Healthy Food Recipes - Essen Sie Tag und Nacht und nehmen Sie ab! Ich habe in einem Monat 10 kg abgenommen! Keine Diäten!

February 01, 2023

https://www.youtube.com/embed/XAXMznLJxLQ


Hello friends! A very tasty recipe for you! Write in the comments from which country are you watching my videos? Zucchini. Squeeze out excess liquid. Potatoes 2 pieces. Squeeze out excess liquid. Salt 1 spoon. Flour 180 grams. Milk 1.5 cups. 3 chicken eggs. spring onions and parsley. 3 tablespoons olive oil. Fry on both sides for 3 minutes on low heat. I cover with a lid. It turns out very tasty and healthy! My whole family loves veggie pancakes! Be sure to subscribe to my channel! 2 recipe. Write in the comments from which country are you watching my videos? Broccoli 200 grams. Grind in a blender. 3 chicken eggs. Cheese 70 grams. Salt, pepper to taste. Garlic. Mix. Olive oil. Fry under the lid for 3-4 minutes on each side. Turn the plate over. This is a very diet dish, eat it for breakfast or dinner and lose weight very quickly! Like and subscribe to my channel!


Drink this before breakfast, burns 1lb a day

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