https://www.youtube.com/embed/0U4Nxpt6J4Y
>>> >>> WELCOME >>> WELCOME BACK >>> WELCOME BACK TO >>> WELCOME BACK TO WELLNESS >>> WELCOME BACK TO WELLNESS
WEDNESDAY. WEDNESDAY. WEDNESDAY.
IN WEDNESDAY.
IN THE WEDNESDAY.
IN THE YEAR WEDNESDAY.
IN THE YEAR 2000, WEDNESDAY.
IN THE YEAR 2000, CHEF WEDNESDAY.
IN THE YEAR 2000, CHEF DUANE IN THE YEAR 2000, CHEF DUANE IN THE YEAR 2000, CHEF DUANE
SUMWALT IN THE YEAR 2000, CHEF DUANE
SUMWALT WAS IN THE YEAR 2000, CHEF DUANE
SUMWALT WAS A IN THE YEAR 2000, CHEF DUANE
SUMWALT WAS A CORONARY IN THE YEAR 2000, CHEF DUANE
SUMWALT WAS A CORONARY ARTS SUMWALT WAS A CORONARY ARTS SUMWALT WAS A CORONARY ARTS
INSTRUCTOR SUMWALT WAS A CORONARY ARTS
INSTRUCTOR WHO SUMWALT WAS A CORONARY ARTS
INSTRUCTOR WHO FOUND SUMWALT WAS A CORONARY ARTS
INSTRUCTOR WHO FOUND HIMSELF SUMWALT WAS A CORONARY ARTS
INSTRUCTOR WHO FOUND HIMSELF 70 INSTRUCTOR WHO FOUND HIMSELF 70 INSTRUCTOR WHO FOUND HIMSELF 70
POUNDS INSTRUCTOR WHO FOUND HIMSELF 70
POUNDS OVERWEIGHT INSTRUCTOR WHO FOUND HIMSELF 70
POUNDS OVERWEIGHT AND INSTRUCTOR WHO FOUND HIMSELF 70
POUNDS OVERWEIGHT AND DIAGNOSED POUNDS OVERWEIGHT AND DIAGNOSED POUNDS OVERWEIGHT AND DIAGNOSED
WITH POUNDS OVERWEIGHT AND DIAGNOSED
WITH CHRONIC POUNDS OVERWEIGHT AND DIAGNOSED
WITH CHRONIC KIDNEY POUNDS OVERWEIGHT AND DIAGNOSED
WITH CHRONIC KIDNEY DISEASE.
WITH CHRONIC KIDNEY DISEASE. WITH CHRONIC KIDNEY DISEASE.
UNDER WITH CHRONIC KIDNEY DISEASE.
UNDER THE WITH CHRONIC KIDNEY DISEASE.
UNDER THE GUIDANCE WITH CHRONIC KIDNEY DISEASE.
UNDER THE GUIDANCE OF WITH CHRONIC KIDNEY DISEASE.
UNDER THE GUIDANCE OF HIS UNDER THE GUIDANCE OF HIS UNDER THE GUIDANCE OF HIS
MEDICAL UNDER THE GUIDANCE OF HIS
MEDICAL TEAM, UNDER THE GUIDANCE OF HIS
MEDICAL TEAM, HE UNDER THE GUIDANCE OF HIS
MEDICAL TEAM, HE MADE UNDER THE GUIDANCE OF HIS
MEDICAL TEAM, HE MADE MAJOR MEDICAL TEAM, HE MADE MAJOR MEDICAL TEAM, HE MADE MAJOR
CHANGES MEDICAL TEAM, HE MADE MAJOR
CHANGES TO MEDICAL TEAM, HE MADE MAJOR
CHANGES TO HIS MEDICAL TEAM, HE MADE MAJOR
CHANGES TO HIS DIET. CHANGES TO HIS DIET. CHANGES TO HIS DIET.
HE CHANGES TO HIS DIET.
HE DID CHANGES TO HIS DIET.
HE DID THIS CHANGES TO HIS DIET.
HE DID THIS ON CHANGES TO HIS DIET.
HE DID THIS ON HIS CHANGES TO HIS DIET.
HE DID THIS ON HIS OWN CHANGES TO HIS DIET.
HE DID THIS ON HIS OWN WITH CHANGES TO HIS DIET.
HE DID THIS ON HIS OWN WITH HIS HE DID THIS ON HIS OWN WITH HIS HE DID THIS ON HIS OWN WITH HIS
FORTITUDE HE DID THIS ON HIS OWN WITH HIS
FORTITUDE AND HE DID THIS ON HIS OWN WITH HIS
FORTITUDE AND EVENTUALLY HE DID THIS ON HIS OWN WITH HIS
FORTITUDE AND EVENTUALLY STOPPED FORTITUDE AND EVENTUALLY STOPPED FORTITUDE AND EVENTUALLY STOPPED
THE FORTITUDE AND EVENTUALLY STOPPED
THE PROGRESSION FORTITUDE AND EVENTUALLY STOPPED
THE PROGRESSION OF FORTITUDE AND EVENTUALLY STOPPED
THE PROGRESSION OF HIS FORTITUDE AND EVENTUALLY STOPPED
THE PROGRESSION OF HIS DISEASE.
THE PROGRESSION OF HIS DISEASE. THE PROGRESSION OF HIS DISEASE.
TODAY, THE PROGRESSION OF HIS DISEASE.
TODAY, HIS THE PROGRESSION OF HIS DISEASE.
TODAY, HIS KIDNEY THE PROGRESSION OF HIS DISEASE.
TODAY, HIS KIDNEY DISEASE THE PROGRESSION OF HIS DISEASE.
TODAY, HIS KIDNEY DISEASE IS THE PROGRESSION OF HIS DISEASE.
TODAY, HIS KIDNEY DISEASE IS IN TODAY, HIS KIDNEY DISEASE IS IN TODAY, HIS KIDNEY DISEASE IS IN
REMISSION TODAY, HIS KIDNEY DISEASE IS IN
REMISSION AND TODAY, HIS KIDNEY DISEASE IS IN
REMISSION AND HE TODAY, HIS KIDNEY DISEASE IS IN
REMISSION AND HE IS TODAY, HIS KIDNEY DISEASE IS IN
REMISSION AND HE IS INSPIRING REMISSION AND HE IS INSPIRING REMISSION AND HE IS INSPIRING
OTHERS REMISSION AND HE IS INSPIRING
OTHERS TO REMISSION AND HE IS INSPIRING
OTHERS TO CHANGE REMISSION AND HE IS INSPIRING
OTHERS TO CHANGE THEIR REMISSION AND HE IS INSPIRING
OTHERS TO CHANGE THEIR EATING OTHERS TO CHANGE THEIR EATING OTHERS TO CHANGE THEIR EATING
PATTERNS.
PATTERNS. PATTERNS.
PLEASE PATTERNS.
PLEASE WELCOME PATTERNS.
PLEASE WELCOME CHEF PATTERNS.
PLEASE WELCOME CHEF DUANE. PLEASE WELCOME CHEF DUANE. PLEASE WELCOME CHEF DUANE.
THAT'S PLEASE WELCOME CHEF DUANE.
THAT'S GREAT. THAT'S GREAT. THAT'S GREAT.
I THAT'S GREAT.
I AM THAT'S GREAT.
I AM HOPING THAT'S GREAT.
I AM HOPING WE THAT'S GREAT.
I AM HOPING WE CAN THAT'S GREAT.
I AM HOPING WE CAN PUT THAT'S GREAT.
I AM HOPING WE CAN PUT THIS THAT'S GREAT.
I AM HOPING WE CAN PUT THIS UP I AM HOPING WE CAN PUT THIS UP I AM HOPING WE CAN PUT THIS UP
OF I AM HOPING WE CAN PUT THIS UP
OF YOUR I AM HOPING WE CAN PUT THIS UP
OF YOUR DRIVERS I AM HOPING WE CAN PUT THIS UP
OF YOUR DRIVERS LICENSE.
OF YOUR DRIVERS LICENSE. OF YOUR DRIVERS LICENSE.
IT OF YOUR DRIVERS LICENSE.
IT LOOKS OF YOUR DRIVERS LICENSE.
IT LOOKS LIKE OF YOUR DRIVERS LICENSE.
IT LOOKS LIKE A OF YOUR DRIVERS LICENSE.
IT LOOKS LIKE A MUG OF YOUR DRIVERS LICENSE.
IT LOOKS LIKE A MUG SHOT. IT LOOKS LIKE A MUG SHOT. IT LOOKS LIKE A MUG SHOT.
I'M IT LOOKS LIKE A MUG SHOT.
I'M SORRY. I'M SORRY. I'M SORRY.
THE I'M SORRY.
THE POINT I'M SORRY.
THE POINT IS, I'M SORRY.
THE POINT IS, WE I'M SORRY.
THE POINT IS, WE SEE I'M SORRY.
THE POINT IS, WE SEE BEFORE I'M SORRY.
THE POINT IS, WE SEE BEFORE AND THE POINT IS, WE SEE BEFORE AND THE POINT IS, WE SEE BEFORE AND
AFTER THE POINT IS, WE SEE BEFORE AND
AFTER AND THE POINT IS, WE SEE BEFORE AND
AFTER AND YOU THE POINT IS, WE SEE BEFORE AND
AFTER AND YOU LOOK THE POINT IS, WE SEE BEFORE AND
AFTER AND YOU LOOK LIKE THE POINT IS, WE SEE BEFORE AND
AFTER AND YOU LOOK LIKE A AFTER AND YOU LOOK LIKE A AFTER AND YOU LOOK LIKE A
DIFFERENT AFTER AND YOU LOOK LIKE A
DIFFERENT PERSON.
DIFFERENT PERSON. DIFFERENT PERSON.
WHAT DIFFERENT PERSON.
WHAT DID DIFFERENT PERSON.
WHAT DID YOU DIFFERENT PERSON.
WHAT DID YOU THINK? WHAT DID YOU THINK? WHAT DID YOU THINK?
>> WHAT DID YOU THINK?
>> I WHAT DID YOU THINK?
>> I FEEL WHAT DID YOU THINK?
>> I FEEL LIKE WHAT DID YOU THINK?
>> I FEEL LIKE A WHAT DID YOU THINK?
>> I FEEL LIKE A DIFFERENT >> I FEEL LIKE A DIFFERENT >> I FEEL LIKE A DIFFERENT
PERSON. PERSON. PERSON.
IT'S >> >> WHAT >> WHAT WERE >> WHAT WERE YOUR >> WHAT WERE YOUR SYMPTOMS? >> WHAT WERE YOUR SYMPTOMS?
>> >> WHAT WERE YOUR SYMPTOMS?
>> FIRST >> WHAT WERE YOUR SYMPTOMS?
>> FIRST I >> WHAT WERE YOUR SYMPTOMS?
>> FIRST I LOST >> WHAT WERE YOUR SYMPTOMS?
>> FIRST I LOST A >> WHAT WERE YOUR SYMPTOMS?
>> FIRST I LOST A LOT >> WHAT WERE YOUR SYMPTOMS?
>> FIRST I LOST A LOT OF >> FIRST I LOST A LOT OF >> FIRST I LOST A LOT OF
ENERGY.
ENERGY. ENERGY.
THEN ENERGY.
THEN MY ENERGY.
THEN MY BLOOD ENERGY.
THEN MY BLOOD PRESSURE THEN MY BLOOD PRESSURE THEN MY BLOOD PRESSURE
SKYROCKETED. SKYROCKETED. SKYROCKETED.
>> SKYROCKETED.
>> YOU SKYROCKETED.
>> YOU KNEW SKYROCKETED.
>> YOU KNEW YOU SKYROCKETED.
>> YOU KNEW YOU HAD SKYROCKETED.
>> YOU KNEW YOU HAD TO SKYROCKETED.
>> YOU KNEW YOU HAD TO DO >> YOU KNEW YOU HAD TO DO >> YOU KNEW YOU HAD TO DO
SOMETHING. SOMETHING. SOMETHING.
HAD SOMETHING.
HAD YOU SOMETHING.
HAD YOU BEEN SOMETHING.
HAD YOU BEEN EATING SOMETHING.
HAD YOU BEEN EATING POORLY? HAD YOU BEEN EATING POORLY? HAD YOU BEEN EATING POORLY?
>> HAD YOU BEEN EATING POORLY?
>> I HAD YOU BEEN EATING POORLY?
>> I THOUGHT HAD YOU BEEN EATING POORLY?
>> I THOUGHT I HAD YOU BEEN EATING POORLY?
>> I THOUGHT I WAS HAD YOU BEEN EATING POORLY?
>> I THOUGHT I WAS EATING >> I THOUGHT I WAS EATING >> I THOUGHT I WAS EATING
HEALTHY, >> I THOUGHT I WAS EATING
HEALTHY, BUT >> I THOUGHT I WAS EATING
HEALTHY, BUT LIVING >> I THOUGHT I WAS EATING
HEALTHY, BUT LIVING AND >> I THOUGHT I WAS EATING
HEALTHY, BUT LIVING AND WORKING HEALTHY, BUT LIVING AND WORKING HEALTHY, BUT LIVING AND WORKING
IN HEALTHY, BUT LIVING AND WORKING
IN RESTAURANTS, HEALTHY, BUT LIVING AND WORKING
IN RESTAURANTS, WE HEALTHY, BUT LIVING AND WORKING
IN RESTAURANTS, WE DON'T HEALTHY, BUT LIVING AND WORKING
IN RESTAURANTS, WE DON'T EAT HEALTHY, BUT LIVING AND WORKING
IN RESTAURANTS, WE DON'T EAT AS IN RESTAURANTS, WE DON'T EAT AS IN RESTAURANTS, WE DON'T EAT AS
HEALTHY IN RESTAURANTS, WE DON'T EAT AS
HEALTHY AS IN RESTAURANTS, WE DON'T EAT AS
HEALTHY AS WE IN RESTAURANTS, WE DON'T EAT AS
HEALTHY AS WE SHOULD.
HEALTHY AS WE SHOULD. HEALTHY AS WE SHOULD.
>> HEALTHY AS WE SHOULD.
>> AND HEALTHY AS WE SHOULD.
>> AND IT HEALTHY AS WE SHOULD.
>> AND IT TURNED HEALTHY AS WE SHOULD.
>> AND IT TURNED OUT HEALTHY AS WE SHOULD.
>> AND IT TURNED OUT TO HEALTHY AS WE SHOULD.
>> AND IT TURNED OUT TO NOT HEALTHY AS WE SHOULD.
>> AND IT TURNED OUT TO NOT BE >> AND IT TURNED OUT TO NOT BE >> AND IT TURNED OUT TO NOT BE
TRUE. TRUE. TRUE.
WHAT TRUE.
WHAT YOU TRUE.
WHAT YOU ATE TRUE.
WHAT YOU ATE STANDING TRUE.
WHAT YOU ATE STANDING UP TRUE.
WHAT YOU ATE STANDING UP DOES WHAT YOU ATE STANDING UP DOES WHAT YOU ATE STANDING UP DOES
NOT WHAT YOU ATE STANDING UP DOES
NOT COUNT WHAT YOU ATE STANDING UP DOES
NOT COUNT DOESN'T WHAT YOU ATE STANDING UP DOES
NOT COUNT DOESN'T TURN WHAT YOU ATE STANDING UP DOES
NOT COUNT DOESN'T TURN OUT WHAT YOU ATE STANDING UP DOES
NOT COUNT DOESN'T TURN OUT TO NOT COUNT DOESN'T TURN OUT TO NOT COUNT DOESN'T TURN OUT TO
BE NOT COUNT DOESN'T TURN OUT TO
BE TRUE.
BE TRUE. BE TRUE.
HOW BE TRUE.
HOW DID BE TRUE.
HOW DID YOU BE TRUE.
HOW DID YOU CHANGE BE TRUE.
HOW DID YOU CHANGE YOUR BE TRUE.
HOW DID YOU CHANGE YOUR DIET? HOW DID YOU CHANGE YOUR DIET? HOW DID YOU CHANGE YOUR DIET?
>> HOW DID YOU CHANGE YOUR DIET?
>> FIRST, HOW DID YOU CHANGE YOUR DIET?
>> FIRST, I HOW DID YOU CHANGE YOUR DIET?
>> FIRST, I GOT HOW DID YOU CHANGE YOUR DIET?
>> FIRST, I GOT RID HOW DID YOU CHANGE YOUR DIET?
>> FIRST, I GOT RID OF HOW DID YOU CHANGE YOUR DIET?
>> FIRST, I GOT RID OF SALT. >> FIRST, I GOT RID OF SALT. >> FIRST, I GOT RID OF SALT.
THE >> FIRST, I GOT RID OF SALT.
THE BIGGEST >> FIRST, I GOT RID OF SALT.
THE BIGGEST IMPACT >> FIRST, I GOT RID OF SALT.
THE BIGGEST IMPACT WAS >> FIRST, I GOT RID OF SALT.
THE BIGGEST IMPACT WAS I THE BIGGEST IMPACT WAS I THE BIGGEST IMPACT WAS I
SEARCHED THE BIGGEST IMPACT WAS I
SEARCHED -- THE BIGGEST IMPACT WAS I
SEARCHED -- SWITCHED THE BIGGEST IMPACT WAS I
SEARCHED -- SWITCHED FROM SEARCHED -- SWITCHED FROM SEARCHED -- SWITCHED FROM
ANIMAL SEARCHED -- SWITCHED FROM
ANIMAL PROTEIN SEARCHED -- SWITCHED FROM
ANIMAL PROTEIN TO SEARCHED -- SWITCHED FROM
ANIMAL PROTEIN TO CUP SEARCHED -- SWITCHED FROM
ANIMAL PROTEIN TO CUP PLANT- ANIMAL PROTEIN TO CUP PLANT- ANIMAL PROTEIN TO CUP PLANT-
BASED ANIMAL PROTEIN TO CUP PLANT-
BASED PROTEIN.
BASED PROTEIN. BASED PROTEIN.
>> BASED PROTEIN.
>> LET'S BASED PROTEIN.
>> LET'S LOOK BASED PROTEIN.
>> LET'S LOOK AT BASED PROTEIN.
>> LET'S LOOK AT THE BASED PROTEIN.
>> LET'S LOOK AT THE RECIPES. >> LET'S LOOK AT THE RECIPES. >> LET'S LOOK AT THE RECIPES.
YOU >> LET'S LOOK AT THE RECIPES.
YOU ARE >> LET'S LOOK AT THE RECIPES.
YOU ARE MAKING >> LET'S LOOK AT THE RECIPES.
YOU ARE MAKING PASTA >> LET'S LOOK AT THE RECIPES.
YOU ARE MAKING PASTA SALAD >> LET'S LOOK AT THE RECIPES.
YOU ARE MAKING PASTA SALAD OVER YOU ARE MAKING PASTA SALAD OVER YOU ARE MAKING PASTA SALAD OVER
HERE.
HERE. HERE.
>> HERE.
>> WE HERE.
>> WE ARE HERE.
>> WE ARE MAKING HERE.
>> WE ARE MAKING A HERE.
>> WE ARE MAKING A SWEET HERE.
>> WE ARE MAKING A SWEET POTATO >> WE ARE MAKING A SWEET POTATO >> WE ARE MAKING A SWEET POTATO
AND >> WE ARE MAKING A SWEET POTATO
AND BLACK >> WE ARE MAKING A SWEET POTATO
AND BLACK BEAN >> WE ARE MAKING A SWEET POTATO
AND BLACK BEAN BURRITO.
AND BLACK BEAN BURRITO. AND BLACK BEAN BURRITO.
PEOPLE AND BLACK BEAN BURRITO.
PEOPLE WHO AND BLACK BEAN BURRITO.
PEOPLE WHO ARE AND BLACK BEAN BURRITO.
PEOPLE WHO ARE MEAT AND BLACK BEAN BURRITO.
PEOPLE WHO ARE MEAT EATERS AND BLACK BEAN BURRITO.
PEOPLE WHO ARE MEAT EATERS WILL PEOPLE WHO ARE MEAT EATERS WILL PEOPLE WHO ARE MEAT EATERS WILL
NOT PEOPLE WHO ARE MEAT EATERS WILL
NOT MISS PEOPLE WHO ARE MEAT EATERS WILL
NOT MISS THE PEOPLE WHO ARE MEAT EATERS WILL
NOT MISS THE MEAT. NOT MISS THE MEAT. NOT MISS THE MEAT.
>> NOT MISS THE MEAT.
>> THAT'S NOT MISS THE MEAT.
>> THAT'S GOOD NOT MISS THE MEAT.
>> THAT'S GOOD BECAUSE NOT MISS THE MEAT.
>> THAT'S GOOD BECAUSE EVEN NOT MISS THE MEAT.
>> THAT'S GOOD BECAUSE EVEN IF >> THAT'S GOOD BECAUSE EVEN IF >> THAT'S GOOD BECAUSE EVEN IF
WE >> THAT'S GOOD BECAUSE EVEN IF
WE CAN >> THAT'S GOOD BECAUSE EVEN IF
WE CAN GO >> THAT'S GOOD BECAUSE EVEN IF
WE CAN GO A >> THAT'S GOOD BECAUSE EVEN IF
WE CAN GO A DAY >> THAT'S GOOD BECAUSE EVEN IF
WE CAN GO A DAY OR >> THAT'S GOOD BECAUSE EVEN IF
WE CAN GO A DAY OR TWO >> THAT'S GOOD BECAUSE EVEN IF
WE CAN GO A DAY OR TWO WITHOUT WE CAN GO A DAY OR TWO WITHOUT WE CAN GO A DAY OR TWO WITHOUT
MEAT, WE CAN GO A DAY OR TWO WITHOUT
MEAT, THAT'S WE CAN GO A DAY OR TWO WITHOUT
MEAT, THAT'S A WE CAN GO A DAY OR TWO WITHOUT
MEAT, THAT'S A PLUS.
MEAT, THAT'S A PLUS. MEAT, THAT'S A PLUS.
>> MEAT, THAT'S A PLUS.
>> RIGHT. >> RIGHT. >> RIGHT.
WHAT >> RIGHT.
WHAT I >> RIGHT.
WHAT I NEED >> RIGHT.
WHAT I NEED YOU >> RIGHT.
WHAT I NEED YOU TO >> RIGHT.
WHAT I NEED YOU TO DO >> RIGHT.
WHAT I NEED YOU TO DO IS >> RIGHT.
WHAT I NEED YOU TO DO IS PUT >> RIGHT.
WHAT I NEED YOU TO DO IS PUT IN WHAT I NEED YOU TO DO IS PUT IN WHAT I NEED YOU TO DO IS PUT IN
THE WHAT I NEED YOU TO DO IS PUT IN
THE GARLIC WHAT I NEED YOU TO DO IS PUT IN
THE GARLIC AND WHAT I NEED YOU TO DO IS PUT IN
THE GARLIC AND THE WHAT I NEED YOU TO DO IS PUT IN
THE GARLIC AND THE CUMIN.
THE GARLIC AND THE CUMIN. THE GARLIC AND THE CUMIN.
>> THE GARLIC AND THE CUMIN.
>> IS THE GARLIC AND THE CUMIN.
>> IS THAT THE GARLIC AND THE CUMIN.
>> IS THAT ENOUGH? >> IS THAT ENOUGH? >> IS THAT ENOUGH?
>> >> IS THAT ENOUGH?
>> IT >> IS THAT ENOUGH?
>> IT WILL >> IS THAT ENOUGH?
>> IT WILL BE >> IS THAT ENOUGH?
>> IT WILL BE OKAY, >> IS THAT ENOUGH?
>> IT WILL BE OKAY, TRUST >> IS THAT ENOUGH?
>> IT WILL BE OKAY, TRUST ME.
>> IT WILL BE OKAY, TRUST ME. >> IT WILL BE OKAY, TRUST ME.
AND >> IT WILL BE OKAY, TRUST ME.
AND THEN >> IT WILL BE OKAY, TRUST ME.
AND THEN THE >> IT WILL BE OKAY, TRUST ME.
AND THEN THE CHILI >> IT WILL BE OKAY, TRUST ME.
AND THEN THE CHILI POWDER. AND THEN THE CHILI POWDER.
AND THEN THE CHILI POWDER.
ALL AND THEN THE CHILI POWDER.
ALL OF AND THEN THE CHILI POWDER.
ALL OF IT. ALL OF IT. ALL OF IT.
PUT ALL OF IT.
PUT IN ALL OF IT.
PUT IN HALF ALL OF IT.
PUT IN HALF THE ALL OF IT.
PUT IN HALF THE BLACK ALL OF IT.
PUT IN HALF THE BLACK BEANS. THAT'S THAT'S GOOD. THAT'S GOOD.
THEN THAT'S GOOD.
THEN WE THAT'S GOOD.
THEN WE ADD THAT'S GOOD.
THEN WE ADD THE THAT'S GOOD.
THEN WE ADD THE VEGETABLE THEN WE ADD THE VEGETABLE THEN WE ADD THE VEGETABLE
STOCK. STOCK. STOCK.
THANK STOCK.
THANK YOU STOCK.
THANK YOU FOR STOCK.
THANK YOU FOR STIRRING STOCK.
THANK YOU FOR STIRRING IT.
>> >> THAT >> THAT SMELLS >> THAT SMELLS SO >> THAT SMELLS SO GOOD. >> THAT SMELLS SO GOOD.
THE >> THAT SMELLS SO GOOD.
THE BLACK >> THAT SMELLS SO GOOD.
THE BLACK BEANS >> THAT SMELLS SO GOOD.
THE BLACK BEANS GIVE >> THAT SMELLS SO GOOD.
THE BLACK BEANS GIVE US >> THAT SMELLS SO GOOD.
THE BLACK BEANS GIVE US WHAT? THE BLACK BEANS GIVE US WHAT? THE BLACK BEANS GIVE US WHAT?
>> THE BLACK BEANS GIVE US WHAT?
>> THEY THE BLACK BEANS GIVE US WHAT?
>> THEY ARE THE BLACK BEANS GIVE US WHAT?
>> THEY ARE OUR THE BLACK BEANS GIVE US WHAT?
>> THEY ARE OUR PROTEIN THE BLACK BEANS GIVE US WHAT?
>> THEY ARE OUR PROTEIN SOURCE >> THEY ARE OUR PROTEIN SOURCE >> THEY ARE OUR PROTEIN SOURCE
AND >> THEY ARE OUR PROTEIN SOURCE
AND A >> THEY ARE OUR PROTEIN SOURCE
AND A GREAT >> THEY ARE OUR PROTEIN SOURCE
AND A GREAT WAY >> THEY ARE OUR PROTEIN SOURCE
AND A GREAT WAY OF >> THEY ARE OUR PROTEIN SOURCE
AND A GREAT WAY OF REDUCING >> THEY ARE OUR PROTEIN SOURCE
AND A GREAT WAY OF REDUCING THE AND A GREAT WAY OF REDUCING THE AND A GREAT WAY OF REDUCING THE
SODIUM AND A GREAT WAY OF REDUCING THE
SODIUM IS AND A GREAT WAY OF REDUCING THE
SODIUM IS TO AND A GREAT WAY OF REDUCING THE
SODIUM IS TO SOAK AND A GREAT WAY OF REDUCING THE
SODIUM IS TO SOAK THEM AND A GREAT WAY OF REDUCING THE
SODIUM IS TO SOAK THEM IN SODIUM IS TO SOAK THEM IN SODIUM IS TO SOAK THEM IN
FRESHWATER.
FRESHWATER. FRESHWATER.
THAT FRESHWATER.
THAT WILL FRESHWATER.
THAT WILL TAKE FRESHWATER.
THAT WILL TAKE SOME FRESHWATER.
THAT WILL TAKE SOME OF FRESHWATER.
THAT WILL TAKE SOME OF THE THAT WILL TAKE SOME OF THE THAT WILL TAKE SOME OF THE
EXTRA THAT WILL TAKE SOME OF THE
EXTRA SALT THAT WILL TAKE SOME OF THE
EXTRA SALT OUT. EXTRA SALT OUT. EXTRA SALT OUT.
YOU EXTRA SALT OUT.
YOU CAN EXTRA SALT OUT.
YOU CAN SOAK EXTRA SALT OUT.
YOU CAN SOAK THEM EXTRA SALT OUT.
YOU CAN SOAK THEM OVERNIGHT, EXTRA SALT OUT.
YOU CAN SOAK THEM OVERNIGHT, IN YOU CAN SOAK THEM OVERNIGHT, IN YOU CAN SOAK THEM OVERNIGHT, IN
THE YOU CAN SOAK THEM OVERNIGHT, IN
THE REFRIGERATOR YOU CAN SOAK THEM OVERNIGHT, IN
THE REFRIGERATOR OR YOU CAN SOAK THEM OVERNIGHT, IN
THE REFRIGERATOR OR JUST YOU CAN SOAK THEM OVERNIGHT, IN
THE REFRIGERATOR OR JUST 20 THE REFRIGERATOR OR JUST 20 THE REFRIGERATOR OR JUST 20
MINUTES THE REFRIGERATOR OR JUST 20
MINUTES WILL THE REFRIGERATOR OR JUST 20
MINUTES WILL MAKE THE REFRIGERATOR OR JUST 20
MINUTES WILL MAKE A THE REFRIGERATOR OR JUST 20
MINUTES WILL MAKE A BIG MINUTES WILL MAKE A BIG MINUTES WILL MAKE A BIG
DIFFERENCE, MINUTES WILL MAKE A BIG
DIFFERENCE, AND MINUTES WILL MAKE A BIG
DIFFERENCE, AND RINSE MINUTES WILL MAKE A BIG
DIFFERENCE, AND RINSE THEM MINUTES WILL MAKE A BIG
DIFFERENCE, AND RINSE THEM OFF.
DIFFERENCE, AND RINSE THEM OFF. DIFFERENCE, AND RINSE THEM OFF.
>> DIFFERENCE, AND RINSE THEM OFF.
>> I DIFFERENCE, AND RINSE THEM OFF.
>> I WILL DIFFERENCE, AND RINSE THEM OFF.
>> I WILL GIVE DIFFERENCE, AND RINSE THEM OFF.
>> I WILL GIVE YOU DIFFERENCE, AND RINSE THEM OFF.
>> I WILL GIVE YOU YOUR >> I WILL GIVE YOU YOUR >> I WILL GIVE YOU YOUR
INSTRUMENT >> I WILL GIVE YOU YOUR
INSTRUMENT BACK. INSTRUMENT BACK. INSTRUMENT BACK.
>> INSTRUMENT BACK.
>> NOW, INSTRUMENT BACK.
>> NOW, I INSTRUMENT BACK.
>> NOW, I NEED INSTRUMENT BACK.
>> NOW, I NEED YOU INSTRUMENT BACK.
>> NOW, I NEED YOU TO INSTRUMENT BACK.
>> NOW, I NEED YOU TO SPRINKLE >> NOW, I NEED YOU TO SPRINKLE >> NOW, I NEED YOU TO SPRINKLE
A >> NOW, I NEED YOU TO SPRINKLE
A LITTLE >> NOW, I NEED YOU TO SPRINKLE
A LITTLE BLACK >> NOW, I NEED YOU TO SPRINKLE
A LITTLE BLACK PEPPER >> NOW, I NEED YOU TO SPRINKLE
A LITTLE BLACK PEPPER ON >> NOW, I NEED YOU TO SPRINKLE
A LITTLE BLACK PEPPER ON THIS.
A LITTLE BLACK PEPPER ON THIS. A LITTLE BLACK PEPPER ON THIS.
>> A LITTLE BLACK PEPPER ON THIS.
>> WHY A LITTLE BLACK PEPPER ON THIS.
>> WHY ARE A LITTLE BLACK PEPPER ON THIS.
>> WHY ARE THE A LITTLE BLACK PEPPER ON THIS.
>> WHY ARE THE BINS A LITTLE BLACK PEPPER ON THIS.
>> WHY ARE THE BINS A A LITTLE BLACK PEPPER ON THIS.
>> WHY ARE THE BINS A BETTER >> WHY ARE THE BINS A BETTER >> WHY ARE THE BINS A BETTER
SOURCE >> WHY ARE THE BINS A BETTER
SOURCE OF >> WHY ARE THE BINS A BETTER
SOURCE OF PROTEIN >> WHY ARE THE BINS A BETTER
SOURCE OF PROTEIN THAN >> WHY ARE THE BINS A BETTER
SOURCE OF PROTEIN THAN THE SOURCE OF PROTEIN THAN THE SOURCE OF PROTEIN THAN THE
MEAT? MEAT? MEAT?
IS MEAT?
IS IT MEAT?
IS IT JUST MEAT?
IS IT JUST THE MEAT?
IS IT JUST THE DIFFERENCE MEAT?
IS IT JUST THE DIFFERENCE IN IS IT JUST THE DIFFERENCE IN IS IT JUST THE DIFFERENCE IN
FAT? FAT? FAT?
>> FAT?
>> ANIMAL FAT?
>> ANIMAL PROTEIN FAT?
>> ANIMAL PROTEIN HAS FAT?
>> ANIMAL PROTEIN HAS A FAT?
>> ANIMAL PROTEIN HAS A HIGHER >> ANIMAL PROTEIN HAS A HIGHER >> ANIMAL PROTEIN HAS A HIGHER
ACIDITY >> ANIMAL PROTEIN HAS A HIGHER
ACIDITY AND >> ANIMAL PROTEIN HAS A HIGHER
ACIDITY AND THEY >> ANIMAL PROTEIN HAS A HIGHER
ACIDITY AND THEY DON'T ACIDITY AND THEY DON'T ACIDITY AND THEY DON'T
UNDERSTAND ACIDITY AND THEY DON'T
UNDERSTAND ALL ACIDITY AND THEY DON'T
UNDERSTAND ALL THE ACIDITY AND THEY DON'T
UNDERSTAND ALL THE REASONS ACIDITY AND THEY DON'T
UNDERSTAND ALL THE REASONS WHY UNDERSTAND ALL THE REASONS WHY UNDERSTAND ALL THE REASONS WHY
IT'S UNDERSTAND ALL THE REASONS WHY
IT'S HARDER UNDERSTAND ALL THE REASONS WHY
IT'S HARDER ON UNDERSTAND ALL THE REASONS WHY
IT'S HARDER ON OUR UNDERSTAND ALL THE REASONS WHY
IT'S HARDER ON OUR KIDNEYS UNDERSTAND ALL THE REASONS WHY
IT'S HARDER ON OUR KIDNEYS THAN IT'S HARDER ON OUR KIDNEYS THAN IT'S HARDER ON OUR KIDNEYS THAN
PLANT-BASED IT'S HARDER ON OUR KIDNEYS THAN
PLANT-BASED PROTEIN IT'S HARDER ON OUR KIDNEYS THAN
PLANT-BASED PROTEIN BUT IT'S HARDER ON OUR KIDNEYS THAN
PLANT-BASED PROTEIN BUT THEY PLANT-BASED PROTEIN BUT THEY PLANT-BASED PROTEIN BUT THEY
KNOW PLANT-BASED PROTEIN BUT THEY
KNOW FROM PLANT-BASED PROTEIN BUT THEY
KNOW FROM RESULTS, PLANT-BASED PROTEIN BUT THEY
KNOW FROM RESULTS, AND PLANT-BASED PROTEIN BUT THEY
KNOW FROM RESULTS, AND I'M PLANT-BASED PROTEIN BUT THEY
KNOW FROM RESULTS, AND I'M ONE, KNOW FROM RESULTS, AND I'M ONE, KNOW FROM RESULTS, AND I'M ONE,
THAT KNOW FROM RESULTS, AND I'M ONE,
THAT IF KNOW FROM RESULTS, AND I'M ONE,
THAT IF YOU KNOW FROM RESULTS, AND I'M ONE,
THAT IF YOU GO KNOW FROM RESULTS, AND I'M ONE,
THAT IF YOU GO PLANT-BASED, THAT IF YOU GO PLANT-BASED, THAT IF YOU GO PLANT-BASED,
YOUR THAT IF YOU GO PLANT-BASED,
YOUR KIDNEYS THAT IF YOU GO PLANT-BASED,
YOUR KIDNEYS RESPOND THAT IF YOU GO PLANT-BASED,
YOUR KIDNEYS RESPOND MUCH YOUR KIDNEYS RESPOND MUCH YOUR KIDNEYS RESPOND MUCH
QUICKER.
QUICKER. QUICKER.
>> QUICKER.
>> HOW QUICKER.
>> HOW LONG QUICKER.
>> HOW LONG DID QUICKER.
>> HOW LONG DID IT QUICKER.
>> HOW LONG DID IT TAKE QUICKER.
>> HOW LONG DID IT TAKE YOU QUICKER.
>> HOW LONG DID IT TAKE YOU TO >> HOW LONG DID IT TAKE YOU TO >> HOW LONG DID IT TAKE YOU TO
LOSE >> HOW LONG DID IT TAKE YOU TO
LOSE THE >> HOW LONG DID IT TAKE YOU TO
LOSE THE WEIGHT? LOSE THE WEIGHT? LOSE THE WEIGHT?
>> LOSE THE WEIGHT?
>> IT LOSE THE WEIGHT?
>> IT TOOK LOSE THE WEIGHT?
>> IT TOOK ME LOSE THE WEIGHT?
>> IT TOOK ME A LOSE THE WEIGHT?
>> IT TOOK ME A COUPLE LOSE THE WEIGHT?
>> IT TOOK ME A COUPLE OF LOSE THE WEIGHT?
>> IT TOOK ME A COUPLE OF YEARS >> IT TOOK ME A COUPLE OF YEARS >> IT TOOK ME A COUPLE OF YEARS
BUT >> IT TOOK ME A COUPLE OF YEARS
BUT WHAT >> IT TOOK ME A COUPLE OF YEARS
BUT WHAT WAS >> IT TOOK ME A COUPLE OF YEARS
BUT WHAT WAS AMAZING >> IT TOOK ME A COUPLE OF YEARS
BUT WHAT WAS AMAZING IS >> IT TOOK ME A COUPLE OF YEARS
BUT WHAT WAS AMAZING IS AS >> IT TOOK ME A COUPLE OF YEARS
BUT WHAT WAS AMAZING IS AS SOON BUT WHAT WAS AMAZING IS AS SOON BUT WHAT WAS AMAZING IS AS SOON
AS BUT WHAT WAS AMAZING IS AS SOON
AS I BUT WHAT WAS AMAZING IS AS SOON
AS I CHANGED BUT WHAT WAS AMAZING IS AS SOON
AS I CHANGED MY BUT WHAT WAS AMAZING IS AS SOON
AS I CHANGED MY DIET BUT WHAT WAS AMAZING IS AS SOON
AS I CHANGED MY DIET I BUT WHAT WAS AMAZING IS AS SOON
AS I CHANGED MY DIET I STARTED AS I CHANGED MY DIET I STARTED AS I CHANGED MY DIET I STARTED
FEELING AS I CHANGED MY DIET I STARTED
FEELING BETTER AS I CHANGED MY DIET I STARTED
FEELING BETTER WITHIN AS I CHANGED MY DIET I STARTED
FEELING BETTER WITHIN TWO AS I CHANGED MY DIET I STARTED
FEELING BETTER WITHIN TWO WEEKS.
FEELING BETTER WITHIN TWO WEEKS. FEELING BETTER WITHIN TWO WEEKS.
>> FEELING BETTER WITHIN TWO WEEKS.
>> AND FEELING BETTER WITHIN TWO WEEKS.
>> AND YOU FEELING BETTER WITHIN TWO WEEKS.
>> AND YOU ACTUALLY FEELING BETTER WITHIN TWO WEEKS.
>> AND YOU ACTUALLY MANAGED FEELING BETTER WITHIN TWO WEEKS.
>> AND YOU ACTUALLY MANAGED TO >> AND YOU ACTUALLY MANAGED TO >> AND YOU ACTUALLY MANAGED TO
GET >> AND YOU ACTUALLY MANAGED TO
GET OFF >> AND YOU ACTUALLY MANAGED TO
GET OFF THE >> AND YOU ACTUALLY MANAGED TO
GET OFF THE MEDICATION. GET OFF THE MEDICATION. GET OFF THE MEDICATION.
>> GET OFF THE MEDICATION.
>> I'M GET OFF THE MEDICATION.
>> I'M COMPLETELY GET OFF THE MEDICATION.
>> I'M COMPLETELY OFF >> I'M COMPLETELY OFF >> I'M COMPLETELY OFF
MEDICATIONS >> I'M COMPLETELY OFF
MEDICATIONS AND >> I'M COMPLETELY OFF
MEDICATIONS AND I >> I'M COMPLETELY OFF
MEDICATIONS AND I AM >> I'M COMPLETELY OFF
MEDICATIONS AND I AM IN MEDICATIONS AND I AM IN MEDICATIONS AND I AM IN
COMPLETE MEDICATIONS AND I AM IN
COMPLETE REMISSION.
COMPLETE REMISSION. COMPLETE REMISSION.
>> COMPLETE REMISSION.
>> THAT'S COMPLETE REMISSION.
>> THAT'S REALLY COMPLETE REMISSION.
>> THAT'S REALLY AMAZING. >> THAT'S REALLY AMAZING. >> THAT'S REALLY AMAZING.
THAT >> THAT'S REALLY AMAZING.
THAT TURNED >> THAT'S REALLY AMAZING.
THAT TURNED A >> THAT'S REALLY AMAZING.
THAT TURNED A CHRONIC >> THAT'S REALLY AMAZING.
THAT TURNED A CHRONIC DISEASE THAT TURNED A CHRONIC DISEASE THAT TURNED A CHRONIC DISEASE
INTO THAT TURNED A CHRONIC DISEASE
INTO A THAT TURNED A CHRONIC DISEASE
INTO A DON'T THAT TURNED A CHRONIC DISEASE
INTO A DON'T HAVE THAT TURNED A CHRONIC DISEASE
INTO A DON'T HAVE IT THAT TURNED A CHRONIC DISEASE
INTO A DON'T HAVE IT DISEASE. INTO A DON'T HAVE IT DISEASE. INTO A DON'T HAVE IT DISEASE.
WHAT INTO A DON'T HAVE IT DISEASE.
WHAT DO INTO A DON'T HAVE IT DISEASE.
WHAT DO WE INTO A DON'T HAVE IT DISEASE.
WHAT DO WE DO INTO A DON'T HAVE IT DISEASE.
WHAT DO WE DO NOW? WHAT DO WE DO NOW? WHAT DO WE DO NOW?
>> WHAT DO WE DO NOW?
>> WE WHAT DO WE DO NOW?
>> WE TAKE WHAT DO WE DO NOW?
>> WE TAKE A WHAT DO WE DO NOW?
>> WE TAKE A LITTLE WHAT DO WE DO NOW?
>> WE TAKE A LITTLE ROASTED >> WE TAKE A LITTLE ROASTED >> WE TAKE A LITTLE ROASTED
SWEET >> WE TAKE A LITTLE ROASTED
SWEET POTATOES.
SWEET POTATOES. SWEET POTATOES.
>> SWEET POTATOES.
>> SO SWEET POTATOES.
>> SO YOU SWEET POTATOES.
>> SO YOU JUST SWEET POTATOES.
>> SO YOU JUST ROASTED SWEET POTATOES.
>> SO YOU JUST ROASTED THOSE >> SO YOU JUST ROASTED THOSE >> SO YOU JUST ROASTED THOSE
AND >> SO YOU JUST ROASTED THOSE
AND SCRAPED >> SO YOU JUST ROASTED THOSE
AND SCRAPED THEM >> SO YOU JUST ROASTED THOSE
AND SCRAPED THEM OUT.
AND SCRAPED THEM OUT. AND SCRAPED THEM OUT.
>> AND SCRAPED THEM OUT.
>> HE AND SCRAPED THEM OUT.
>> HE UP. >> HE UP. >> HE UP.
WE'RE >> HE UP.
WE'RE GOING >> HE UP.
WE'RE GOING TO >> HE UP.
WE'RE GOING TO PUT >> HE UP.
WE'RE GOING TO PUT THEM >> HE UP.
WE'RE GOING TO PUT THEM IN >> HE UP.
WE'RE GOING TO PUT THEM IN THE WE'RE GOING TO PUT THEM IN THE WE'RE GOING TO PUT THEM IN THE
BLACK WE'RE GOING TO PUT THEM IN THE
BLACK BEANS. BLACK BEANS. BLACK BEANS.
>> BLACK BEANS.
>> AND BLACK BEANS.
>> AND IF BLACK BEANS.
>> AND IF YOU BLACK BEANS.
>> AND IF YOU ARE BLACK BEANS.
>> AND IF YOU ARE WORRIED BLACK BEANS.
>> AND IF YOU ARE WORRIED ABOUT >> AND IF YOU ARE WORRIED ABOUT >> AND IF YOU ARE WORRIED ABOUT
CARBS, >> AND IF YOU ARE WORRIED ABOUT
CARBS, THAT'S >> AND IF YOU ARE WORRIED ABOUT
CARBS, THAT'S NOT >> AND IF YOU ARE WORRIED ABOUT
CARBS, THAT'S NOT A >> AND IF YOU ARE WORRIED ABOUT
CARBS, THAT'S NOT A TON >> AND IF YOU ARE WORRIED ABOUT
CARBS, THAT'S NOT A TON OF CARBS, THAT'S NOT A TON OF CARBS, THAT'S NOT A TON OF
BEANS.
BEANS. BEANS.
>> BEANS.
>> JUST BEANS.
>> JUST A BEANS.
>> JUST A LITTLE BEANS.
>> JUST A LITTLE SOUR BEANS.
>> JUST A LITTLE SOUR CREAM BEANS.
>> JUST A LITTLE SOUR CREAM FOR >> JUST A LITTLE SOUR CREAM FOR >> JUST A LITTLE SOUR CREAM FOR
MOISTURE. MOISTURE. MOISTURE.
AND MOISTURE.
AND WE MOISTURE.
AND WE ALL MOISTURE.
AND WE ALL LIKE MOISTURE.
AND WE ALL LIKE SOUR MOISTURE.
AND WE ALL LIKE SOUR CREAM.
AND WE ALL LIKE SOUR CREAM. AND WE ALL LIKE SOUR CREAM.
>> AND WE ALL LIKE SOUR CREAM.
>> BUT AND WE ALL LIKE SOUR CREAM.
>> BUT YOU AND WE ALL LIKE SOUR CREAM.
>> BUT YOU COULD AND WE ALL LIKE SOUR CREAM.
>> BUT YOU COULD USE AND WE ALL LIKE SOUR CREAM.
>> BUT YOU COULD USE YOGURT. >> BUT YOU COULD USE YOGURT. >> BUT YOU COULD USE YOGURT.
>> >> BUT YOU COULD USE YOGURT.
>> YES. >> YES. >> YES.
IT >> YES.
IT WOULD >> YES.
IT WOULD BE >> YES.
IT WOULD BE A >> YES.
IT WOULD BE A GREAT >> YES.
IT WOULD BE A GREAT SUBSTITUTE.
IT WOULD BE A GREAT SUBSTITUTE. IT WOULD BE A GREAT SUBSTITUTE.
>> IT WOULD BE A GREAT SUBSTITUTE.
>> I IT WOULD BE A GREAT SUBSTITUTE.
>> I NEVER IT WOULD BE A GREAT SUBSTITUTE.
>> I NEVER MISS IT WOULD BE A GREAT SUBSTITUTE.
>> I NEVER MISS THE IT WOULD BE A GREAT SUBSTITUTE.
>> I NEVER MISS THE SOUR IT WOULD BE A GREAT SUBSTITUTE.
>> I NEVER MISS THE SOUR CREAM. >> I NEVER MISS THE SOUR CREAM. >> I NEVER MISS THE SOUR CREAM.
>> >> I NEVER MISS THE SOUR CREAM.
>> MOST >> I NEVER MISS THE SOUR CREAM.
>> MOST PEOPLE >> I NEVER MISS THE SOUR CREAM.
>> MOST PEOPLE DON'T.
>> MOST PEOPLE DON'T. >> MOST PEOPLE DON'T.
A >> MOST PEOPLE DON'T.
A LITTLE >> MOST PEOPLE DON'T.
A LITTLE SHE'S >> MOST PEOPLE DON'T.
A LITTLE SHE'S AND >> MOST PEOPLE DON'T.
A LITTLE SHE'S AND THEN >> MOST PEOPLE DON'T.
A LITTLE SHE'S AND THEN WE >> MOST PEOPLE DON'T.
A LITTLE SHE'S AND THEN WE ARE A LITTLE SHE'S AND THEN WE ARE A LITTLE SHE'S AND THEN WE ARE
GOING A LITTLE SHE'S AND THEN WE ARE
GOING TO A LITTLE SHE'S AND THEN WE ARE
GOING TO ROLL A LITTLE SHE'S AND THEN WE ARE
GOING TO ROLL THESE A LITTLE SHE'S AND THEN WE ARE
GOING TO ROLL THESE UP A LITTLE SHE'S AND THEN WE ARE
GOING TO ROLL THESE UP AND A LITTLE SHE'S AND THEN WE ARE
GOING TO ROLL THESE UP AND PUT GOING TO ROLL THESE UP AND PUT GOING TO ROLL THESE UP AND PUT
THEM GOING TO ROLL THESE UP AND PUT
THEM IN GOING TO ROLL THESE UP AND PUT
THEM IN A GOING TO ROLL THESE UP AND PUT
THEM IN A BAKING GOING TO ROLL THESE UP AND PUT
THEM IN A BAKING DISH, GOING TO ROLL THESE UP AND PUT
THEM IN A BAKING DISH, AND GOING TO ROLL THESE UP AND PUT
THEM IN A BAKING DISH, AND THEN THEM IN A BAKING DISH, AND THEN THEM IN A BAKING DISH, AND THEN
BAKE THEM IN A BAKING DISH, AND THEN
BAKE THEM THEM IN A BAKING DISH, AND THEN
BAKE THEM OFF THEM IN A BAKING DISH, AND THEN
BAKE THEM OFF UNTIL THEM IN A BAKING DISH, AND THEN
BAKE THEM OFF UNTIL THEY THEM IN A BAKING DISH, AND THEN
BAKE THEM OFF UNTIL THEY ARE BAKE THEM OFF UNTIL THEY ARE BAKE THEM OFF UNTIL THEY ARE
NICE BAKE THEM OFF UNTIL THEY ARE
NICE AND BAKE THEM OFF UNTIL THEY ARE
NICE AND WARM BAKE THEM OFF UNTIL THEY ARE
NICE AND WARM AND BAKE THEM OFF UNTIL THEY ARE
NICE AND WARM AND BUBBLY BAKE THEM OFF UNTIL THEY ARE
NICE AND WARM AND BUBBLY INSIDE.
NICE AND WARM AND BUBBLY INSIDE. NICE AND WARM AND BUBBLY INSIDE.
THEN NICE AND WARM AND BUBBLY INSIDE.
THEN WE NICE AND WARM AND BUBBLY INSIDE.
THEN WE PURIED NICE AND WARM AND BUBBLY INSIDE.
THEN WE PURIED THEM NICE AND WARM AND BUBBLY INSIDE.
THEN WE PURIED THEM SO NICE AND WARM AND BUBBLY INSIDE.
THEN WE PURIED THEM SO IT NICE AND WARM AND BUBBLY INSIDE.
THEN WE PURIED THEM SO IT MAKES THEN WE PURIED THEM SO IT MAKES THEN WE PURIED THEM SO IT MAKES
A THEN WE PURIED THEM SO IT MAKES
A GREAT THEN WE PURIED THEM SO IT MAKES
A GREAT SAUCE. A GREAT SAUCE. A GREAT SAUCE.
YOU A GREAT SAUCE.
YOU CAN A GREAT SAUCE.
YOU CAN SEE, A GREAT SAUCE.
YOU CAN SEE, THIS A GREAT SAUCE.
YOU CAN SEE, THIS IS A GREAT SAUCE.
YOU CAN SEE, THIS IS WHAT A GREAT SAUCE.
YOU CAN SEE, THIS IS WHAT THEY YOU CAN SEE, THIS IS WHAT THEY YOU CAN SEE, THIS IS WHAT THEY
LOOK YOU CAN SEE, THIS IS WHAT THEY
LOOK LIKE YOU CAN SEE, THIS IS WHAT THEY
LOOK LIKE WHEN YOU CAN SEE, THIS IS WHAT THEY
LOOK LIKE WHEN THEY YOU CAN SEE, THIS IS WHAT THEY
LOOK LIKE WHEN THEY COME YOU CAN SEE, THIS IS WHAT THEY
LOOK LIKE WHEN THEY COME OUT.
LOOK LIKE WHEN THEY COME OUT. LOOK LIKE WHEN THEY COME OUT.
GREEN LOOK LIKE WHEN THEY COME OUT.
GREEN ONIONS LOOK LIKE WHEN THEY COME OUT.
GREEN ONIONS AND LOOK LIKE WHEN THEY COME OUT.
GREEN ONIONS AND CILANTRO. GREEN ONIONS AND CILANTRO. GREEN ONIONS AND CILANTRO.
>> GREEN ONIONS AND CILANTRO.
>> WHY GREEN ONIONS AND CILANTRO.
>> WHY DO GREEN ONIONS AND CILANTRO.
>> WHY DO YOU GREEN ONIONS AND CILANTRO.
>> WHY DO YOU DO GREEN ONIONS AND CILANTRO.
>> WHY DO YOU DO THAT GREEN ONIONS AND CILANTRO.
>> WHY DO YOU DO THAT INSTEAD >> WHY DO YOU DO THAT INSTEAD >> WHY DO YOU DO THAT INSTEAD
OF >> WHY DO YOU DO THAT INSTEAD
OF SALSA? OF SALSA? OF SALSA?
>> OF SALSA?
>> I OF SALSA?
>> I LIKE OF SALSA?
>> I LIKE THIS OF SALSA?
>> I LIKE THIS BECAUSE OF SALSA?
>> I LIKE THIS BECAUSE IT OF SALSA?
>> I LIKE THIS BECAUSE IT HAS >> I LIKE THIS BECAUSE IT HAS >> I LIKE THIS BECAUSE IT HAS
MORE >> I LIKE THIS BECAUSE IT HAS
MORE NUTRIENTS >> I LIKE THIS BECAUSE IT HAS
MORE NUTRIENTS AND >> I LIKE THIS BECAUSE IT HAS
MORE NUTRIENTS AND FOR >> I LIKE THIS BECAUSE IT HAS
MORE NUTRIENTS AND FOR KIDNEY MORE NUTRIENTS AND FOR KIDNEY MORE NUTRIENTS AND FOR KIDNEY
PATIENTS, MORE NUTRIENTS AND FOR KIDNEY
PATIENTS, WE MORE NUTRIENTS AND FOR KIDNEY
PATIENTS, WE HAVE MORE NUTRIENTS AND FOR KIDNEY
PATIENTS, WE HAVE TO MORE NUTRIENTS AND FOR KIDNEY
PATIENTS, WE HAVE TO CUT MORE NUTRIENTS AND FOR KIDNEY
PATIENTS, WE HAVE TO CUT BACK PATIENTS, WE HAVE TO CUT BACK PATIENTS, WE HAVE TO CUT BACK
ON PATIENTS, WE HAVE TO CUT BACK
ON TOMATOES PATIENTS, WE HAVE TO CUT BACK
ON TOMATOES BECAUSE PATIENTS, WE HAVE TO CUT BACK
ON TOMATOES BECAUSE OF ON TOMATOES BECAUSE OF ON TOMATOES BECAUSE OF
POTASSIUM ON TOMATOES BECAUSE OF
POTASSIUM AND ON TOMATOES BECAUSE OF
POTASSIUM AND PHOSPHORUS.
POTASSIUM AND PHOSPHORUS. POTASSIUM AND PHOSPHORUS.
>> POTASSIUM AND PHOSPHORUS.
>> I POTASSIUM AND PHOSPHORUS.
>> I NOTICED POTASSIUM AND PHOSPHORUS.
>> I NOTICED YOU POTASSIUM AND PHOSPHORUS.
>> I NOTICED YOU HAVE POTASSIUM AND PHOSPHORUS.
>> I NOTICED YOU HAVE DESSERT >> I NOTICED YOU HAVE DESSERT >> I NOTICED YOU HAVE DESSERT
OVER >> I NOTICED YOU HAVE DESSERT
OVER HERE. OVER HERE. OVER HERE.
>> OVER HERE.
>> THIS OVER HERE.
>> THIS IS OVER HERE.
>> THIS IS ACTUALLY OVER HERE.
>> THIS IS ACTUALLY A OVER HERE.
>> THIS IS ACTUALLY A CARAMEL >> THIS IS ACTUALLY A CARAMEL >> THIS IS ACTUALLY A CARAMEL
APPLE >> THIS IS ACTUALLY A CARAMEL
APPLE POUNDCAKE.
APPLE POUNDCAKE. APPLE POUNDCAKE.
IT'S APPLE POUNDCAKE.
IT'S VERY APPLE POUNDCAKE.
IT'S VERY LOW APPLE POUNDCAKE.
IT'S VERY LOW SUGAR APPLE POUNDCAKE.
IT'S VERY LOW SUGAR AND APPLE POUNDCAKE.
IT'S VERY LOW SUGAR AND I APPLE POUNDCAKE.
IT'S VERY LOW SUGAR AND I MADE IT'S VERY LOW SUGAR AND I MADE IT'S VERY LOW SUGAR AND I MADE
THIS IT'S VERY LOW SUGAR AND I MADE
THIS FOR IT'S VERY LOW SUGAR AND I MADE
THIS FOR DIALYSIS IT'S VERY LOW SUGAR AND I MADE
THIS FOR DIALYSIS PATIENTS THIS FOR DIALYSIS PATIENTS THIS FOR DIALYSIS PATIENTS
BECAUSE THIS FOR DIALYSIS PATIENTS
BECAUSE THEY THIS FOR DIALYSIS PATIENTS
BECAUSE THEY SOMETIMES THIS FOR DIALYSIS PATIENTS
BECAUSE THEY SOMETIMES NEED BECAUSE THEY SOMETIMES NEED BECAUSE THEY SOMETIMES NEED
MORE BECAUSE THEY SOMETIMES NEED
MORE PROTEIN. MORE PROTEIN. MORE PROTEIN.
THIS MORE PROTEIN.
THIS HAS MORE PROTEIN.
THIS HAS A MORE PROTEIN.
THIS HAS A LOT MORE PROTEIN.
THIS HAS A LOT MORE MORE PROTEIN.
THIS HAS A LOT MORE PROTEIN THIS HAS A LOT MORE PROTEIN THIS HAS A LOT MORE PROTEIN
THAN THIS HAS A LOT MORE PROTEIN
THAN MOST THIS HAS A LOT MORE PROTEIN
THAN MOST CAKES.
THAN MOST CAKES. THAN MOST CAKES.
FOR THAN MOST CAKES.
FOR THIS THAN MOST CAKES.
FOR THIS ONE, THAN MOST CAKES.
FOR THIS ONE, BECAUSE THAN MOST CAKES.
FOR THIS ONE, BECAUSE DIALYSIS FOR THIS ONE, BECAUSE DIALYSIS FOR THIS ONE, BECAUSE DIALYSIS
PATIENTS FOR THIS ONE, BECAUSE DIALYSIS
PATIENTS DON'T FOR THIS ONE, BECAUSE DIALYSIS
PATIENTS DON'T HAVE FOR THIS ONE, BECAUSE DIALYSIS
PATIENTS DON'T HAVE TO FOR THIS ONE, BECAUSE DIALYSIS
PATIENTS DON'T HAVE TO GO FOR THIS ONE, BECAUSE DIALYSIS
PATIENTS DON'T HAVE TO GO WITH PATIENTS DON'T HAVE TO GO WITH PATIENTS DON'T HAVE TO GO WITH
PLANT-BASED, PATIENTS DON'T HAVE TO GO WITH
PLANT-BASED, I PATIENTS DON'T HAVE TO GO WITH
PLANT-BASED, I USED PATIENTS DON'T HAVE TO GO WITH
PLANT-BASED, I USED EGG PATIENTS DON'T HAVE TO GO WITH
PLANT-BASED, I USED EGG WHITE. PLANT-BASED, I USED EGG WHITE. PLANT-BASED, I USED EGG WHITE.
YOU PLANT-BASED, I USED EGG WHITE.
YOU CAN PLANT-BASED, I USED EGG WHITE.
YOU CAN ALSO PLANT-BASED, I USED EGG WHITE.
YOU CAN ALSO USE PLANT-BASED, I USED EGG WHITE.
YOU CAN ALSO USE WHEAT PLANT-BASED, I USED EGG WHITE.
YOU CAN ALSO USE WHEAT GLUTEN.
YOU CAN ALSO USE WHEAT GLUTEN. YOU CAN ALSO USE WHEAT GLUTEN.
IT'S YOU CAN ALSO USE WHEAT GLUTEN.
IT'S A YOU CAN ALSO USE WHEAT GLUTEN.
IT'S A GREAT YOU CAN ALSO USE WHEAT GLUTEN.
IT'S A GREAT PRETEEN YOU CAN ALSO USE WHEAT GLUTEN.
IT'S A GREAT PRETEEN SOURCE IT'S A GREAT PRETEEN SOURCE IT'S A GREAT PRETEEN SOURCE
BECAUSE IT'S A GREAT PRETEEN SOURCE
BECAUSE IT'S IT'S A GREAT PRETEEN SOURCE
BECAUSE IT'S NOT IT'S A GREAT PRETEEN SOURCE
BECAUSE IT'S NOT HIGH IT'S A GREAT PRETEEN SOURCE
BECAUSE IT'S NOT HIGH IN BECAUSE IT'S NOT HIGH IN BECAUSE IT'S NOT HIGH IN
POTASSIUM BECAUSE IT'S NOT HIGH IN
POTASSIUM AND BECAUSE IT'S NOT HIGH IN
POTASSIUM AND PHOSPHORUS.
POTASSIUM AND PHOSPHORUS. POTASSIUM AND PHOSPHORUS.
>> POTASSIUM AND PHOSPHORUS.
>> WHAT POTASSIUM AND PHOSPHORUS.
>> WHAT DO POTASSIUM AND PHOSPHORUS.
>> WHAT DO YOU POTASSIUM AND PHOSPHORUS.
>> WHAT DO YOU USE POTASSIUM AND PHOSPHORUS.
>> WHAT DO YOU USE FOR >> WHAT DO YOU USE FOR >> WHAT DO YOU USE FOR
SWEETENER? SWEETENER? SWEETENER?
>> SWEETENER?
>> I SWEETENER?
>> I USED SWEETENER?
>> I USED FRESH SWEETENER?
>> I USED FRESH APPLES. >> I USED FRESH APPLES. >> I USED FRESH APPLES.
>> >> I USED FRESH APPLES.
>> SO >> I USED FRESH APPLES.
>> SO YOU >> I USED FRESH APPLES.
>> SO YOU DIDN'T >> I USED FRESH APPLES.
>> SO YOU DIDN'T EVEN >> I USED FRESH APPLES.
>> SO YOU DIDN'T EVEN GO >> I USED FRESH APPLES.
>> SO YOU DIDN'T EVEN GO WITH >> I USED FRESH APPLES.
>> SO YOU DIDN'T EVEN GO WITH A >> SO YOU DIDN'T EVEN GO WITH A >> SO YOU DIDN'T EVEN GO WITH A
SUBSTITUTE.
SUBSTITUTE. SUBSTITUTE.
>> SUBSTITUTE.
>> RIGHT. >> RIGHT. >> RIGHT.
YOU >> RIGHT.
YOU TAKE >> RIGHT.
YOU TAKE FRESH >> RIGHT.
YOU TAKE FRESH APPLES, >> RIGHT.
YOU TAKE FRESH APPLES, PEEL >> RIGHT.
YOU TAKE FRESH APPLES, PEEL AND YOU TAKE FRESH APPLES, PEEL AND YOU TAKE FRESH APPLES, PEEL AND
CORE YOU TAKE FRESH APPLES, PEEL AND
CORE THEM YOU TAKE FRESH APPLES, PEEL AND
CORE THEM AND YOU TAKE FRESH APPLES, PEEL AND
CORE THEM AND MICROWAVE YOU TAKE FRESH APPLES, PEEL AND
CORE THEM AND MICROWAVE THEM CORE THEM AND MICROWAVE THEM CORE THEM AND MICROWAVE THEM
BEFORE CORE THEM AND MICROWAVE THEM
BEFORE YOU CORE THEM AND MICROWAVE THEM
BEFORE YOU PUT CORE THEM AND MICROWAVE THEM
BEFORE YOU PUT THEM CORE THEM AND MICROWAVE THEM
BEFORE YOU PUT THEM IN CORE THEM AND MICROWAVE THEM
BEFORE YOU PUT THEM IN THE BEFORE YOU PUT THEM IN THE BEFORE YOU PUT THEM IN THE
BATTER.
BATTER. BATTER.
IT BATTER.
IT ADDS BATTER.
IT ADDS SOME BATTER.
IT ADDS SOME NATURAL BATTER.
IT ADDS SOME NATURAL SWEETENER IT ADDS SOME NATURAL SWEETENER IT ADDS SOME NATURAL SWEETENER
AND IT ADDS SOME NATURAL SWEETENER
AND SUPPORTS IT ADDS SOME NATURAL SWEETENER
AND SUPPORTS OUR IT ADDS SOME NATURAL SWEETENER
AND SUPPORTS OUR LOCAL IT ADDS SOME NATURAL SWEETENER
AND SUPPORTS OUR LOCAL ORCHARDS. AND SUPPORTS OUR LOCAL ORCHARDS. AND SUPPORTS OUR LOCAL ORCHARDS.
>> AND SUPPORTS OUR LOCAL ORCHARDS.
>> WHAT AND SUPPORTS OUR LOCAL ORCHARDS.
>> WHAT ABOUT AND SUPPORTS OUR LOCAL ORCHARDS.
>> WHAT ABOUT SUGAR? >> WHAT ABOUT SUGAR? >> WHAT ABOUT SUGAR?
>> >> WHAT ABOUT SUGAR?
>> FOR >> WHAT ABOUT SUGAR?
>> FOR SUGAR, >> WHAT ABOUT SUGAR?
>> FOR SUGAR, I'VE >> WHAT ABOUT SUGAR?
>> FOR SUGAR, I'VE USED >> WHAT ABOUT SUGAR?
>> FOR SUGAR, I'VE USED SUGAR >> FOR SUGAR, I'VE USED SUGAR >> FOR SUGAR, I'VE USED SUGAR
SUBSTITUTES.
SUBSTITUTES. SUBSTITUTES.
BUT SUBSTITUTES.
BUT I SUBSTITUTES.
BUT I REALLY SUBSTITUTES.
BUT I REALLY LIKE SUBSTITUTES.
BUT I REALLY LIKE STEVIA BUT I REALLY LIKE STEVIA BUT I REALLY LIKE STEVIA
BECAUSE BUT I REALLY LIKE STEVIA
BECAUSE IT'S BUT I REALLY LIKE STEVIA
BECAUSE IT'S A BUT I REALLY LIKE STEVIA
BECAUSE IT'S A NATURAL BUT I REALLY LIKE STEVIA
BECAUSE IT'S A NATURAL PRODUCT. BECAUSE IT'S A NATURAL PRODUCT. BECAUSE IT'S A NATURAL PRODUCT.
SOME BECAUSE IT'S A NATURAL PRODUCT.
SOME PEOPLE BECAUSE IT'S A NATURAL PRODUCT.
SOME PEOPLE FIND BECAUSE IT'S A NATURAL PRODUCT.
SOME PEOPLE FIND A BECAUSE IT'S A NATURAL PRODUCT.
SOME PEOPLE FIND A LITTLE BECAUSE IT'S A NATURAL PRODUCT.
SOME PEOPLE FIND A LITTLE BIT SOME PEOPLE FIND A LITTLE BIT SOME PEOPLE FIND A LITTLE BIT
OF SOME PEOPLE FIND A LITTLE BIT
OF A SOME PEOPLE FIND A LITTLE BIT
OF A METALLIC SOME PEOPLE FIND A LITTLE BIT
OF A METALLIC TASTE, SOME PEOPLE FIND A LITTLE BIT
OF A METALLIC TASTE, AND SOME PEOPLE FIND A LITTLE BIT
OF A METALLIC TASTE, AND SOME OF A METALLIC TASTE, AND SOME OF A METALLIC TASTE, AND SOME
PEOPLE OF A METALLIC TASTE, AND SOME
PEOPLE HAVE OF A METALLIC TASTE, AND SOME
PEOPLE HAVE THAT OF A METALLIC TASTE, AND SOME
PEOPLE HAVE THAT SO OF A METALLIC TASTE, AND SOME
PEOPLE HAVE THAT SO I OF A METALLIC TASTE, AND SOME
PEOPLE HAVE THAT SO I DON'T PEOPLE HAVE THAT SO I DON'T PEOPLE HAVE THAT SO I DON'T
HAVE PEOPLE HAVE THAT SO I DON'T
HAVE THE PEOPLE HAVE THAT SO I DON'T
HAVE THE TASTE PEOPLE HAVE THAT SO I DON'T
HAVE THE TASTE AND PEOPLE HAVE THAT SO I DON'T
HAVE THE TASTE AND I PEOPLE HAVE THAT SO I DON'T
HAVE THE TASTE AND I BAKE PEOPLE HAVE THAT SO I DON'T
HAVE THE TASTE AND I BAKE WITH HAVE THE TASTE AND I BAKE WITH HAVE THE TASTE AND I BAKE WITH
IT HAVE THE TASTE AND I BAKE WITH
IT ALL HAVE THE TASTE AND I BAKE WITH
IT ALL THE HAVE THE TASTE AND I BAKE WITH
IT ALL THE TIME.
IT ALL THE TIME. IT ALL THE TIME.
THIS IT ALL THE TIME.
THIS IS IT ALL THE TIME.
THIS IS A IT ALL THE TIME.
THIS IS A ROASTED IT ALL THE TIME.
THIS IS A ROASTED VEGETABLE THIS IS A ROASTED VEGETABLE THIS IS A ROASTED VEGETABLE
PASTA THIS IS A ROASTED VEGETABLE
PASTA DISH. PASTA DISH. PASTA DISH.
THIS PASTA DISH.
THIS IS PASTA DISH.
THIS IS SO PASTA DISH.
THIS IS SO GREAT PASTA DISH.
THIS IS SO GREAT FOR PASTA DISH.
THIS IS SO GREAT FOR THE PASTA DISH.
THIS IS SO GREAT FOR THE SUMMER THIS IS SO GREAT FOR THE SUMMER THIS IS SO GREAT FOR THE SUMMER
BECAUSE THIS IS SO GREAT FOR THE SUMMER
BECAUSE YOU THIS IS SO GREAT FOR THE SUMMER
BECAUSE YOU CAN THIS IS SO GREAT FOR THE SUMMER
BECAUSE YOU CAN THROW THIS IS SO GREAT FOR THE SUMMER
BECAUSE YOU CAN THROW THE BECAUSE YOU CAN THROW THE BECAUSE YOU CAN THROW THE
VEGETABLES BECAUSE YOU CAN THROW THE
VEGETABLES ON BECAUSE YOU CAN THROW THE
VEGETABLES ON THE BECAUSE YOU CAN THROW THE
VEGETABLES ON THE BARBECUE VEGETABLES ON THE BARBECUE VEGETABLES ON THE BARBECUE
WHILE VEGETABLES ON THE BARBECUE
WHILE YOU VEGETABLES ON THE BARBECUE
WHILE YOU ARE VEGETABLES ON THE BARBECUE
WHILE YOU ARE BOILING VEGETABLES ON THE BARBECUE
WHILE YOU ARE BOILING THE VEGETABLES ON THE BARBECUE
WHILE YOU ARE BOILING THE PASTA WHILE YOU ARE BOILING THE PASTA WHILE YOU ARE BOILING THE PASTA
AND WHILE YOU ARE BOILING THE PASTA
AND THEN WHILE YOU ARE BOILING THE PASTA
AND THEN YOU WHILE YOU ARE BOILING THE PASTA
AND THEN YOU JUST WHILE YOU ARE BOILING THE PASTA
AND THEN YOU JUST PUT WHILE YOU ARE BOILING THE PASTA
AND THEN YOU JUST PUT THIS WHILE YOU ARE BOILING THE PASTA
AND THEN YOU JUST PUT THIS ALL AND THEN YOU JUST PUT THIS ALL AND THEN YOU JUST PUT THIS ALL
TOGETHER AND THEN YOU JUST PUT THIS ALL
TOGETHER AND AND THEN YOU JUST PUT THIS ALL
TOGETHER AND IT'S AND THEN YOU JUST PUT THIS ALL
TOGETHER AND IT'S GOT AND THEN YOU JUST PUT THIS ALL
TOGETHER AND IT'S GOT A AND THEN YOU JUST PUT THIS ALL
TOGETHER AND IT'S GOT A GREAT TOGETHER AND IT'S GOT A GREAT TOGETHER AND IT'S GOT A GREAT
VINAIGRETTE TOGETHER AND IT'S GOT A GREAT
VINAIGRETTE WITH TOGETHER AND IT'S GOT A GREAT
VINAIGRETTE WITH NO TOGETHER AND IT'S GOT A GREAT
VINAIGRETTE WITH NO SALT TOGETHER AND IT'S GOT A GREAT
VINAIGRETTE WITH NO SALT ADDED.
VINAIGRETTE WITH NO SALT ADDED. VINAIGRETTE WITH NO SALT ADDED.
>> VINAIGRETTE WITH NO SALT ADDED.
>> THAT'S VINAIGRETTE WITH NO SALT ADDED.
>> THAT'S AWESOME. >> THAT'S AWESOME. >> THAT'S AWESOME.
WHAT >> THAT'S AWESOME.
WHAT WOULD >> THAT'S AWESOME.
WHAT WOULD YOU >> THAT'S AWESOME.
WHAT WOULD YOU SAY >> THAT'S AWESOME.
WHAT WOULD YOU SAY TO >> THAT'S AWESOME.
WHAT WOULD YOU SAY TO SOMEONE WHAT WOULD YOU SAY TO SOMEONE WHAT WOULD YOU SAY TO SOMEONE
WHO WHAT WOULD YOU SAY TO SOMEONE
WHO KNOWS WHAT WOULD YOU SAY TO SOMEONE
WHO KNOWS THEY WHAT WOULD YOU SAY TO SOMEONE
WHO KNOWS THEY HAVE WHAT WOULD YOU SAY TO SOMEONE
WHO KNOWS THEY HAVE WEIGHT WHAT WOULD YOU SAY TO SOMEONE
WHO KNOWS THEY HAVE WEIGHT TO WHO KNOWS THEY HAVE WEIGHT TO WHO KNOWS THEY HAVE WEIGHT TO
LOSE WHO KNOWS THEY HAVE WEIGHT TO
LOSE OR WHO KNOWS THEY HAVE WEIGHT TO
LOSE OR A WHO KNOWS THEY HAVE WEIGHT TO
LOSE OR A CHRONIC WHO KNOWS THEY HAVE WEIGHT TO
LOSE OR A CHRONIC DISEASE WHO KNOWS THEY HAVE WEIGHT TO
LOSE OR A CHRONIC DISEASE THAT LOSE OR A CHRONIC DISEASE THAT LOSE OR A CHRONIC DISEASE THAT
WOULD LOSE OR A CHRONIC DISEASE THAT
WOULD BENEFIT LOSE OR A CHRONIC DISEASE THAT
WOULD BENEFIT FROM LOSE OR A CHRONIC DISEASE THAT
WOULD BENEFIT FROM A LOSE OR A CHRONIC DISEASE THAT
WOULD BENEFIT FROM A HEALTHIER, WOULD BENEFIT FROM A HEALTHIER, WOULD BENEFIT FROM A HEALTHIER,
MORE WOULD BENEFIT FROM A HEALTHIER,
MORE MEDITERRANEAN WOULD BENEFIT FROM A HEALTHIER,
MORE MEDITERRANEAN DIET, MORE MEDITERRANEAN DIET, MORE MEDITERRANEAN DIET,
GETTING MORE MEDITERRANEAN DIET,
GETTING RID MORE MEDITERRANEAN DIET,
GETTING RID OF MORE MEDITERRANEAN DIET,
GETTING RID OF THESE MORE MEDITERRANEAN DIET,
GETTING RID OF THESE THINGS, GETTING RID OF THESE THINGS, GETTING RID OF THESE THINGS,
HOW GETTING RID OF THESE THINGS,
HOW WOULD GETTING RID OF THESE THINGS,
HOW WOULD YOU GETTING RID OF THESE THINGS,
HOW WOULD YOU ENCOURAGE GETTING RID OF THESE THINGS,
HOW WOULD YOU ENCOURAGE THEM? HOW WOULD YOU ENCOURAGE THEM? HOW WOULD YOU ENCOURAGE THEM?
>> HOW WOULD YOU ENCOURAGE THEM?
>> MY HOW WOULD YOU ENCOURAGE THEM?
>> MY BIGGEST HOW WOULD YOU ENCOURAGE THEM?
>> MY BIGGEST PUSH HOW WOULD YOU ENCOURAGE THEM?
>> MY BIGGEST PUSH IS HOW WOULD YOU ENCOURAGE THEM?
>> MY BIGGEST PUSH IS MORE >> MY BIGGEST PUSH IS MORE >> MY BIGGEST PUSH IS MORE
VEGETABLES.
VEGETABLES. VEGETABLES.
START VEGETABLES.
START PUTTING VEGETABLES.
START PUTTING MORE VEGETABLES.
START PUTTING MORE VEGETABLES START PUTTING MORE VEGETABLES START PUTTING MORE VEGETABLES
ON START PUTTING MORE VEGETABLES
ON YOUR START PUTTING MORE VEGETABLES
ON YOUR PLATE START PUTTING MORE VEGETABLES
ON YOUR PLATE AND START PUTTING MORE VEGETABLES
ON YOUR PLATE AND EVEN START PUTTING MORE VEGETABLES
ON YOUR PLATE AND EVEN IN START PUTTING MORE VEGETABLES
ON YOUR PLATE AND EVEN IN YOUR ON YOUR PLATE AND EVEN IN YOUR ON YOUR PLATE AND EVEN IN YOUR
TOMATO ON YOUR PLATE AND EVEN IN YOUR
TOMATO SAUCE.
TOMATO SAUCE. TOMATO SAUCE.
BECAUSE TOMATO SAUCE.
BECAUSE THERE TOMATO SAUCE.
BECAUSE THERE IS TOMATO SAUCE.
BECAUSE THERE IS THIS TOMATO SAUCE.
BECAUSE THERE IS THIS POWER TOMATO SAUCE.
BECAUSE THERE IS THIS POWER OF BECAUSE THERE IS THIS POWER OF BECAUSE THERE IS THIS POWER OF
PLANTS BECAUSE THERE IS THIS POWER OF
PLANTS I BECAUSE THERE IS THIS POWER OF
PLANTS I DON'T BECAUSE THERE IS THIS POWER OF
PLANTS I DON'T THINK BECAUSE THERE IS THIS POWER OF
PLANTS I DON'T THINK WE BECAUSE THERE IS THIS POWER OF
PLANTS I DON'T THINK WE HAVE PLANTS I DON'T THINK WE HAVE PLANTS I DON'T THINK WE HAVE
APPRECIATED PLANTS I DON'T THINK WE HAVE
APPRECIATED UNTIL PLANTS I DON'T THINK WE HAVE
APPRECIATED UNTIL RECENTLY. APPRECIATED UNTIL RECENTLY. APPRECIATED UNTIL RECENTLY.
>> APPRECIATED UNTIL RECENTLY.
>> AND APPRECIATED UNTIL RECENTLY.
>> AND IF APPRECIATED UNTIL RECENTLY.
>> AND IF WE APPRECIATED UNTIL RECENTLY.
>> AND IF WE JUST APPRECIATED UNTIL RECENTLY.
>> AND IF WE JUST LEARN APPRECIATED UNTIL RECENTLY.
>> AND IF WE JUST LEARN TO >> AND IF WE JUST LEARN TO >> AND IF WE JUST LEARN TO
MAYBE >> AND IF WE JUST LEARN TO
MAYBE SEASON >> AND IF WE JUST LEARN TO
MAYBE SEASON THESE >> AND IF WE JUST LEARN TO
MAYBE SEASON THESE THINGS MAYBE SEASON THESE THINGS MAYBE SEASON THESE THINGS
BETTER.
BETTER. BETTER.
THAT BETTER.
THAT CAN BETTER.
THAT CAN MAKE BETTER.
THAT CAN MAKE IT BETTER.
THAT CAN MAKE IT MORE BETTER.
THAT CAN MAKE IT MORE FUN. THAT CAN MAKE IT MORE FUN. THAT CAN MAKE IT MORE FUN.
>> THAT CAN MAKE IT MORE FUN.
>> YES. >> YES. >> YES.
>> >> YES.
>> EGGPLANT >> YES.
>> EGGPLANT CAN >> YES.
>> EGGPLANT CAN BE >> YES.
>> EGGPLANT CAN BE EXCITING. >> EGGPLANT CAN BE EXCITING. >> EGGPLANT CAN BE EXCITING.
>> >> EGGPLANT CAN BE EXCITING.
>> AND >> EGGPLANT CAN BE EXCITING.
>> AND EXPERIMENT >> EGGPLANT CAN BE EXCITING.
>> AND EXPERIMENT WITH >> EGGPLANT CAN BE EXCITING.
>> AND EXPERIMENT WITH THOSE >> AND EXPERIMENT WITH THOSE >> AND EXPERIMENT WITH THOSE
SEASONINGS.
SEASONINGS. SEASONINGS.
>> SEASONINGS.
>> THANK SEASONINGS.
>> THANK YOU. >> THANK YOU. >> THANK YOU.
CHEF >> THANK YOU.
CHEF DUANE >> THANK YOU.
CHEF DUANE IS >> THANK YOU.
CHEF DUANE IS THE >> THANK YOU.
CHEF DUANE IS THE SPEAKER >> THANK YOU.
CHEF DUANE IS THE SPEAKER AT CHEF DUANE IS THE SPEAKER AT CHEF DUANE IS THE SPEAKER AT
THE CHEF DUANE IS THE SPEAKER AT
THE NORTHWEST CHEF DUANE IS THE SPEAKER AT
THE NORTHWEST KIDNEY CHEF DUANE IS THE SPEAKER AT
THE NORTHWEST KIDNEY CENTER THE NORTHWEST KIDNEY CENTER THE NORTHWEST KIDNEY CENTER
BREAKFAST THE NORTHWEST KIDNEY CENTER
BREAKFAST OF THE NORTHWEST KIDNEY CENTER
BREAKFAST OF HOPE THE NORTHWEST KIDNEY CENTER
BREAKFAST OF HOPE TOMORROW.
BREAKFAST OF HOPE TOMORROW. BREAKFAST OF HOPE TOMORROW.
THE BREAKFAST OF HOPE TOMORROW.
THE EVENT BREAKFAST OF HOPE TOMORROW.
THE EVENT RAISES BREAKFAST OF HOPE TOMORROW.
THE EVENT RAISES MONEY BREAKFAST OF HOPE TOMORROW.
THE EVENT RAISES MONEY FOR THE EVENT RAISES MONEY FOR THE EVENT RAISES MONEY FOR
NUTRITION THE EVENT RAISES MONEY FOR
NUTRITION SERVICES THE EVENT RAISES MONEY FOR
NUTRITION SERVICES AND THE EVENT RAISES MONEY FOR
NUTRITION SERVICES AND CARE THE EVENT RAISES MONEY FOR
NUTRITION SERVICES AND CARE FOR NUTRITION SERVICES AND CARE FOR NUTRITION SERVICES AND CARE FOR
PEOPLE NUTRITION SERVICES AND CARE FOR
PEOPLE IN NUTRITION SERVICES AND CARE FOR
PEOPLE IN NEED NUTRITION SERVICES AND CARE FOR
PEOPLE IN NEED LIVING NUTRITION SERVICES AND CARE FOR
PEOPLE IN NEED LIVING WITH PEOPLE IN NEED LIVING WITH PEOPLE IN NEED LIVING WITH
KIDNEY PEOPLE IN NEED LIVING WITH
KIDNEY DISEASE.
KIDNEY DISEASE. KIDNEY DISEASE.
THANK KIDNEY DISEASE.
THANK YOU KIDNEY DISEASE.
THANK YOU AGAIN. THANK YOU AGAIN. THANK YOU AGAIN.
APPRECIATE THANK YOU AGAIN.
APPRECIATE IT. APPRECIATE IT. APPRECIATE IT.
VERY APPRECIATE IT.
VERY HAPPY APPRECIATE IT.
VERY HAPPY YOU APPRECIATE IT.
VERY HAPPY YOU ARE APPRECIATE IT.
VERY HAPPY YOU ARE WELL. VERY HAPPY YOU ARE WELL. VERY HAPPY YOU ARE WELL.
STRUCK VERY HAPPY YOU ARE WELL.
STRUCK OUT VERY HAPPY YOU ARE WELL.
STRUCK OUT DOCTORS VERY HAPPY YOU ARE WELL.
STRUCK OUT DOCTORS ASSEMBLE.
