https://www.youtube.com/embed/ZHzZZ1kMwY8
Hello everyone, Namaste, Welcome to Diet Kundali In today’s video I am going to share with you High protein high fiber recipe oats daddojanam You can add this recipe in breakfast or lunch menu of your weight loss diet plan the recipe is quite healthy and tasty This recipe is suitable for people with Overweight / Obese PCOD/thyroid, High blood sugar and High blood cholesterol This recipe provides 200 mg calcium in a single serving An adult should take 800 mg to 1200 mg as per age and gender Though nuts such as poppy seeds, sesame seeds are good sources of calcium, they are high in calories So your weight loss diet plan should include more foods that gives more calcium in low calories you can find calcium rich foods by downloading Diet Kundali app in main menu, go to nutrient rich foods section you will find nutrient rich foods that gives more nutrition and low calories you will find list of calcium rich foods that shows you calcium in the food and calories taken per mg of calcium through that food Let’s start the video and see how to make this high protein breakfast recipe Your high protein high fiber healthy breakfast recipe is ready If you are traveling or going to the office Then carry the oats mix and curd separately Mix them at the time of your meals Remember not to add curd when oats mix is hot This will spoil the taste the recipe is quite healthy and tasty pumpkin seeds or flax seeds provides a crunchiness to the taste this is a single serving (1 adult) do try this at you home and share your feedback in the comment box below this recipe is usually prepared in rice and is called "Daddojanam" I have replaced rice with oats and added more vegetables to make it more nutritious
