https://www.youtube.com/embed/Lkl9_3-jX6c
- If you love healthy breakfast ideas, but don't wanna do a whole
lot of work in the morning, overnight oats were made for you. All you've gotta do is stir a few ingredients
together in a jar, place it in the fridge and enjoy it the next morning. It's honestly one of the easiest
no-cook breakfast options that will leave you with
healthy grab-and-go breakfasts to enjoy throughout the week. And the fun part is that they
are endlessly customizable. So, let's dive right in. In order to make overnight oats, you'll, of course, need some oats, but make sure to grab
old-fashioned rolled oats and not quick-cooking oats. Rolled oats will maintain
their texture better, even after soaking, while quick-cooking oats
tend to get a bit mushy. In terms of the best
container for overnight oats, I personally prefer to use a 16-ounce Mason jar with a screw lid. This jar is large enough to stir everything together
without it overflowing, and the lid is no fuss
if you wanna grab and go. You could also use a smaller
Weck jar, or other glass jar, but just keep in mind that
if you're stashing these in your purse or backpack, you might accidentally lose a metal clip, and that's why I prefer the
screw-top lid on the Mason jar.
So there's just five simple ingredients needed to make overnight oats, and that's rolled oats,
your milk of choice, chia seeds, yogurt and maple syrup. To make an individual
batch of overnight oats just add 1/2 a cup of
rolled oats to a jar, along with 1/2 a cup of milk, and I'm using my homemade cashew milk, 1/4 cup of yogurt, which
adds extra creaminess, and you can use dairy or dairy-free, one tablespoon of chia seeds, which gives this a pudding-like texture, and one tablespoon of
maple syrup or honey.
Then give that a stir
and mix it all together. And you can see why I now
recommend a 16-ounce jar, because it gives you plenty of
room to stir without spilling and that's always a good thing. Overnight oats will expand just a little bit once they've chilled, but as you can see, there's still plenty of room for toppings if you'd like to add them later. And then just place this in your fridge for at least two hours,
though overnight is best. While it's easy to make overnight
oats individually in jars, you can also make one
large batch for the week.
For four servings, just add two cups of rolled
oats to a large bowl, along with two cups of milk, one cup of yogurt, 1/4 cup of chia seeds and 1/4 cup of maple syrup. Then give that all a stir
until it's well combined. ♪ Ooh, ooh, ooh ♪ Place a lid on your bowl or
cover it with plastic wrap and place it in the fridge overnight just as we did before. And to show you how it
starts to thicken up, this is what it looks
like after two hours, but it will get even thicker
the longer you leave it. I personally love it thick
and creamy overnight, but if you like a more liquidy texture, you can always add a splash more milk, it's really up to you. And with a basic batch of overnight oats, you can switch up the
toppings every morning. So let me give you a few quick examples.
Just add a portion of the
overnight oats to a bowl or cup and top with fresh
strawberries and kiwi fruit and a sprinkle of hemp seeds. Or top with fresh blackberries
and diced mango chunks with a sprinkle of pistachios. Or top with a sliced
banana, a fresh blueberries and a sprinkle of pecans. As you can see, it's super easy to top your basic overnight oats with any fresh fruit
that you have on hand, but if you prefer mixed-in flavors, here's a few tasty flavor
combinations for you. This first one is a
simple pina colada flavor, and you already know the base ingredients of 1/2 a cup of rolled
oats, 1/2 a cup of milk, 1/4 cup of yogurt, one
tablespoon of chia seeds and one tablespoon of maple syrup. And to that, you'll add 1/4
cup of small diced pineapple. I like it diced pretty small so that you get a little bit
of pineapple with every bite. And then you'll add one tablespoon of unsweetened shredded coconut and 1/2 a teaspoon of vanilla extract.
Give that a stir, making sure you get all those oats and
maple syrup off the bottom, then add a lid and place it in the fridge. After several hours in the fridge, you can see just how much the overnight oats have thickened up, so much so, that I can invert the jar and nothing will fall out. Now, these mixed flavors were designed to not need any toppings, but, of course, you can always add some.
I'll just add a little bit
more of what I put inside so you can remember the flavors. And in the case of this
pina colada version, that's more diced pineapple
and shredded coconut for a tasty breakfast with tropical flair. This next batch of overnight oats is one of my personal favorites, and it's a spin on PB&J. For the jam part, you can
use a store-bought jam, chia seed jam, or just
make a simple fruit puree, which is what I'm doing today. To make this raspberry puree, just heat raspberries
in a pot on medium heat with a splash of maple
syrup and vanilla extract. They'll break down really quickly in just a couple of minutes, and you can help the process along by smashing them with your spatula. Transfer the raspberry
puree to a container and then place that in the
fridge until it's cooled.
Once the puree is cooled, you can add a couple tablespoons of that to the bottom of your jar, and add one portion of already-mixed-together overnight oats. Then on top, add two
tablespoons of almond butter, peanut butter or any other nut butter and give that a stir. I like it so it has a sort
of fruit-on-the-bottom vibe, but you can completely stir it together. And then I'll just chop up some pistachios to add as a topping once it's firmed up, but right now, into the fridge it goes.
For toppings on this, I'll add a little drizzle
of more almond butter, a handful of fresh raspberries and a sprinkle of those
chopped pistachios. If you're new to overnight oats, this is a great flavor to start with as everyone always loves it. This next flavor is a strawberry
protein overnight oats, and you'll start with a basic recipe of 1/2 a cup of rolled
oats, 1/2 a cup of milk, 1/4 cup of yogurt, one
tablespoon of chia seeds and one tablespoon of maple syrup. To that, add 1/4 cup of
small diced strawberries. I love strawberries, but remember
that these are just ideas, so if you have another favorite fruit, feel free to swap that in instead.
And to give this version a protein boost, I'm adding one scoop of protein powder, but you could also use collagen powder. For a little crunch, I'll add one tablespoon of sliced almonds and 1/2 a teaspoon of vanilla extract. For another idea, if you're
not a fan of protein powder, you could swap that for cream cheese and give this a strawberry
cheesecake flavor. Once it's all mixed together, I'll pop it in the fridge
and let it firm up. For toppings on this, I'll
add a dollop of yogurt, another sprinkle of strawberries and more sliced almonds for a protein-packed
grab-and-go breakfast. While apple cinnamon oatmeal
is always a popular flavor, I'm doing a riff on that today and making spiced pear overnight oats. In goes the basic recipe of oats, milk, yogurt, chia seeds and maple syrup. And to that, I'll add 1/4
cup of small diced pear. If pears aren't in season where you're at, you can, of course, use apples, but you know what's also great, peaches, so grab what's in season or on sale and then add that to the oats.
For a little crunch, add one
tablespoon of chopped pecans, and again, you can mix these in or add them on top, it's up to you. And for that spiced flavor, add 1/2 a teaspoon of cinnamon
and a pinch of nutmeg. Give that a stir to mix
everything together, add the lid and then place
this in the fridge overnight. ♪ Ooh ♪ As a reminder, you don't
have to add any toppings, these mixed versions are good to go, but just so you remember what's inside, I'll add some more diced pear, chopped pecans and a sprinkle of cinnamon for a deliciously sweet
and spiced overnight oats. Carrot cake is one of
my favorite cake recipes and it's so easy to recreate those flavors with overnight oats.
And bonus, this version is a great way to sneak in some extra veggies
into your morning routine. Add the base overnight
oats recipe to your jar, which I'm sure you have memorized by now, and then grate a carrot. You'll want about 1/4
cup of grated carrot, and I recommend using
the smaller grating holes on your box grater. Add that to the oats, along with one tablespoon
of shredded coconut, one tablespoon of raisins, 1/2 a teaspoon of cinnamon and 1/2 a teaspoon of vanilla extract to sweeten it even more. Give that a stir to make
sure it's well combined, add the lid and then pop it in the fridge. ♪ Ooh, ooh ♪ For toppings, I'll add a little bit more of the shredded carrot,
a sprinkle of raisins and some chopped pecans. This is a great way to satisfy
those carrot cake cravings in a much healthier way.
♪ Ooh, ooh ♪ For our last overnight oats flavor, we're going with a classic, and that's banana bread. And I should also mention that while most people
enjoy overnight oats cold, straight from the fridge, you can warm them up if you'd like, either in the microwave or on the stove. So if you'd like this flavor to resemble a warm slice
of banana bread, go for it. To the basic recipe of overnight oats, you'll add 1/2 of a
banana that you've mashed, just place it in a bowl
and use a fork to mash it to a smooth pureed consistency and then add that to the oats. For a little crunch, chop up
one tablespoon of walnuts, and if walnuts aren't your thing, you could use pecans as well. Add 1/2 a teaspoon of cinnamon and 1/2 a teaspoon of vanilla extract and a pinch of ground flax seeds, and then stir that all
together, add the lid and place it in the fridge to firm up.
For toppings, you can
slice some fresh banana right before serving, and add another sprinkle
of ground flaxseeds. The flavor combinations for overnight oats really are endless, but I hope this gave you a few tasty ideas to get you started. If you enjoyed this video, make sure to give it a thumbs up, share it with your family and friends, and I will see you
again in the next video. ♪ Ooh, ooh ♪.
