https://www.youtube.com/embed/44rVayFPGZ0
Hello Friends! Welcome back!🤗 30 g oat flakes(gluten free) soak with water leave on for 10-15 minutes 1 medium banana 2 dates (without seeds) 20 g nuts 1 tablespoon flax seeds 1/2 teaspoon cinnamon 1 teaspoon carob powder / or cocoa 200 ml water / 0.85 cup From which country are you watching? 🌎 How is the weather?🌞 Write in the comments❤️ chopped nuts (optional) please subscribe to my channel🔔 your support is very important for me Thank you for watching, likes and subscribe!.
