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Hello everyone, Namaste, Welcome to Diet Kundali In today’s video I am going to share with you High protein low calorie weight loss recipe You can add this recipe in your breakfast menu of your weight loss diet plan This recipe is suitable for people with Overweight / Obese, PCOD/thyroid this is one of the best healthy recipes that I have prepared that is healthy and tasty Let’s start the video and see how to make this high protein breakfast recipe In today’s video I am going to share with you High protein vegetable handwa recipe High protein vegetable handwa recipe I have added variety of legumes in this recipe Adding variety of legumes increases the protein content of your diet But you will also get high amount of carbohydrates Hence you should watch your portion size and eat in limited quantities Wash the mix 2 to 3 times Soak in sufficient water for 5 hours Finely grind the mix to form the fine batter Blend the batter so that it ferments uniformly Cover the batter, allow ferment overnight.
Fermented batter would enhance the taste of handwa this batter fills 24 dal spoons in quantity when you want to make recipe take 4 dal spoons of this batter One spoon batter amounts to 85 kCal, so limit calories by limiting batter
For 2 servings take 4 dal spoons of batter Single serving shall have reduced quantities accordingly. Adding vegetables and spices Handwa is usually cooked on a non-stick pan, aluminium pan or flat pan to control the portion how can we make handwas You can control portion size by making handwa in a small tadka pan Adding seasame seeds will give more taste to handwa Don't add oil top of it, otherwise calories will increase This is one of the best tasty and healthy recipes that I shared till date. Cook the other handwas in a similar way Take 2 handwas with chutney in your breakfast weight watchers should take this recipe in controlled portio overheating is detrimental to your weight loss plan do try this at you home and share your feedback in the comment box below You can also calculate recipe nurition using Diet Kundali app make your own recipe, add all the ingredients including spices and herbs, hit calculate
