Healthy Food Recipes - "Switch To This Diet" | THE IDEAL DIET FOR HUMAN BODY! - Sadhguru | BEwithSADHGURU

July 16, 2023

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Only oranges for 1008 days this lady ate like she was 20 years younger the digestive system fires if these fires should burn fruit more effectively it is definitely the best thing fruit can do a miracle to the body one can become very alive and active Your brain works better environmentally it's the most sensible thing you can do [music] satguru you said our psychological state can be affected by what we eat medical science talks about how fruits and vegetables boost mental health is there any significance to this and it's a predominant diet It is only a fruit for a person doing certain types of sadhanas or it is also suitable for people in normal situations involving work family or a lot of physical activity, so the fruit can do miraculous things for the body. Adequate consumption of fruits can do great things for the system one can become very lively and active no matter what your lifestyle is but if you are doing very menial work let's say you are digging outside every day physically not with a machine but you are digging physically and doing very hard work after work , you may find that you feel hungry every two hours because of the fruit because there is only this large volume that you can eat but it is digested so quickly that you may feel an empty stomach until you reach a certain level of consciousness where you can be an empty stomach and still be energetic because hunger is about Running out of energy it's like the battery is running out so that's why you need to eat but today a lot of people or most people I would say when they feel a little empty in the stomach they feel like eating to get out of this you need a little The awareness that you have an empty stomach but you're still fine because you're energetic.


When the energy starts to dip into the food, we have to see what kind of fruit you're eating. Re-exposure to the fruit and seasonally, there's such a wide variety of fruit, it's so incredible that the kind of fruit the earth produces at a given time is the best fit for the system, and there's a lot of studies on that method in those seasons when it's cold when it's hot. It's the humidity is so high the right kind of fruit comes from the ground if you used to eat from that area but now you're eating fruit that comes from New Zealand that's another matter if you eat from the ground around you you 'll notice that the red kind of fruit comes to you in the right season it's better Something you eat at that time above all it's environmentally very sensible way to eat right now we're campaigning everyone should switch to at least thirty percent fruit at least thirty percent of your diet should become fruit because if If thirty percent of your food comes from trees and not tillage and crops ecologically it will make a huge difference to the world and if you are trying to switch from a heavy meat eater to a fruit eater you may find that you eat nothing because you are used to drifting to the ground and eating very heavy food which makes it easier Its ignition is the best food in our stomach without a doubt the fruit is the one that burns the fastest so that means the least waste and the least tax on the system the least amount of stress in the system so it definitely makes a big difference I know a guy who's been 180 days of Only one fruit where this person went only an orange for one thousand and eight days ate it this lady was full of diseases when it started she had high blood pressure and I don't know they told me a list of problems she had thyroid which are very serious thyroid problems within a thousand And eight days she came out looking like she was 20 years younger and full of vitality all the ailments are completely gone this is one person I say please don't go just because oranges are short of oranges or at least moving to Florida yeah fruit would make a wonderful difference especially in today's world it's important Very because we value man in fields of action, and I say we value man for his mental strength not his strong-will unless you are okay whatever nonsense is okay.



This fruit would definitely make a huge difference and ecologically it's the most sensible thing to do between fruit and meat for one person alive let's say you have to survive and get together and a rough calculation is we would need 15,000 liters of water to produce meat For one person for one year if you follow the fruit diet we will need 300 liters of water if all the rivers flow again [music].

Drink this before breakfast, burns 1lb a day

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