https://www.youtube.com/embed/tOH4F7RSQQw
230 g oat flakes(gluten free) Oat flakes are high in fiber, protein, and various nutrients, including manganese, phosphorus, and magnesium. Eating oats may help reduce cholesterol levels, improve digestion, and promote feelings of fullness. 7 g baking powder(1/2 tablespoon) 1/2 teaspoon cinnamon 2 medium apples 3 egg yolks 1 teaspoon vanilla extract 40 g dried cranberries (optional) Dried cranberries provide antioxidants, fiber for digestion, vitamin C for the immune system, phytonutrients for reducing inflammation, and compounds that promote oral health 3 egg whites a pinch of salt add half and mix gently add the other half and mix gently 26 x 10 cm grease with coconut oil/ or your choice bake 35-40 minutes at 180°C/360°F leave to cool From which country are you watching? How is the weather? Write in the comments Thank you for watching, likes and subscribe!
