https://www.youtube.com/embed/lAx19fTgdDQ
Cucumber - 1 medium sized
it contains lots of essential nutrients, it promoting low appetite and help in weight loss. Cut in small pcs, if you don't like to eat peel then peel off it. But peel has lots of essential nutrients. Ginger- 1/2 inch approx. Ginger has antioxidant and anti-inflammatory properties, so it burn fat and regulate blood sugar make a fine paste.
no need to add water.
Cucumber has 96% water Strain with strainer or cloth. If you like to eat pulp then don't strain it. Pulp with seeds has more nutrients. Pulp can be used in other recipes. Honey - 1 tsp approx.
If you don't want to add honey then use rock salt accordingly Lemon- add only 1/3 part
adding lemon is a great combination for quick weight loss For BEST RESULT:
Take this drink at morning in empty stomach.
Avoid in any physical ailment condition .
