https://www.youtube.com/embed/aCosBHb8eBk
in today's video i'm going to give you five
dinner ideas that can help you to reverse insulin resistance insulin resistance has become
an epidemic with an estimated two-thirds of the population suffering from it although most cases
go undiagnosed if you have a large waistline skin tags or dark patches of skin it is likely that
you are insulin resistant when untreated insulin resistance can lead to pcos type 2 diabetes and
heart disease and while this might sound scary insulin resistance is reversible with a few diet
and lifestyle changes but i know it can seem so overwhelming trying to figure out what to eat when
you are insulin resistant and even when you have the knowledge about what you can eat it's still
difficult trying to figure out how to incorporate these foods into delicious recipes but no sweat
today's video has got you covered because i'm going to give you five delicious dinner ideas
that can help you to reverse insulin resistance hey guys welcome back to my channel if you're new
here my name is kait i'm a health coach and i post videos on a high fat nutrient-dense way of eating
if you like this video please give it a thumbs up feel free to share and make sure to subscribe and
make sure to follow me on instagram twitter and facebook where i show new posts every single
day today's video is sponsored by self-decode self-decodes lab shop allows you to take control
of your health with simple and affordable health tests their at-home tests are shipped straight to
your doorstep and their online lab test analyzer gives you personalized recommendations based on
your results head to health coach kait forward slash lab shop to see the full range of tests that
are available to you now i have a few videos on my channel that go over the best and the worst
foods for insulin resistance and specifically on the video where i go for the worst foods i
have a lot of similar comments a glass of water and a sprig of parsley got it thanks i'm following
her suggestions now all i have is water and rocks sometimes a pine cone or two i've lost a lot of
weight alluding to the suggestion that eating for insulin resistance has to be restrictive but
let me tell you it absolutely does not have to be it might seem like it initially because our modern
diets are so heavily focused around carbohydrates which can contribute to insulin resistance but
the aim of my video today is to show you that eating for insulin resistance doesn't have to feel
restrictive it is possible to regain your health and enjoy the process now before i get into the
recipes i just want to say that if you aren't 100 sure what insulin resistance is and why
the meals i'm going to recommend can help you to reverse it please check out this video first in
that video i break down what insulin resistance is what causes it what you need to do to reverse it
and i try to really simplify it but another way you can find out if you are insulin resistant
or not is through today's sponsor self-decode self-decode is a genetics testing and analysis
company that gives you personalized health recommendations based on your genes but they also
have a lab shop and a lab test analyzer feature which is relevant to today's video tests including
fasting insulin which can measure insulin resistance can be ordered online and depending on
the test samples can either be done in the comfort of your own home or you will receive a referral
to have blood drawn at a local clinic your results can then be analyzed online and soft to code will
give you personalized recommendations based on your results or if you already have lab tests
that you have done you can upload your results directly through their lab test analyzer feature
and find out if you are within the optimal range so often our lab test results are compared to
standard reference ranges and those reference ranges might not be applicable to you self-decode
uses the latest peer-reviewed research to identify the optimal ranges for your personalized test
results so you can lower your risk of disease they are currently able to analyze over 500
lab markers everything from cholesterol to nutrient levels thyroid hormones and more and
self-decode members say 50 off all lab tests so it's definitely worth checking out their
membership packages now currently softa codes lab tests are only available in the us but
their lab test analyzer and their genetics testing and analysis is available worldwide
again you can head to healthcoachkate.com forward slash lab shop to check out the tests
that are available to you thank you again to self-decode for sponsoring this video and
with that let's get into the dinner ideas so foreign so so wow and those are five dinner ideas that can help you
to reverse insulin resistance now if you're still kind of confused about what insulin resistance is
and what exactly needs to be done to reverse it i recommend checking out that video that i
mentioned earlier i seriously tried to explain it in as few words as possible so that it would
be super easy to grasp because i know it can be very confusing but anyways guys i hope you enjoyed
this video let me know in the comment section down below which of these recipes you are going to try
first remember to give this video a thumbs up and click that subscribe button if you're not already
subscribed i have a whole playlist on insulin resistance i have so many videos i have other
meal plan videos i have videos that go over the best foods the worst foods tips to reverse it how
it's related to pcos how it's religious diabetes all of that so make sure you're subscribed
so you don't miss out on any future videos and if you did enjoy this video you might also
enjoy my video with three easy steps you can take to reverse insulin resistance which you
can check out here if you want to catch up on my most recent upload you can find it here
and if you want to check out my keto diet and carnivore night coaching programs you can find
them here thanks guys i'll see you next time bye
