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Hello friends, I am Dietician Natasha Mohan. Today I have
brought you all a very special, and at everyone’s request, An affordable and effective low-calorie diet plan that you have
to eat this month. And, we have double sorrow when we bring expensive stuff at
home and have to cook it ourselves too. But don’t get troubled, today I’ll move a magic stick and give you
all a low-calorie Indian diet plan, With which your family will be happy, and you’ll be happy too. Your
weight will also lose, and your family won’t have any trouble. Moreover, these are pocket-friendly, budget-friendly ingredients,
that are already available in our homes. With those ingredients only, I’ll tell you today’s diet plan. Now, without any hesitation, you guys can watch this video till
the end, Because it doesn’t have any expensive ingredients like quinoa,
bok choy, broccoli, and chia seeds. The usual desi food that we make at home we have to eat that
only.
But how to correct the way of eating, I’ll tell you. Come, let’s start our amazing and fun diet plan. We’ll start our diet plan with the morning drink. And before
looking at this morning drink recipe, quickly like this video. I have made this diet plan with my heart and a lot of thinking for
you guys. Firstly you have to take 1 spoon of cumin seeds and soak it in a
glass with water for one night. Try to take mirror glass. Because metal glasses not allowed.
Then you’ll add 2 thin sliced
slices of lemon with its peel. And we’ll fill the glass with water. You just have to do this much and drink it as it. And, yes, if you
can chew cumin seeds, it’s great then. You’ll get all its benefits. After taking this, if you want, you can have a glass of hot water
and quickly freshen up and look at what’s there for breakfast. Now is the time for breakfast. Here I am giving you three
options.
The first option is a Sandwich. Here consuming white bread is not allowed, it’s a very budget
friendly option. You have to take atta, or whole wheat bread. A bread packet that you buy here is 30-35 rupees, and you can
easily use it for your breakfast the whole week. You can have 2 pieces of bread, whether you toast it or take it with
egg for non-vegetarians & vegetarians can take it with paneer. Add a lot of vegetables and make a delicious sandwich for
yourself. Be it of boiled egg or paneer. You have to take 2 boiled eggs here, out of which you have to
take the egg yolk of one egg only. Together with it, you can take 1 glass of milk or 1 cup of tea or
coffee. But sugar consumption is not at all allowed. And the milk you
take, try to take low-fat milk. But for those who want to eat something special and delicious,
then what would be better than an Aloo paratha? Come, I’ll show you a very delicious and healthy aloo paratha
recipe.
To make parantha, we’ll start with making its filling. Here, I am taking half-boiled potato, peas, coriander leaves,
fenugreek leaves, and green chilli without seeds. Now we’ll add salt, a little garam masala, raw mango powder,
and red chilli. Now we’ll add some spices like carom seeds, ginger, cumin
powder, and whole coriander. I have roasted the spices first then added them. Mix it properly.
Roll two thin flatbreads and fill this filling inside them. Now with complex carbohydrates, the amount of protein and
fibre has also increased in this flatbread. Just cook it properly with half a spoon of ghee. Another option that you have is oats. Oats are a very healthy and
nutritious cereal. If you take it with milk, then it’ll be oatmeal, if you mix it with a
lot of vegetables, then it’ll become poha or upma. You can make it as you wish. It tastes very good. Try it as a
second option for sure. So, these were your breakfast options. Now, come quickly and
look at what’s there in the mid-morning option.
Friends, you might have had your breakfast between 8-9 AM but
the hunger that we have after 2-2.5 hours, Is so much that we eat whatever comes in front of us. We get snack packets at 5-5 rupees, they are also budget-
friendly, but you don’t have to eat that. Try to eat sprouts that are available at your home at that time.
They are a great healthy option. You don’t have to do much, just take your sprouts and make it in
a big batch, and you’re sorted for the whole week. Make a salad with it and take 1 glass of buttermilk. The biggest
advantage of this is that both protein and fibre Will go in your body in certain amounts with which your food will
also get digested, and you won’t even feel hungry for long. Friends, when I eat homemade food for lunch, then how can I
keep you guys in mystery with my normal and staple food.
Pulse rice or pulse and flatbread (dal-chawal or dal-roti) are
staples foods for us all. Then why should we not eat that because it’s a high source of
protein. Carbohydrates are also in good amounts. But I’ll tell you where it lacks. Either people eat it without salad
or vegetables, so eat it with salad or vegetables, You’ll get a great amount of fibre too. And then look with this
your stomach will be full, and you’ll reduce weight too. Friends, now lunch is over, what about evening tea? What should
we do about that little hunger we have after having food? I have its solution too. Evening tea, meaning the time between
4-5 PM.
At this time, most people crave tea or coffee. You can also take it only if you are addicted. Those who don’t
like tea or coffee can choose any herbal tea as I do. Or, if you want, try making cinnamon tea for yourself. A great
flavour comes, and the advantages are uncountable. You will get great weight loss results. You can take a fist full of
Makhanas roasted in half tsp ghee, with some salt and pepper. Or, if you wish, you can take peanuts. Now, who doesn’t like
peanuts? It’s wintertime, and everyone wants to eat peanuts. But only 30-40 grams is allowed. Eat this much, and then I’ll
meet you at dinner. Friends in dinner we have a great and delicious porridge (daliya)
khichdi option. It’s a kind of tasty food loaded with nutrients and is rich in
complex carbohydrates that don’t let you feel hungry for long. But you have to keep its consistency a little thin. Don’t take a
thick porridge. Make it in a soup-like consistency and enjoy it.
Or if you want variety, you can replace porridge with any kind of
whole grain or millet, be it Sorghum (jowar), Pearl millet (bajra), finger millet (ragi), or my favourite oats. Or if you want, you can make its tikki also. Make it a little thick,
make 3-4 tikkis and easily have it with salad. And if you want more options, you can check a lot of dinner
options at my channel diet recipes by Natasha Mohan. We have great options. I hope you’ll get a lot of benefits with
today’s easy, affordable, and effective diet plan. Because my clients also eat this diet plan daily and have lost a
lot of weight with it. Some have reduced 10 kgs, Some have reduced 15 kgs, and some have reduced 20 kgs. If
you don’t believe me, come I’ll show you how their plate looks. Look, do you feel from anywhere there is any shortage of food?
Not at all.
In fact, they have reduced their weight by enjoying and eating
food. I and my certified team of dieticians make sure that you lose
weight in a healthy and good way. So if you also want to join us or contact us, go and check all the
details in the description. So, here’s concluding this video. I shall wait for your queries and
ask every question in the comments related to this diet plan.
I’ll meet you with many more exciting videos, till then, take care! .
