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How to lose 1-2 kgs in a day? If you want to lose weight in just one day, Then this is the perfect choice for you. Because in this video, you’ll get such recipes, that, Are not just tasty but will help you a lot in losing weight. Aside from that, this one day, It's my guarantee, It will change your life. First of all, for those who have this problem that, They will have to collect ingredients or do not want to go out, It contains ingredients that are easily available at your home. You will not have to go anywhere. Because most Indian households, have these ingredients, That I'll use to make these recipes, low-cal recipes at home. Friends, although we’ll start the diet tomorrow, But I have made my fat cutter drink one night before at 9:00 pm. Yes, don’t forget to do this step, Because it’s so important when you’ll wake up in the morning, You’ll feel you have already started losing weight.
So for this recipe that I am sharing, make it step by step, And then see how much benefit you’ll get with it. Come quickly, Let’s look at the easy diet plan to lose weight fast recipe. Friends, we’ll take 2 glasses of water in a saucepan, And add 1 tsp cumin seeds, 1 tsp fenugreek seeds, And 1 tsp carom seeds in it. These are some herbs and spices, That will help our system a lot to recover at night.
We’ll feel fresh as soon we wake up in the morning. And, All the goodness it contains is very beneficial for our body, Especially when we’ll be sleeping at night. Especially for those having acidity, gas, and all such problems. Because with all these problems people get fat And their stomach comes out. So if you want to get rid of this, Then firstly, make this night-time drink. Friends, it’s 6:30 in the morning, And firstly, I’ll take curry leaves with 2 glasses of water. First, I’ll chew it properly. We have to chew it comfortably And slowly-slowly for at least a minute. Because all the digestive enzymes in our stomach, That means the digestive system of our body will boost it
instantly. With which our weight will reduce very easily. Moreover, it’s great for hair too! So now we'll take it like this, put in our mouth and chew it.
I have chewed it for one minute, And it’s completely dissolved property in my mouth. Now I’ll drink 2 glasses of water, together with it. Friends now is 7 or 7:15 am, Which means that it’s my exercise time. You guys also do some exercises that you do. And the look how refreshed you’ll feel after 20 minutes. I usually do my routine that is Surya namaskar, And 10-15 minutes of pranayama. If you want me to make that video too, Then tell me in the comment section below.
Apart from that what exercise you have to do, You don’t have to go anywhere, Just start walking where you’re standing. Move your hands and legs like this. Meaning any exercise, but doing exercise is very important. Friends, it’s 8:30-9:00 AM, when everyone feels hungry. So if you had a bath, and you’re ready, Quickly, let’s prepare for our breakfast. It’s very tasty, simple and the best thing, It contains only 120 calories. Can you believe it? Don’t just believe, make it yourself. It’s very delicious. Come quickly, Let me show you an easy diet plan to lose weight fast recipe. Friends, to make this low-cal oats chilla, We’ll take half a bowl of oats and half a bowl of water.
And we’ll soak it aside. Here I have used hot water so that oats get properly puffed, And then we’ll grind in the mixer like this. It will become like a fine paste. Then we’ll add ginger-garlic paste, a few carom seeds, Finely chopped onion, capsicum, tomato, carrot in it. If you want, you can add green chilli inside it too. And then we’ll add finely chopped coriander in it. And some spices like, Red chilli, turmeric, cumin seeds powder, And we’ll keep a small amount of salt, As we don’t want any kind of fluffiness, Water retention or bloating in our body.
Add 1 spoon of oil in a pan, make it hot, And we’ll add our oats chilla in it. Here, friends, It's very important for me to tell you guys, You have to keep the water just as I have mentioned, So that your oats chilla become perfect. Cook it from both sides properly, Till it turns a little golden brown. You’ll get your oats chilla ready in 2-3 minutes. We’ll achieve our mission of losing 1 kg - 2 kgs in 1 day easily.
Friends, now it’s, 11:00 AM, and, I’ll take my turmeric-ginger tea because I am addicted to this. Believe it or not, it’s very tasty. But if you are thinking, That it’s only turmeric and ginger, you are wrong. It also contains a third ingredient which is a secret ingredient, That is my favourite. You'll have to try it for sure.
Come quickly, let’s look at its Indian diet plan recipe. Friends, to make this fat cutter drink, We’ll take 1 glass of water in a saucepan, and, Turmeric, ginger, and black pepper. Yes, friends, black pepper is that secret ingredient that is my
favourite. If you want, you can take it by straining it or as it is also. Black pepper & ginger taste delicious when we chew them. Friends, it’s 12:30 PM, and I have my lunch at 1:00 PM. It means half an hour before our lunch, And we’ll have this detox water. In this, I have added, Lemon and mint in 1 litre of water which is from my garden. If you want, you can add anything else but this much is enough. No need to do any trumpets. Let’s keep it easy and simple. I take at least 2 glasses of detox water because, You remember, we must drink 8-10 glasses of water in a day.
Because it's very important for our body to stay hydrated. Have a minimum of 2 glasses, drink your stomach full, So that at the time of lunch, you don’t eat more. And the thing that we have thought, We have to lose 1kg-2kg in one day, we’ll fulfil it. Friends, now it’s 1:00 PM, And the time has come that you were waiting for. You are hungry, right? Let’s eat together. If you didn't eat it, then what did you eat? Losing weight is still not tough, But if you don't get delicious food, the weight never loses. For that, eat tasty and nutritious food. Come quickly, let’s look at its recipe to lose 1 kg - 2 kg in a day. Yum, it’s a very tasty Indian diet plan. Friends, to make this delicious soya vegetable, Firstly, we’ll take 100 grams of soya chunks and, Boil them for 2 minutes. Then after sieving them, we’ll dry roast them in a nonstick pan. After that, we’ll take only 50 grams of soya chunks, And marinate them. Yes, for lunch, we just need 50 grams of soya chunks.
In its marination, firstly, we’ll add curd, ginger-garlic paste, Turmeric, red chilli, salt, and coriander powder in it. I am adding coriander powder more, Because it brings a great flavour. Then we’ll keep it aside for marination for 10-15 minutes, And prepare its gravy comfortably. We’ll take a nonstick pan, and after adding one tsp of oil, We’ll add cardamom, bay leaf, cinnamon, and cumin.
All these spices help us a lot in our digestion. And I am again adding my favourite ingredient, Black pepper in the whole form. Then we’ll add onion paste (small onion) and, Roast it properly till it gets brown. Then we’ll add soya granules in it and mix it properly. And voilà! Your vegetable is ready and cooked. For garnish, I have added chopped green chilli, Thinly sliced ginger and a little garam masala. Stir it for 2-3 minutes properly, and then we’ll serve it. And with this, We’ll take one flatbread, a little salad, and half a bowl of curd. And our lunch is ready. It’s 2:30 PM in the noon, And it’s time to have 2 more glasses of detox water. Drink it quickly, I am also drinking it.
Friends, I'm sure that guys are enjoying watching this channel, But did you subscribe to it not? Quickly subscribe to it and press the like button too. And together with this, keep telling in the comment section Which recipe did you like the most? Friends, it’s 4:00 PM, And it’s the perfect time to have turmeric ginger tea. You must have tried it and liked it also. Now take it again and see how soon your weight will reduce. With all these, I am sure you must be going to the washroom a lot of times. It means the magic of our diet is working. So keep motivated yourself like this and, Let’s meet at dinner time. I am feeling very hungry, let’s quickly eat dinner. Oh, you guys have come.
I am sure you must be hungry like I am. Look, how tasty food I have cooked. You must be curious to know its recipe. So that I’ll tell you, but first, look how delicious this food is, And that too pure vegetarian. It’s wow! I didn’t know that I am such a great cook. Come quickly, Let’s look at its easy diet plan to lose weight fast recipe. Friends, to make this healthy and tasty soya kebab, we'll take, The leftover 50 grams of soya granules that we boiled earlier. We’ll grind it like this in the mixer, and then, We’ll add green chilli, chopped onion, a lot of chopped coriander, And then we’ll add the ginger-garlic paste in it.
Friends, this kebab is a very special recipe, Because it’s a pure vegetarian Indian diet meal plan. And with it, it’s vegan too. That means it has no animal-based protein in it. And then we’ll add some spices in it. You want the kebabs to be spicy right? We’ll add turmeric, red chilli, cumin powder, Salt, garam masala, coriander powder, and chaat masala. We’ll mix it properly after adding all these things. But we need a binding agent. Now, Our kebabs are a little soggy, so we’ll add 1 tbsp gram flour in it. And then we’ll mix this properly. We are making kebabs, And how’s it possible that we don’t dirty our hands? Quickly like this, give it a circle/Tikki shape and, Keep it in the fridge for 10 minutes. And cook it on a nonstick pan by adding 1 tsp oil.
You don’t have to cook a lot as they are already cooked. You just have to toss it for 2-3 minutes, So that they get brown and crispy. Your instantly cooked dinner is ready. Friends, it’s almost 8:00 PM, Which means that we had our dinner 2 hours ago. Yes, if you are hungry, you don’t have to eat anything, You just have to take this night-time fat cutter drink, Which we made yesterday night also. Take this and comfortably sleep after 1 hour.
Don’t think much, If you keep on staying up, you’ll feel hungry again. Just go to sleep and, Check in the morning how much weight you must have reduced. Quickly tell me by writing in the comment section, How did your day go with me? And, we’ll meet again, With many more new videos and interesting tips. If you liked my video, don’t forget to like, share and subscribe it..
