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Hello my dear friends! Welcome to 5-Minute Kitchen with Shraddha Today I have a popular Indo-Chinese dish for you KETO VEG MANCHURIAN We all like manchurians but it becomes almost impossible to have these during our Keto Diet or low-carb diet Hence I have given a healthy Keto twist to our favorite Manchurian It is tasty as well as Keto friendly Please SUBSCRIBE to our channel Also, hit the bell icon to get new recipes coming your way every week Making Keto Veg Manchurian is a 3 step process Firstly, we will make Manchurian balls Take a big bowl Add all ingredients one by one 1/2 cup grated Cabbage It is low carb vegetable as well as main ingredient of Manchurian 1/2 cup finely chopped Green Pepper 1/2 cup grated Cauliflower 1/2 cup grated Homemade Paneer(Indian cheese) Paneer is star ingredient of Vegetarian Keto recipes Recipe link for Paneer is in the description below 1/3 cup finely chopped Onion 1/3 golden flax meal you can also make this easily at home 1/2 tbsp Hemp Hearts (optional) Salt as per taste 1 small Green Chili chopped 2 tbsp Psyllium Husk this aids in the binding of Manchurian balls Give them a very good mix This easily binds because of moisture in the veggies and hence we don't need to add water Make round balls out of this vegetable mixture People usually like Manchurian to be spicy So you can add extra Green Chili, if you want Manchurian balls are ready In setp 2 we will deep fry these low carb Vegetable balls Take some oil in a pan Let it heat Put a small portion of mixture & check if oil is properly heated or not Mixture is floating over the oil At this stage we will carefully add the Manchurian balls in the heated oil let them fry on a medium flame Ensure that you do not disturb these for first 30 seconds Keep stirring and fry until Manchurian turn golden brown Deep fried crispy Manchurian balls are ready It is also a great Keto Snacks option you can also have these as a appetizer We will prepare gravy in Step 3 Heat up the pan Add 1 tbsp.
Olive oil Add 1 tbsp. chopped Ginger, Garlic and saute for 10-15 seconds Add 1/4 cup chopped Onion Saute well This will reduce its raw smell Now add 1/4 cup chopped Green Pepper Saute for around 1 minute Add 1 tbsp. Green Chili Sauce and 2 tbsp. Soy Sauce Mix well Add pinch of Salt and water. Let it boil Gravy is now ready Add this hot gravy on top of deep fried Manchurian balls Garnish with chopped spring onion. Serve hot Delicious & Mouth-watering KETO VEG MANCHURIAN is ready now I am going to eat it right now You also make this and enjoy with your family, friend and loved ones SUBSCRIBE 5-Minute Kitchen for more such interesting Keto recipes and don't forget to hit the bell icon Please share your opinions in the comment section Thanks for watching
