasted at this point I'm going to turn off the flame
and I'm transferring the poha to another Bowl now with a clean cotton napkin I'm just wiping
off the residue from the kadai I'm heating the same cast iron kadai and into this I'm adding in
Wood pressed grounded oil instead of wood pressed grounded oil you can use any locally sourced wood
breast oils of your choice or even a to Desi ghee once the oil is heated I'm adding in one cup of
raw peanuts on medium to low flame lightly roast the peanuts and once the cleaners are lightly
roasted I am adding in half cup of puttu kadala also known as roasted gram Dal or Chana Dal so
in Malayalam we call this puttogada and roast it along with the peanuts a couple of minutes
later the Chana Dal also has started to roast and at this point I'm adding in 1 4 cup of
sliced badam also known as almonds and I'm lightly roasting the badam as well about
a minute later I'm adding in 1 4 cup of cashew nuts lightly roast the cashew nuts as
well along with the rest of the nuts the nuts are now nicely roasted into it I'm adding in 1
teaspoon jeera also known as cumin seeds once the jeera splatters adding in a sprig of fresh
Curry leaves I'm just tearing the curry leaves and adding in so that the flavors are released
next I'm adding in six to seven green chilies which I have sliced now green chillies you
can increase or decrease as per your taste give this all a good mix instead of green
chilies you can also use whole red chillies next I'm adding in sunflower seeds this is
2 tbsp sunflower seeds give it a good stir a couple of minutes later I'm adding in 3 tbsp
black raisins and 3 tbsp golden raisins raisins will give a subtle sweetness to the chiveda
next I'm adding in 2 tbsp black sesame seeds 2 tbsp white sesame seeds sesame seeds will help to
balance your hormones add in one to one and a half teaspoon pink Himalayan salt or as needed half
teaspoon turmeric powder 1 teaspoon kashmiri chili powder half teaspoon freshly ground black pepper
powder give this a good mix lastly I'm adding in the roasted poha give it a good mix so mix it
for a couple of minutes just to make sure that everything is nicely mixed into the poha lastly to
balance all the flavors I am adding in a teaspoon of amchur powder this is entirely optional if you
don't like the subtle sour taste of amjod powder you can totally omit it so I'm again stirring it
really well once nicely mixed turn off the flame and transfer to another bowl once cooled down you
can transfer this chivada into an airtight glass container and it will stay good for up to a month
so guys do try this healthy Millet chivida recipe and let me know how it turned out thank you
for watching and until next time take care bye
