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I am dietitian Natasha Mohan, and today, I’ll tell you about such a stubborn girl’s story, Who reduced her weight by 46 kgs, got shocking results, And from XXXL size, now she fits into XS size easily. It means, where there’s a will, there’s a way. We are talking about Sarah Ali Khan’s weight loss transformation. Where she reduced her weight from 96 kg to 50 kg, Due to one stubbornness. Sarah Ali Khan is an inspiration for many youngsters. She is completely unabashed or unapologetic. And she never feels bad sharing her fat days pictures. Moreover, from being the fattest Bollywood kid in town, Now, hot and happening and to win the, Best debutant Filmfare award to her journey. How much time she took to get thin? What were all the diets that she followed? I’ll be giving you a dietitian’s point of view.
So that by following all those weight loss tips, You can also quickly achieve your weight loss goals. Friends, Sarah Ali Khan, knew from a young age, That she has a PCOS problem. Then she went abroad for her further studies where, She had to face a lot of troubles. Due to work, Or study stress, she started eating unlimited pizzas. She accepted that for her breakfast, lunch, and dinner, In these 3 meals, she used to eat pizza. Sarah Ali Khan was a hardcore foodie. When she went out for her studies, she used to stay alone. So definitely, when she had no stoppage, no one to ask, So she gave into her cravings which were junk and fast food. She used to binge eat on pizza the whole time. She had a salad shop too in her neighbourhood, But, she never looked in that direction. All she opted for her meals was pizza. Now you guys know that pizza is not a very healthy meal.
Especially when you are taking it three times. So definitely those who have PCOS problems or those who, Have no problems, they’ll also develop hormonal imbalances, If their lifestyle will not be improved. So, in between the pizza V/S salad war, Sara Ali Khan, Realised that if she wants to be a hit Bollywood actress, So quickly she will have to lose weight, take salad’s help. Because by eating it, she felt light, active, and energetic. Whereas when she used to eat pizza, she used to sit all day, She never felt like exercising, felt heavy and lazy too. So those who are addicted to pizza and junk food, Should be with this video till the end. Because I’m going to tell you such simple tips and tricks, In this video, by following which, you can easily lose weight. You’ll get to eat junk food too and, You’ll get many motivational tips too.
But, our beloved Sarah Ali Khan's motivation was Kareena Kapoor Khan and Aishwarya Rai. They are very famous in Bollywood, That’s why they are inspiration for thousand-lakhs of girls. With an hourglass figure and a bright and shiny skin, These are the things that are required, When you want to look like a Bollywood actress. But, many people start looking duller with dieting, They start having hair fall and start feeling lazy. In fact, they are left with no energy. For you, today I will dissect Sarah Ali Khan diet plan. If she made any mistakes, then, how to improve them? So that quickly, you achieve your weight loss goals. So come, let’s start, Sarah Ali Khan’s famous diet plan.
By eating which she quickly reduced her weight, And till now maintained it too. The first diet that Sarah Ali Khan followed was Keto diet. In the keto diet, she got the results but failed miserably. Because it wasn’t sustainable. After some time of following it, She realized she is having a lot of cravings and, She wasn’t able to sustain them. Because, if seen, keto shouldn’t be done more than 1 week, It’s not a healthy practice at all. So, those who follow the keto diet endlessly for months, Should know, if you’ll lose weight, But with it, you have chances of getting more problems.
So, kindly do not follow the keto diet. So, come, let’s see, Sarah Ali Khan took help from, Which diet plan to lose her weight. Sarah Ali khan has accepted herself, that, She followed no milk, no sugar, no carbs diet for long. But that was equal to a sad, sad life. She reduced her weight, But, she started having disappointment because, With weight loss, she had cravings too, Then she took the help of which diet? Finally, with sustainability, come, let’s see! Sarah Ali Khan took the help of 5 frequent meals a day diet.
That is very easy to follow, or whether you’re working or, Work from home, or if you’re a housewife or a teenager, Anyone can easily follow this. Because in this, You have to eat portions control meals in short intervals. So that your stomach gets full, you get the energy to work, And you lose weight too. Firstly, Sarah Ali Khan used to take her morning drink. In that, she took spinach, turmeric, and hot water. This hot drink, she used to take in the morning, On an empty stomach by sipping it. Now, it’s a great combination. It’s loaded with vitamins and minerals. It helps your body in the morning to flush out all the toxins. Turmeric has a lot of benefits that are anti-ageing, antibacterial, Antimicrobial and can be used as a potent weight loss drink. And, this doesn’t contain any expensive ingredients, That you have to buy by spending a lot of money. So our beloved Sarah Ali Khan, Who is down to earth and likes to live a simple life, Her morning drink choice is also like that.
I’ll also prescribe this to you all. If some people take multivitamins on a daily basis, This drink is way better than that. Then Sarah Ali Khan does 1-2 hours of workout. But to do that, she needs energy. That’s why her pre-workout meal is very important. So all those watching this video and can’t do exercise, At least walk for 20 minutes. That is also enough. And before walk, you don’t have to take a pre-workout meal. But those who take pre-workout meals, because they go to gym, For them, oats, muesli, and fruits, That Sarah Ali Khan used to take is also a great option.
Or if you want, you can take oatmeal too. That is also a healthy option. Or 1 banana will also work. And as soon as she used to finish her workout, She needs to take a post-workout meal too. Because she used to gym for 1-2 hours, that included, Pilates, cardio, and strength training too. It means right after the workout, she needed a booster protein, Her favourite is greek yogurt, coffee, and protein powder. That she often used to eat and enjoy as a dessert. So as soon as she finished her post-workout snack, After its 1-1.5 hour, she used to take breakfast. Now, what she used to take in breakfast, come, I’ll tell you. For breakfast, she preferred to take an omelette and a toast. Toast she used to take multi-grain, not white bread, and, Omelette also, she used to take of 3-4 egg whites. And by adding a lot of vegetables in it. Friends, when you are under the highly obese category, Then it’s not advised for you to consume egg yolk. So kindly keep these things in mind.
When you start to get near your ideal body weight, Then you can take egg yolk. But when your BMI is too much, and you have PCOS, diabetes, Or any such problems, that by going through them, You want to lose weight, then avoid egg yellow. So this was about those people who eat eggs but, What are the options for vegetarians? For vegetarians, there are very healthy options. If you want, You can take a sandwich here that contains a lot of paneer, Or replace it with soybean, dal, or gram as a filling.
The second option for vegetarians here is Upma. In which you can use peanuts. Potato is not allowed. You can add a lot of vegetables. Or if you want you can take poha, that is made at every home. Very easy to make breakfast. Add minimal oil, A lot of vegetables and 30-40 grams of peanuts. With this, your protein intake will also be complete. It’s a rich source of complex carbohydrates with which, You won’t feel hungry for long. And, yes, some people like to eat oats, like me. They can take oats as an option too. Here, if you want, You can take oatmeal or make an oat pancake or oats Uttapam. I leave it up to you. Come, let’s quickly see, What Sarah Ali Khan took as her mid-morning snack. Friends, Sarah Ali Khan, didn’t take a mid-morning snack. Because her pre-workout, post-workout, and breakfast, Makes a total of three meals till morning. But, for those who are watching this video and can’t exercise, Due to any reason. They need to take a mid-morning snack.
If you had breakfast between 8-9 AM, Then at 11 AM, we start to feel a little hungry. So at that time, I’d suggest a big bowl of fruits. Whether you take a whole apple or a bowl of papaya, Or if you want guava, or you can take a banana too. Of all these things, you can choose any one thing. But yes, if you have PCOS or diabetes, then don’t eat a banana. If you want, take it once or twice a week. But, don’t eat it daily. Unless you’re having balanced meals in the whole day. And yes, a tip for those people who enjoy eating fruits. It’s the right time to make your fruits more enriched, If you want, you can sprinkle pumpkin or flaxseeds on them. Roast your seeds lightly, and you can add up to 1 tsp over them. With this, your body will get great omega3 fatty acids, That will further improve your nutrient absorption in your body. It’s a great source of fibre and healthy fats. All the fat-soluble, Vitamins like A, D, E, or K, help in their absorption too.
Now is the turn for lunch, that you do between 1-2 PM, Then it would be great! Look at this Sarah Ali khan’s plate. She likes to take mostly vegetarian. So here she is taking, 1 roti, look carefully at the size of roti. And she’s taking a bowl of vegetable and salad. Although this is a very healthy plate, it has some mistakes too! I’ll tell you. Firstly, the roti she’s taking, I’ll give 2 thumbs up to it. Because it’s made with complex carbohydrates millets roti. Sometimes, she likes to take jowar, bajra, or ragi, Or any of these one flours roti.
The roti that she’s taking is one palm-sized not hand-sized. So take care of this thing. Here, I'll prescribe, You guys to take 1-2 roti there’s no problem with it. And yes if you take millet roti, then it’ll be very beneficial. But, if you want to take wheat too, then mix chokar with it. With that, its GI index will also reduce and, You won’t feel hungry for long, and definitely, You’ll get great help in digestion too.
Now let’s see what mistakes Sarah Ali Khan is making. Here she’s taking a bowl full of vegetable, but with the, Vegetable image it’s not clear which vegetables is she taking. If here she’s taking soya, paneer, black gram, white gram, rajma, If she’s taking any of these things, then it is great! But by looking at it, it doesn’t show that it contains protein in it. So definitely, it’s a big blunder. Because in our daily meals, We don’t do the right protein consumption, So definitely, we’ll be hungry very quickly. So if you want to avoid this thing, then in your every meal, Learn to take protein in a good amount. But it should be low-fat. Not this, that you’re choosing fried options. Not at all. You guys have to take healthy, made in less oil, Homemade, simple, and sober food. You guys should adopt this habit. And the third thing that she’s taking is a salad. But the quantity of other 2 things is more and, The quantity of salad is very less, not at all. I’ll prescribe you to take a quarter plate full of salad, And then try to eat these things with it.
You’ll get great benefits in digesting food, nutrient absorption, And you’ll get magnificent results in weight loss. I’m a dietitian, and many people come to me for weight loss, So clearly here you can see the food I give to my clients, Definitely looks more enriching because it's filled with salad, Protein, and healthy carbohydrates too. So if you also want to contact me, Then you can contact me on the number below.
And my email address and phone number, You can get it in the description below. So this was about lunch. Let’s move forward and look at the snacks, What she takes for evening snacks and small hunger. Sarah Ali Khan likes to take Upma, which is a perfect option. She doesn’t take tea or coffee but enjoys eating upma a lot. If you want to take tea or coffee, you can take it. But try to avoid sugar. In a whole day, take 2 spoons of tsp of sugar intake. And try replacing sugar with jaggery. The calories will be same but more nutrition will go in your body. Jaggery is healthy white sugar is not. And here if you don't want to take upma, You can take 30-40 grams makhana i.e. Half bowl. Or if you want, you can take roasted peanuts and, A piece of coconut, or you can take some roasted grams. Now comes the turn for her dinner.
Sarah Ali Khan likes to take roti and vegetable in her dinner. But then, when she’s maintaining her weight. When she was on her weight loss journey, She strictly followed a low-carb diet. In which she preferred to take less carbohydrates at night. It means she never ate roti and rice at all. She preferred to take either egg or chicken with lots of salad. And that is a perfect combination. Because we don't get carbohydrates not only with roti and rice, But vegetables too. So in all, it becomes a low carb meal, If you take vegetables with grilled chicken. But vegetarians here can take a bowl full of mushroom matar, Or paneer matar, or can take salad with it too. But yes, those who are habitual of eating roti, Can also eat up to 1 roti easily at night. Remember, the size of roti will be palm-sized. And with it, you can take any source of protein, Whether a bowl of dal, gram, rajma any, kind of thing, Whatever is cooked at home, you can take it easily.
Only it should be cooked in less oil. There should not be any fried option. And yes, if you're taking a potato, Then it's already a source of carbohydrates and It's a very good source of complex carbohydrates. You can take it too. But there's no need to take roti with it. So if you want, take a aloo matar chaat, aloo and gram, With that also your stomach will get full easily. But those who have PCOS, diabetes, or any, Other hormonal imbalances should consume fewer potatoes. It’s not at all healthy for you. So this was about her whole day diet, So now you know about the dietary changes, It means we’ll easily follow this and quickly lose weight.
Not at all. PCOS is a lifestyle disorder. If you don’t fix your lifestyle, So how will you get thin? Dietary changes are very important but, Sarah Ali Khan adopted my lifestyle changes too. Firstly, She started with completing her 8-10 hours of sleep at night. Late nights are not allowed. Friends due to lack sleep, a hormone named cortisol, That is a stress hormone that spikes up instantly and, Creates a red alert in your body that this body contains stress. Due to that, your body starts to crave useless things. So if you’ll follow Sarah Ali khan, sleeping at the right time, Waking up at the right time.
So definitely your stress hormone, Cortisol will not let fat storage in your body. And the second thing that Sarah Ali Khan followed, Was to increase her water intake. With this, her body doesn’t get dehydrated, and her body has, A lot of energy too. Her metabolism is also fast. Due to this, She gets help in digesting the food and burning the calories. Friends, it took her 1-1.5 years to achieve her weight loss goals. But when she achieved, so till now in so many years, She has not put on weight. Because now also, She follows this simple rule eat frequent meals, High protein, low-carb diet. This is what she likes to follow. Because maybe her body type is different. When you’ll maintain your weight, you’ll get to know, Your body responds to which diet most easily. And yes, because she is a big foodie, She can’t leave her pizzas and cheat meals.
She takes a cheat meal every 10-15 days and, She loves to eat Chinese. So, if you liked today’s video a lot, Please do tell me in the comment section. Quickly like this video, subscribe to my channel, And don’t forget to press the notification bell. And yes, if you have any questions related to this video, Or any other topic? Quickly ask in the comment section. I’ll see you soon with more exciting videos until then, Take care! .
