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I am Dietitian Natasha Mohan, and today, I’ll tell you about one of the healthiest drinks, On planet earth, that people swear about. If you drink it, then definitely you’ll lose weight. It’s a zero-calorie beverage. Yes, you guessed it right. How to drink green tea for weight loss? That means, in today’s video, I’ll give you all the information related to green tea. Lose weight now with green tea! I’ll give all the information about green tea in today’s video. What is green tea? How and when to consume it to get its best benefits.
Moreover, how much quantity to take? And, who are, The people that can take it and that should avoid it. So, what’s the wait for? Let’s quickly start our video. But, before that, like my video, subscribe to my channel, And don’t forget to press the notification bell. Friends, green tea is made with the camellia Sinensis plant. Where its leaves and buds are extracted to make green tea. But, how it was named green tea? And, why? It was originated in China. The difference between green and black tea is, That green tea is used as it is.
It isn't oxidized more. When it’s oxidized more, Its colour turns black. That’s why our normal tea is black. And we use for weight loss is often called as green tea. Due to this oxidization process, green tea is more healthy, Than our regular black tea. Because green tea contains, Such elements that alzheimer, cancer, and you stress too, It’s found to be very beneficial to make them run away. Often in my diet plan, I prescribe green tea too. Most of, My clients didn’t know the right way of drinking green tea. So that in their body instead of benefiting them, Started to harm them. Due to this, they started having constipation, And many other problems too.
Then, I got this idea, why should I not make a video on this. So that you get all the information about green tea. And, you can take all its benefits and, Achieve your weight loss goals. In this video, I’m going to give you all the information that, How and at what time you should take green tea, To take most of its benefit.
But most people question why to drink green tea? Some people don’t even like its taste too. For those, I’d like to them this information that, Green tea has innumerable benefits. Come quickly, I’ll tell you. Biggest benefit of green tea is it contains EGCG element, Epigallocatechin-3-gallate that is loaded with polyphenol. That increases fat burning capacity. So if your fat will burn, Your calories will burn, and your weight will lose too. Second benefit of green tea, it’s loaded with antioxidants. Especially, with polyphenol and flavonoid. Due to, Its help all our body filth or toxins, that gets collected, Over a period of time because of oxidative stress. It helps in removing them away from our body. That’s why it contains cancer-fighting properties too. Third biggest benefit of green tea is for cholesterol patients. Who have LDL problems, it always comes increased, Or they have triglyceride problems, For them, green tea is very beneficial. Fourth-biggest benefit of green tea, it boosts brain function.
And neurotransmitters in your body, specially brain-related, Dopamine and serotonin, it enhances them. It makes you feel refreshed, calm and destressed. So definitely, it’s very helpful as a mood enhancer. Now, the fifth biggest benefit of green tea is, If we take it at the right time in a whole day, It boosts your metabolism very well. People whose metabolism has turned slow and sluggish, Whether because of their genetics, hormone imbalance, Or age-related. They also, with green tea's help, Get a lot of help in boosting their metabolism. That will strengthen your metabolism, improve your digestion, Improve energy consumption in your body and, Burn your calories fast too. But if green tea is this beneficial so, can everyone drink it? No. Green tea is not for everyone. If you have, Peptic ulcer, acid reflux, or any other gastric problem.
Then please avoid green tea. Especially those people who have constant acidity problems. And, yes, it’s better that kids and teenagers should not take it. Now those who have to reduce weight and, They have bought green tea from the market to their home. But, don’t know how to make it. They think, make green tea like normal tea and drink it. Add a little milk, tea leaves, and a lot of sugar. Not at all. I’ll teach you the proper way to make it. Friends, first rule to consume green tea is you use lose leaves. Try to avoid tea bags, if possible. Because it contains all the left powder of propered leaves.
It’s completely adulterated. But, if you consume whole, Tea leaves, you have chances of getting good results. Now, rule number two to make green tea, That you don’t have to boil it for long. Many people add it to the water and leave it to boil. Cover it for 2-3 mintues. Not at all. This will make it more toxic and, So bitter that you won’t be able to drink. Maybe that’s why you guys who drink green tea, Don’t like its taste but they have to drink it, Because with that only they will get slim. Third rule of drinking green tea, avoiding excess consumption. When you’re making green tea then about 1/2-1 tsp is enough. And if you’re taking tea bags, 2-2 tea bags aren’t required, 1 is sufficient. Because green tea contains caffeine, And if you consume it excessively, you can have constipation, Lethargy, anxiety, stress, and all these problems chances. So consume it in limits, so that you get its good, Weight loss results and you don’t get any problems.
Next rule of consuming green tea is that you don’t have to, Eat or take anything with it. Some people think, Green tea as water and take their medicine with it. You don’t have to do this at all. You have to consume green tea only at times I’m telling. And take it as it is, only green tea consumption. You don’t have to eat anything with it. Last but, Not the least, the most important rule to consume green tea, Is that you guys don’t take it near your bedtime. Because it contains caffeine. And, caffeine doesn’t let us sleep at night.
So those, Who have sleeping problems, they cannot sleep at night, But drinks green tea thinking, If we’ll take this only, then only we’ll lose weight. And then go to sleep but sleep doesn’t come, Because it contains caffeine content. So kindly avoid green tea just before your bedtime. Friends, if you want to consume green tea for weight loss, So the best time to drink green tea is, 45 minutes after your main meals time. Because it contains caffeine and the food you have had, It doesn’t hinder and interferes with its nutrient absorption. That’s why 45 minutes gap is essential. In fact, not only green tea but, if you take any other tea, So take it after 30-45 minutes of eating food. As I told you, do not take anything to eat with green tea, Neither you have to add honey or sugar in it, Nor you have to add milk to it. There is a very simple technique to make green tea.
You have to take water in one pan, and you, Don’t have to boil it till it boils. You have to close it before, Add 1/2 tsp of green tea leaves and let it cook for 1 minute. Not more than that. That’s it. Now you have to strain that warm water and take it. And you have to take your green tea like this everytime, After 45 minutes of having your meals. Here, understand more thing carefully, that, You don’t have to take green tea on an empty stomach, Or before your meals. Because it has the capacity to boost your metabolism. Whenever the food goes into your body, and you digest it, You have to take green tea at that time. So that it speeds up your digestive power even more.
That will be very helpful in burning your food. But, the amazing thing is, I see a lot of people, When they sit to eat, They eat their favourite fried food, junk food, or anything. And after eating that, they drink green tea with satisfaction, And think, it will wash our all their sins, and easily, We’ll lose weight, and we have had our favourite food too. To this was about your mindfulness. So next time, whenever, you sit to eat food, Eat carefully and by choosing your food properly. Green tea cannot make you slim in one night. But if you’ll follow healthy diets, then you’ll get great results, If you’ll take green tea with it. But, how much green tea can you consume so that, It doesn’t hinder your nutrient absorption of the day. I’ll prescribe 2 cups in a day. Maximum you can take 2 cups. Whether you take it for your mid-morning or evening tea.
Or take it after 45 minutes of consuming any meal. You’ll get great results. So use green tea, just the way we temper our dal. It even enhances the taste of our dal more and, Makes it even more beneficial. Just like that green tea, after eating your food, Take it like that tempering that is good for your health, And your metabolism too. And yes, green tea anti-fatigue, calming and destressing, Results are also great in those people that consume it daily. Just to calm yourself of all the stress that you face daily, Green tea is a good option. It keeps you refreshed and rejuvenated. It’s a very good and healthy option. And you’ll buy a box with lose leaves, Then you’ll get it much cheaper. Don’t fall prey to the advertisements and, Consume green tea in lose leaves and not in tea bags. Now, I have given you all the information about green tea. But yes, if you’ll get a healthy balanced meal with it in a day, And do some exercises. Like 20-30 minutes of brisk walking in the morning, Keep your water intake good for a whole day, Complete your sleep at night.
So definitely, you’ll get more good results. Green tea will fasten up your weight loss process. With which you’ll be able to see good results soon. If you want information about this video or any other topic, Or if you have any questions? So quickly ask them in the comment section. I hope you must have liked today’s video a lot.
Quickly like this, subscribe to my channel, and, Don’t forget to press the notification bell. I’ll see you soon with many more exciting videos until then, Take care! .
