Healthy Food Recipes - 4 Healthy Oatmeal Recipes

June 24, 2023

https://www.youtube.com/embed/tMZHstlBHRY


4 healthy oatmeal recipes Banana oatmeal muffins - 3 mashed ripe bananas 2 eggs 240ml milk 170g honey 1 tsp vanilla extract mix 350g oatmeal 2 tbsp coffee baking powder 1/4 teaspoon salt mix add the flake mix to the batter mix put equal parts of the batter in the muffin cups add chocolate pieces on top (optional) put in the oven for 25 - 30 minutes at 180°C or until golden let cool banana and oatmeal pancakes mash 2 ripe bananas 2 eggs mix 1/2 tsp vanilla extract 1/4 tsp cinnamon mix 60g oatmeal 2/3 teaspoon baking powder 1 pinch of salt mix pour the dough into a frying pan heat for 1 to 2 minutes turn over and heat for another 1 to 2 minutes chocolate flake cookies oats 100g rolled oats 90g flour 1.5 tsp baking powder 1 tsp cinnamon mix 1/4 tsp salt 1 egg 106g maple syrup 1/2 tsp d vanilla extract 2 tablespoons of coconut oil mix mix 90g of chocolate pieces mix put in the fridge for 30 minutes form small balls flatten them a little cook at 170°C for 12 to 13 minutes until let them brown healthy granola bars 270g rolled oats 140g almonds 40g peanuts 60g cranberries 12g dehydrated coconut 1/4 tsp salt mix in 110g honey or agave syrup 70g coconut oil 1 teaspoon vanilla extract mix mix bake at 170°C for 30 minutes let cool completely


Drink this before breakfast, burns 1lb a day

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