https://www.youtube.com/embed/tuqbGj1lv2c
today i'm going to show you guys how
to make keto bagels and there's no fat head dough in this recipe or cheese
they're very easy to make and they taste similar and have a similar texture
to an actual bagel let's get started like i said we're gonna be making keto bagels
without using fat head dough there's no cheese in this recipe and they really taste like a bagel
you can spread cream cheese on them you can toast them you can even make sandwiches out of them if
you are really into breakfast sandwiches or lunch sandwiches in fact i'm going gonna prep up some
breakfast sandwiches today with these keto bagels and the help of my sponsor of today's video which
is crowd cow crowd cow is a marketplace for high quality meats that creates a meaningful connection
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because i wanted to prep up a lot of these breakfast bagel sandwiches so i got pre-formed
sausage patties from petterson farms i got bacon from them too this is sugar-free bacon and i even
picked up some salmon they sell salmon spread there too which would be perfect over a bagel
especially if you like salmon with your bagel they have a huge selection of high quality
meats all of them are antibiotic free there's no hormones and you can choose from pasta raised
or grass fed as well if you guys are interested in getting great tasty and high quality meats
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this is a limited offer so make sure you act fast now let's make some bagels to get started we're
going to start with a large mixing bowl and add in our dry ingredients you're going to need one
cup of almond flour a quarter cup of unflavored low carb protein powder i'll have my favorite
listed down below in the description box and then to give these bagels like that chewy sort
of texture i'm going to add in some inulin powder so this is two tablespoons of inulin powder if you
don't want to use inulin powder because you don't want to just go out and get another ingredient or
maybe it causes digestive problems because i mean inulin powder is a prebiotic it's good for you
but sometimes it can upset some people's stomachs um so if you don't want to use that
then just go with 100 almond flour use a one and a half cups of almond flour for
this recipe and completely omit the inulin powder i also experimented with adding in lupen flour
in this recipe so if you're curious and want to try that i'll have that listed down below in the
description box you'll also need one and a half teaspoons of baking powder one teaspoon of xanthan
gum one teaspoon of brown sugar-free sweetener you can use whatever sugar-free sweetener you want i'm
using the golden one just two reasons why well one they use it in regular bagel recipes but also
it helps give our bagels that nice brown crust on the top otherwise they're kind of pale
looking and then a half a teaspoon of salt we're gonna whisk that together until it's
combined and then we're gonna move on to our wet ingredients for our wet ingredients we're
gonna add in two tablespoons of melted butter and two tablespoons of hot water mix this together
until it's combined and now it's time to form our bagels so we're gonna use these with our
hands and this dough is sticky so i recommend just wetting your hands with some water you
might have to re-wet them from time to time to keep the dough from sticking to them you
could even use like olive oil or spray some cooking spray on there it'll just keep things
from sticking to your hands and keep them cleaner so grab a ball of dough i think this recipe makes
around four bagels and this is normal-sized bagels too and roll it in the palm of your hand put it on
a baking sheet that's lined with parchment paper and then we're going to form the hole in the
middle i just wet my finger and then form a circle in there to make the hole make sure
you make your hole kind of wider because as these bake they're going to spread a little bit
and kind of puff up a bit so if you're one that absolutely loves to have a hole in their bagel
then make sure that you make that hole really wide and then we're going to bake these in a 375
degree oven for around 10 minutes maybe a little bit longer if you like them pretty
um crunchy on the on with the crust side take them out of the oven let them cool
and now you're done and we can make our breakfast sandwiches like i said i'm going
to be using some of those pre-made sausage patties from petterson farms along with their
sugar-free bacon these were both delicious and then another one i'm going to make up
some salmon bagels with that salmon spread cream cheese works beautiful on this too
it's really good it spreads really well you could even toast these in your toaster oven or a
toaster as well you could spread some butter down and then put them on a skillet and toast them
up that way too it's super good super buttery this is a great recipe to meal prep you
can make these for breakfast you got a breakfast for four days out of the week at
least or just make them and freeze them if you want too so you can pull them out and have
them whenever you need to once again thank you crowd cow for helping me make these delicious
breakfast bagel sandwiches remember i'll have that link down below in the description box
if you guys are interested in trying them
