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Today, I have brought for you all very exciting 7 Weight Loss Recipes for Breakfast. These are high protein weight loss breakfast recipes that you will eat and say, I enjoyed it a lot. So, when in the morning run you have less time Then, these recipes of mine will come in handy. Because there are no such hassles and a lot of stuff required in them. The breakfast can be made only with the stuff easily available in your home. Eat yourself and feed your family members too. And don't tell that very little oil is added to it, and it's very healthy. They will also keep licking their fingers, and you will get a lot of compliments. Because during my weight loss journey, I have followed these recipes, And reduced weight, then why all of you will not? A week has 7, days, and I have brought 7, days menu that will make all of your lives easy.
Which you have made complicated unnecessarily. If you want to eat, Then, the food should be such that gets ready quickly without any trouble. So, do not forget to try these recipes because they are not just healthy recipes, But the amount of protein inside them is also very good. Now, protein is one such macronutrient that is often seen to ignore. But if it is not taken in an adequate quantity, then it causes a lot of problems, Like hunger pangs, lack of energy, laziness, and many more problems. Even sugar cravings too. These recipes contain a good amount of fibre. So those people who have the problem of constipation, It is a good solution for them too. So, come on, let's start quickly with these instantly made 7 Weight Loss Recipes for Breakfast. The first recipe is Everyone's favourite Parantha.
Ask all the paratha eaters what fun, is to have parantha for breakfast. Now, what if I tell you that in this paratha along with health, Protein, carbohydrates and healthy fats are also present. And it is very beneficial for your health. Then, your heart will be happy, and you will want to try this recipe eagerly. So, come, let me show you this interesting recipe. For paratha filling, you have to soak gram dal at night. Keep doing it like the way I am telling you to do. It will make a very nice paratha. As soon as you wake up in the morning, boil the dal and now, add ginger, red chilli powder, A little salt, turmeric, dry mango powder (amchur) and garam masala in it. Now, we will blend it well, and it will come in the form of a powdered mixture. Now, we will add this in a separate bowl. Gram dal, friends, is a great option to start your day. Now, In this mixture, add finely chopped onion, green coriander, green chilli and a few carom seeds (ajwain). Mix it properly, and our filling is ready. Just like you roll your normal flat-bread (roti) flour just like that, You have to make flat-bread, and then, you have to put this filling inside it.
The more you fill, the more the taste will come. I had filled up to 2 spoons. That's how we will seal it, slowly-slowly so that the filling does not come out. And we'll start rolling it. Roll it with a light hand because this paratha should not go out of shape. Now, look how great the paratha has become and very thin. Now we will cook it from both sides. And apply some ghee to make it crispy. Now, this parantha cooks when you eat it. Now, you guys have to make it and eat it too. And, tell me in the comment section how did you like this recipe. This recipe is so healthy that you can eat it once a week without any tension. Because it is easy and it has filling inside it. You will not feel hungry for a long time.
Neither you will have any sugar craving, nor you will crave useless things to eat. So make it. Eat yourself and Feed your family members too. So, let's come to second interesting recipe which is my personal favourite. Now, gram flour is in everyone's house. And, we know only a few selected 3 or 4 items to cook. But, I will show you this recipe. Look at this wonderful looking gram flour roll recipe. And, it's filing contains such an interesting twist that you will be happy to see it, And you too will be forced to speak, wow, Amazing! So what are we waiting for? Let's see its recipe. So, come on, let's start with the filling of this roll. For that, we will take, Half spoon oil, long-sliced onion, cabbage, carrot and capsicum. We will lightly saute the vegetables on low flame and then add cottage cheese (paneer). We have taken just 20 grams of cottage cheese.
A very tasty filling is made. We will add a little salt, black pepper, soy sauce and chilli sauce to it. Because the flavour of it will come out very brightly. Don't worry because it's low cal. Let's make the wrap now. We will take gram flour and will keep mixing it with water, Until a smooth and thin batter gets ready. It has flowing consistency, and I have given you the measurements for 1 wrap only.
Now we will cook our wrap more from one side and less from the other side, In which we have to add the filling. Now, look how amazing this wrap is looking. And the filling is very great and delicious. So, you must try it. So, I have brought the third recipe for you which, is very good, Many people consider it boring, but it's my favourite. I love oats.
Yes, yes, I know that you guys just know the same old style 1-2 recipes, Which you get bored of cooking daily. And then start eating the same fried food back and gain weight. But oats has so many advantages. It is very healthy for you. Today, the recipe that I have brought, you must have never seen it or listened about it.
If you make this once, you will want to eat it again and again. To make this great recipe, firstly we will take 25 grams of oats that means 2-2.5 table-spoon. And, now we will add a glass of water to it. Cover and cook it for 2-3 minutes, until it boils. As soon as it gets ready, we will transfer it to another bowl and let it cool. I soaked the chickpeas in the night itself and boiled them in the morning. I have take 2 table-spoons of it. White chickpea has an amazing taste, and together with it, we add sesame seeds (til) to it.
It's a very interesting recipe. Make sure to try it. Don't forget to add garlic and green chillies in it. Very good taste comes. Now, I am adding 2 tablespoons of curd inside it and a little salt. We will blend it properly in the blender and make a smooth and creamy paste. We will add it to the cooled oats mixture.
Together with it, we will add Onions, tomatoes and Finely chopped coriander leaves. Give it a good mix, and it's ready to serve. I added boiled peas at the time of service, and it's very tasty. What shall I say? You must try it. 4 recipe is a very exciting recipe, Idli recipe. It's cooked at every home, everyone eat it, But how cook high protein Idli? Come on, let me show you this very amazing, instant ready and easy to make Idli recipe. So, come on, let's cook this amazing Moong Dal Idli. We'll take moong dal soaked overnight, Till it becomes soft and will take 2 spoons of thick curd (without water). And a little salt. Then with the help of a blender, we'll blend it into a smooth paste. It should not be lumpy. It should be a smooth paste. Then we'll add tempering (tadka) in it.
In tempering, I have taken asafoetida (hing), Mustard, ginger, green chilli, and curry leaves. Now, as we add tempering to it, Add some finely chopped vegetables like beans, carrots and green coriander. After mixing it properly, we will add a little eno in it and as soon as we add it in, We will set this batter in idli mould. You have to brush it with oil so that idli comes out easily. Now, just cover it with lid. And in 10 to 12 minutes, our very best and fun idli is ready. You must try it. It's a saying that apple a day keeps the doctor away. So, our 5 recipe is dedicated to this doctor only. That means Apple cinnamon shake. But, how to fulfil the protein amount in it? Let me show you, very exciting recipe. If you drink this shake with a twist, then you will enjoy it a lot. I like it so much that I take it once a week for sure. So, you also come and have a look at this exciting recipe.
You must have had many milkshakes, but not like this. Today, I have brought my favourite milkshake which, is an Apple cinnamon shake. For this, we'll take a whole apple (properly, washed) with its skin. Then, we'll take the cinnamon powder, which has innumerable benefits and 2 dates, Which will work as a sweetener in our milkshake. And, we'll take 200ml soy milk which you can take of any brand. But, it should be unflavored. We'll put this into the blender and close the lid of the blender.
And blend it. It will turn into an amazing frothy and creamy mixture. Look how frothy and creamy milkshake is ready. And, here's its nutritional value. Now, if there is such a breakfast then, who would want to spend hours in the kitchen? In the sixth recipe, let's do something exciting. Let's cook something, Which has a good amount of calcium and protein. And which contains healthy carbs too. And, it does not let you feel hungry for long, because if you feel hungry soon after breakfast, It means the breakfast is messed up and not you. Let me teach you my very best, delicious and quickly made Finger millet (ragi) chilla. For making finger millet chilla, firstly we'll take finger millet flour (ragi). In this, we'll add water and prepare a mixture like this. Then in it, add finely chopped whatever vegetable you have with you. I have added the one's I had. If you want, whatever vegetable is available with you finely chop and add them.
And, don't forget to add sprouts along with it. It's not just a good source of protein, But, it is also a very good source of fibre. Then, we'll add a little salt to the mixture and spread it on a non- stick pan. And we'll cover it for cooking. As soon it gets ready from one side, we'll turn it. Your amazing and crunchy finger millet chilla is now ready. I am sure, till now you must be enjoying a lot seeing all these recipes, And, taking a note of everything, that when, and what to cook and eat. But, in the seventh recipe, How can I forget everyone's favourite? Which is made at every home, Every week and it's all mom's favourite. So, today I will show you all that how we can Enjoy the breakfast most wonderfully by making our Flattened rice (poha) protein-rich, That provides complete nutrition to your body. Now we know that flattened rice, Is a good source of complex carbohydrates and is gluten-free also.
But how to make it protein-rich? Come, let me show you. Firstly, we will add some oil in a non-stick pan. Then, we'll add some mustard seeds and asafoetida in it. Together with it, I'll add cumin and curry leaves without it there will be no taste. Then we'll add finely chopped vegetables like onions, beans and carrots. The more finely you cut, the better you will feel in eating. But we don't have to overcook it. Cook for only 1-2 minutes. Then, I'll add soaked minced soya. Here, I have taken 2 spoons and I am taking 2 spoons of flattened rice too. But, we will not add it now. We will add peas inside it which, are already boiled. Then we will add some spices like red chilli, turmeric and salt. After cooking it for a while, We will add flattened rice to it, which I had just soaked in a spoonful of water just for 5 minutes. Now, after, it's cooked, we will add a lot of finely chopped green coriander and half lemon. I hope you must have liked today's recipe.
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