https://www.youtube.com/embed/BfNzk-bmypY
Half of a medium bulb. 1 teaspoon olive oil 1/2 medium zucchini 2 porcini mushrooms salt and pepper 5 cherry tomatoes. 3 egg whites and 1 whole egg Salt and black pepper 1/2 tbsp feta cheese OMELETTE WITH ONION AND ZUCCHINI. 1/2 medium onion 1 teaspoon olive oil 1/2 medium red bell pepper 170g tofu cheese 1/4 medium zucchini, 1/8 teaspoon turmeric, salt pepper 85g spinach scrambled eggs with tofu. 60 g spinach, a small handful of parsley, 50 g low-fat milk 3 egg whites, salt, pepper 6 cherry tomatoes 1 tsp olive oil 15 g goat cheese A tablespoon of crushed peanuts GREEN OMELET 100 g Oatmeal 3 egg whites 60 g cottage cheese, 1 scoop of vanilla protein, 2 tbsp.
spoons of lemon juice, a quarter table. spoons of lemon zest, 50 g of water 1 table. a spoonful of yogurt without additives. 1 tsp lemon. juice, 1 tsp honey, 8 pcs. blueberries LEMON BLUEBERRY PANCAKES 200g sugar-free almond milk Half a pear half a banana 60 g spinach 1.5 scoops vanilla protein 1 tbsp. l. peanut butter Green protein smoothie 100g oatmeal 170g plain yogurt 1 scoop vanilla protein 2 strawberries 1 tsp. honey Protein parfait 200 g water salt 100 g oatmeal 1 teaspoon chia seeds half teaspoon vanilla extract 1 scoop vanilla protein 2 strawberries a little coconut flakes Protein oatmeal.
