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Hello and welcome back to my channel guys I am Dr. Shikha Guys today I have bought for you And Indian diet plan for weight loss In Indian diet plan Means there will be proper Indian food in my diet plan Which we will eat and lose weight Because this is what we have always eaten In our houses Roti, paratha Dahi, raita, dal, sabzi And if we leave that and we will do diet Then when we will stop doing diet Then what we will eat If we will again start to eat this Then our weight won't put on So these type of many questions Come to me like this That when we will stop doing diet After that what we should eat So that's why today I have bought for you And Indian diet plan In which I will tell you all the Indian things That what all we have to eat from morning to night By using which we will do weight loss And we will do amazing weight loss So homemade food And hard work of home And superb weight loss Guys our grandmothers Have always made us eat this only at our home And they also have been eating this So how can we leave all these things If we are doing diet then also Then also we will eat all those things Which locally grow in our area Which are easily available Which are inexpensive Which are seasonal thing Which are more healthy for us There will be no fancy thing in this There will be no imported thing By eating which we will lose weight So all those things are easily available They are inexpensive They are locally grown They are fresh So we will eat all this And we will lose weight Guys in this diet plan We have protein, carbs, and essential fats also But by eating this We will reduce our body fat percentage And we will make ourselves slim also And we will lose our excess weight also Our grandmothers have always been preparing this at home They also have been eating And they have made us also eat But today the way I will tell you this diet plan That will be very effective for our weight loss So come we will start our diet plan Guys before starting today's video I will tell you one more thing That today whatever I am going to tell you in the video That is on the basis of my own experience and knowledge This you will not get in any book or internet If with my experience and knowledge I can add some value in your life Then I will consider myself very lucky Guys there are 10 people they will say 10 things Don't think about them What people are saying And what not Don't think about them Don't sit ideal Work hard And add value in your life Change your life guys People are there they will talk You don't think that What people will do for you You think that What you can do for yourself Then get up and do it for yourself And it from today only Don't think about tomorrow That I will start from tomorrow Start doing from today And change your life So guys we will start our diet plan In all my diet plans I always tell you the same thing that There are something about which you have to take care Before following my diet plan First thing you have sleep on time at night You have to wake up on time in the morning If you are not completing your 8 hours sleep properly If you are not giving rest to your body At night you don't sleep on time At morning you don't wake up on time Then the diet of whole day is totally spoiled So sleep on time at night Wake up on time in the morning After waking up first of all The thing which you will do Is after using the washroom You will check your weight Guys check your weight daily Then only you will come to know that The diet is affecting your body in which way And the diet is doing your weight loss or not So you have to daily check your weight after waking up After that the first thing That should go in your body is Water That is our morning drink In morning drink with this diet plan I am giving you Turmeric tea Here is the recipe of turmeric tea on my channel You can go and watch this How I have made turmeric tea in this By watching this you can prepare turmeric tea for you Guys this morning drink and night drink that I give you With diet plan Don't think that it will do some magic And it will make you instantly thin You have to definitely take these things with my diet plan Because they boost your metabolism And speed up your weight loss But along with that You will have to follow a healthy routine You will have to follow proper diet Then only this thing will affect on your body So you take this morning drink And after that You have to take all your meals on time First of comes our breakfast You finish your breakfast upto 7 or 7:30 In breakfast I am giving you 3 options The first option is Stuff paratha Recipe of that also is there on my channel You can go and watch it It is very yummy and delicious You cannot even think That you can do weight loss by eating stuff paratha You go and watch this And use it You can have 1-2 stuff paratha in morning Eat by applying desi ghee on it You can have it with carrot raita or beetroot raita Or you can take 1 small bowl normal curd You can sprinkle cumin seed powder or flax seeds powder Don't add salt in curd And try to make curd at home If you want it's recipe Then tell me in comments I will tell you that How you can prepare skimmed milk curd at home Second option is Our multi grain roti This is on my channel You can have 1-2 multi grain roti In your breakfast You can apply desi ghee on that also and eat 1 bowl of good seasonal vegetable Whatever is locally available Which is in season Which is inexpensive Which is fresh You eat those vegetables In your breakfast You can have a good bowl of vegetable With this And you can also take your tea or coffee With this Milk tea coffee you can take Don't add sugar in it Guys if you can avoid tea and coffee with your breakfast Then it is very good Because when you take tea or coffee with your breakfast Then tea and coffee All the goodness of our breakfast All the good ingredients All the nutrients It doesn't let get absorbed in our body So if you can avoid tea and coffee with your breakfast Then nothing is better than that Third option is Our chilla This is gram flour chilla recipe On my channel You can go and watch this You can take 1-2 chilla On that also you apply desi ghee And that also you can take with curd Or you can go and watch my homemade chutney recipe There are 3 chutney in this They are delicious chutney You can eat chilla with this And if you don't want to have gram flour chilla Then you can take buckwheat flour chilla Or you can go and watch my moong dal chilla recipe You can take 1-2 moong dal chilla in breakfast And you apply desi ghee on that also You can eat this also with curd or my homemade chutney Guys after breakfast comes the turn of our mid morning snack You take your mid morning snack upto 10 o'clock I always give mid morning snack with my diet plans So that between breakfast and lunch The small hunger that we have If you will take this mid morning snack Then you will not eat anything unhealthy And you will not overeat it in your lunch And in this way everyday 1 fuit will go in our body And we get its goodness So in mid morning snack I am giving you 1 pear Or 1 apple You can take any one from these which is available at your home Or which is easily available You can have it Next comes our lunch You finish your lunch by 1 or maximum 1:30 In this I am giving you 2 options The first option This is the recipe on my channel Of dal In this I have told you 2 types of dal This not a simple dal It is a super awesome dal It is very delicious You might not have eaten such dal before And this will also give you weight loss It is very filling It will keep you full for very long time It will keep you satiated And it will not let you feel hungry You will be satisfied After eating it Your tastebuds will also be satisfied Because it is very amazing So you can have any dal from this 2 by changing Or the second option is These 4 lunch recipes of mine This is also there on my channel You can go and watch this You can eat any recipe from this by changing them And whole week you can change them You can use it You will have 1 full bowl of dal But with that you Will avoid any chapati or rice If you are doing weight loss If you are on weight maintenance Then you can have 1 multi grain chapati And this is my 4 lunch recipes With this also you can have 1 multigrain chapati If you are on weight maintenance If you doing weight loss Then you can use 1 bowl of any of these four Guys after this comes the turn of evening tea You have your evening tea between 4 -5 In this I am giving you 1 green tea With green tea you can have 5 almonds 2 walnuts and 4 raisins You can have Guys green tea is You should have at least 1 Because it will boost your metabolism It has antioxidants Which suppresses your free radicals And keeps you healthy So it is very necessary for you to take Whenever you are doing diet You should take 1 green tea In a whole day This is the best time take green tea And along with that Take nuts also Because they are also very beneficial and nutritious For your body So either you can have nuts Or you can have roasted makhana If you don't want to take that also Then you can take roasted chana ! small bowl After that comes the turn of our dinner The most important part of diet plan Guys dinner finish your dinner by 7 or maximum 7:30 If you do dinner late then this Then your weight will never reduce in life That is guaranteed So guys finish your dinner upto 7-7:30 Avoid salt in dinner If you are patient of low BP Then you can add 2-3 pinches of salt Otherwise you will avoid salt Then your weight loss will be quick In dinner I am giving you 8 options Guys the very first option of dinner is This video is there on my channel You can go and watch this There are 3 amazing options Of dinner They are very yummy They are very filling And they will keep you full for very long And it will keep you very satisfied They are very delicious First one is our paneer bhurji recipe It is very amazing and delicious recipe guys You can go and watch this If you don't want to add paneer Then you can also add egg in this Or you can add shredded chicken in this If you are non-vegetarian You use same recipe You can add anything from these both So first one is our paneer bhurji recipe Second one is our soya chunks recipe It is very delicious and yummy recipe You should definitely try it And third one is our eggplant recipe You can go and watch this also You can change them and use it Second video is of 5 dinner options on my channel You can use this also As dinner You can change them also use it in whole week You will not get bored at all You will not feel as if you are doing diet And you will get a different option daily to eat And with this you will also have a superb weight loss After that comes the turn of our night drink After 1.5 -2 hours of having your dinner Take your night drink And after taking night drink You have to sleep In night drink I am giving you jeera tea This is also there on my channel You can go and see this video How you have to prepare jeera tea for you You can see And you take 1 glass jeera tea You have lukewarm or hot jeera tea And after that you sleep on time So that next morning You can wake up And you see your weight on weighing machine And that you will see that In is less Then you will be so happy So you follow this diet plan properly You will do weight loss guaranteed That also with Indian food items You will not feel that You are doing diet Because, they are so amazing recipes They are so amazing dishes You will get staple food of home Roti, vegetable, curd, paratha You can eat all this and do your weight loss So guys you follow this diet plan And lose your weight soon Lose your extra body weight Become healthy and fit Guys all those people who are there Who are working hard Who want to change their life And with full dedication Are following this diet plans I am standing here With all those people And I am supporting all of you Over here I will keep on bringing such superb videos Which will help you for weight loss And you can change your whole body and life When you will be fit You will see your whole life will change You will be confident You will be very strong You will be fit You will be energetic You will have a different enthusiasm in yourself So start from today Don't leave it on tomorrow Start from today only If you like my videos Then like my videos Quickly subscribe my channel If you have still not subscribed it Along with that there is a bell button Press that also So that you can get notification of my every video If you are on instagram Then follow me on instagram also This is my instagram id So guys if you like my video Then I come to know that You are liking my video If you comment on my video Then I come to know that it is beneficial for you And I will bring many such videos for you Definitely share my videos With your friends, family With your near and dear ones With your loved ones So that we all can become healthy and fit So guys I will meet you in my next video Till then stay tuned Bye for now
