https://www.youtube.com/embed/-44a1zf1eN8
I'm cooking up a two-day Carnival meal plan with
two sticks of butter to help you lose stubborn fat I'm making the world's easiest meals with
two tablespoons four tablespoons and the ultimate one stick of butter without
making you feel sick and so much more and I'm gonna taste all of them starting off
with this meal with two teaspoons of butter we're making crispy salmon with some buttery
prawns I just have five ounces of salmon here which I've just salted with some Redmond's Real
Salt that's going to make sure that the skin is nice and crispy I've also got here two teaspoons
of butter now can you see how little that is that's really important when you're just starting
carnival start slow with the fats so we're going to cook all this up in the skillet right here and
get started butter goes in pop in the salmon skin side down to make sure the skin is nice and crispy
look how crispy that skin is now I'm going to pop in the prawns to cook at the same time now this is
just the beginning we have all these meals and it gets crazy high fat towards the end of the video
salmon and prawns are done now I want to know do you call it prawns or shrimp because I think
prawns is an Aussie term shrimp is an American term but this is done and it's crispy and you
know I want to give it a try I have my favorite part which is the crispy side of the salmon and
I've got one shrimp prawn I'm gonna give it a go this is so delicious sometimes it's good to
change it up because I can just do beef day in day out beef butter bacon and eggs but trying
some seafood is amazing and I'm so excited for the next meal because I'm doubling up the fat and
I'm trying something I've never tried before next up we have some pork spare ribs now can you
see how fatty this meat is I'm probably just gonna have half of this portion but I am going to make
the whole thing because it's easy meal prep and this is loaded with iron and zinc then I do have
the butter here now can you see it's double what we made for the previous meal so that's a pro tip
when you're increasing your fat increase it slowly so we have a tablespoon of butter here now in case
you're wondering what butter am I using for all these meals this is it this is unsalted grass-fed
butter and especially when you're upping your fat I am choosing to use unsalted because I like to
control how much salt I'm putting in and where it's coming from so as you know I love myself the
Redmond's Real Salt so that's what I'm using for all these meals I've got a tray here lined with
foil and I get it don't use foil use parchment paper I saw a comment in one of my YouTube videos
I know this but I am moving over sea so I'm just using what I have for now and I've got the spare
ribs I'm just going to put that on the tray here and then once I do that I'm just going to get a
smidge of this butter melt it all on top pop it in the oven for about an hour on 200 degrees
Celsius now I do want to let you know this is just the beginning of the meal plan we have meals
with two tablespoons four tablespoons and the one stick of butter a day coming up pork ribs are out
of the oven they were there for 45 minutes look how golden brown they look they're going to be
so good and this is the tablespoon of butter that we're serving on the side with those pork ribs now
I do want to give you some Pro tips so that when you eat all this butter it does not make you feel
sick and terrible now the biggest tip by far can give you when you want to increase your fat is
make sure eating chilled butter this is chilled this is also cut up into little bits that's going
to help you digest the fats never ever ever eat rendered fat rendered fat is when you make a meat
in a skillet or you have that juice that's left over the fat and you eat that that's going to make
you feel so sick and I can't tell you how many times I've heard people say to me Rina I'm trying
to increase my fat but I just can't increase it to the point that you can eat it because now
I'm eating one stick of butter a day sometimes even more because I've done these Pro tips cold
butter no hot fat that's really going to help you increase your fats and also help you lose fat and
also their hormonal healing I've got my pork spare ribs okay let's try that again I've got my pork
spare ribs right here that just fell before so I'm being careful that it doesn't fall and then
I've also got my butter here so let's give this both a try a little piece here of the pork just
adding on that little bit of butter carefully oh my goodness the only thing I'll add is just
a little bit of salt because I forgot but this is amazing I feel I say that over and over if
you haven't tried pork spare ribs you have to try it and the funny thing is with this meal
plan I'm not making any beef because if you've seen my other recipes and meal plan all I
do is make ground beef and all these beef recipes so the next recipe is another delicious
meal more fat but there's no beef so excited next up we have some lamb mints here this is a
great alternative if you don't want to do beef really really fatty I've got four ounces here so
as you can see as we're increasing the fat we're decreasing that protein I just made the Lamb with
this little burger patty little mold here this is so easy to make the perfect burger patties I'm
also going to add in an egg yolk sauce these are my eggs free range eggs these are happy eggs
they're so good if you can get free range or pasture raised if you can go to your local farm
and get some eggs really really really good now look at this this is two tablespoons of butter Do
Not freak out we're going to eat all of this and you're not going to feel sick so as you can see
here this is the meal that we're going to cook up on the skillet let's get going lamb goes in I'm
not adding any extra fat because the lamb has some fat in it already give it a bit of a flip
I had such a good idea for the egg sauce I was going to make a Hollandaise sauce which you can
do with egg yolks and butter but I know that's a lot of butter because it's a quarter of a stick
of butter so we're not going to melt the butter we're going to have it chilled and just increase
our fat slowly but later on I want to show you how to make that sauce if you want to add it to any
of your Meats lime is cooked now I do have one egg yolk here that I'm just going to put on top
carefully that's going to be what we're going to eat now I've got the butter here of course when
I can eat it like that I'm going to cut it off and then just finally add some Redmond's Real
Salt now this is what my lamb is looking like as you can see it's a bit of a failure I should
have put the egg yolk on a cold piece of meat so it's run a little bit but that's okay but you're
probably wondering why on Earth are we eating a third of a stick of butter or even one stick of
butter a day well that's because of Dr Elizabeth bright she wrote a fantastic book good fat is
good for women and it's really really important especially if us women are going through things
like menopause if we can't sleep if we have a problem with our hormones increasing our fats
to one stick of butter a day even two sticks of butter a day is really really going to help
and Dr Elizabeth bright is going to join us for the December Carnival challenge she's going to
tell you everything that you need to know about hormonal health and menopause and why we should
be eating one stick of butter a day but enough ranting I'm want to get into this meal I've got
a really really good bite here I've got the lamb the butter and that Oozy gooey egg yolk which
is such a delicious sauce let's give it a go again it's so good now that was the most
delicious meal along with everything else that we had today and today we did half a
stick of butter but tomorrow we're doing another half a stick for one meal and then
we're doing what you've been waiting for one stick of butter in a whole entire meal I cannot
wait this is where it gets very interesting up next we're doing half a stick of butter look
at that we're also doing a simple egg and chorizo salad so I'm going to get to softly boiling these
eggs in some boiling water and then doing these chorizos in the airfryer while the eggs are just
boiling away I want to talk about how much fat you need to eat personally do you need half a stick
of butter do you need a quarter of a stick of butter well that really depends on you it depends
on where you're at in your carnivore Journey are you a long-term healer are you somebody that just
starting out on a carnivore diet but I do have a way that you can figure out exactly how much
fat you should be eating my eggs are perfectly boiled chorizo which was just in the airfryer for
three minutes half a stick of butter let's get to the assembly while I'm just chopping away the
ingredients if you want to know how much fat you should be eating you can join the 60 day fat loss
program that's starting January 1st with Coach Bronson Dent Bronson will teach you everything
you need to know how to deal with cravings how much fat and protein and how to lose
stubborn fat when you've tried everything else we also have monthly challenges every
single month there is 30 off if you join it today I'll leave a link in the description
have a look at all that butter now you can see I've got the butter I've got all the eggs
and the delicious chorizo I'm going to give it a taste test okay the perfect bite don't be
scared of this much butter when you increase the fat you're going to get adjusted to it it's
not going to make you feel sick but I'm excited so good and I didn't add any
salt the chorizo is so salty this is insane it is delicious I do
not know how I can get any better and now what you've been waiting for the fattiest
meal with a whole stick of butter in this entire meal and the world's best carnivore dessert
getting started with a fatty latte with a third of a stick of butter first pop the kettle on grab
a mug pop in your egg yolk a third of a stick of butter a little bit of water halfway blend this
up carefully I've dropped this so many times you cannot imagine so frothy this is what the fatty
latte is looking like and I am using this to quit coffee yes I've been doing that every single
day having this fatty latte and no coffee and I'm also pairing this very nicely with the carnival
bar and if you remember from my last video I announced a giveaway so the two winners are on the
screen you guys are getting 270 dollars worth of Carnival bars thank you so much for subscribing
and commenting it really helps get our Carnival message out to the world now I'm going to sip on
this fatty latte very slowly and get to the main course which is crispy stuffed chicken thighs
I've got nearly a pound of chicken thighs here that I have just cut in half and I'm going to
stuff those with some diced chorizo right here and we've got the third of a stick of butter which
we're going to use a little bit later this is so simple just grab your chicken thigh grab some of
these chorizo little bites in the middle foreign cheese to this you can add some Parmesan just to
make it a little bit crispy and more cheesy put this away grab a tray with some foil carefully
lay the chicken thighs pop them in the oven for about 30 minutes at 170 degrees Celsius just
to recap we've got our fatty latte a third of a stick of butter I'm still sipping on this
slowly we've got our chicken thighs which we're going to have with another third of a stick of
butter and now we're doing the best Carnival dessert with another third of a stick of butter
but to make it we're going to actually use half a stick so can you see this half of that is half
a stick of butter so we're going to make the whole thing with one stick of butter but we're only
going to have a third so let me show you how we make it I have one stick of butter just cut
up this is just going to help to actually melt it more evenly if you've never tried brown butter
bites they're just like caramel toffee it is such a game changer so you can see that the brown
butter it's just foaming up so what happens is it's going to get nice and brown there's going
to be some brown specks at the bottom that's when you know that it's done and when you're
making the brown butter bites you'll start to smell this nutty Aroma that's a sign that it's
starting to get done but you've got to be quick because it might burn just grab a bowl and then
carefully pour the butter mixture into the bowl so that it can cool my brown butter mixture
has completely cooled you can see those little specks at the bottom that's going to give you
a nice caramel toffee flavor so now I'm going to transfer this into this little what's Macaulay
what do you call this um a pouring a pouring jar then I've just got these little molds here
that we're just going to fill with the mixture once this is filled pop it into the freezer
for a few hours let's check how the chicken thighs are going chicken thighs are
out of the oven I'm going to go for an hour walk just to let the chicken
thighs cool and my brown butter bites chill and then we're going to tuck
into some dinner and some dessert that was so crazy windy outside but I do find
that doing the one hour walks it really helps especially when you're quitting coffee just to
get more energy back and I got the idea from coach cherish and I did an interview with
her which is coming out next week she's 100 pure Carnival and has had amazing results now
I'm hungry I'm going to tuck into some dinner and there's brown butter bites I've got my
chicken thighs here stuffed with chorizo the third of a stick of butter this is chicken
and butter Heaven I can't wait to try it my mouth is watering okay I've got the chorizo
the chicken and a whole big piece of butter hands down this is my new favorite
now I have been a bit sneaky I've got my brown butter bits to the side
I want to show you that now although I do love this dinner I'm just so excited to try
this dessert this is the brown butter bits if you've never tried it it is like caramel toffee
now this one you can see is really really Brown that's because it's got those brown little
specks that have just gone on top it's like um it looks like chocolate but it's delicious
and then you've got like this one here so I'm just gonna have two of these so two of these is
a third of a stick of butter can you imagine look how tiny can you see how tiny they are that is a
third of a stick of butter so I'm gonna try this if you ever have cravings this is what's going to
help you the brown butter bits are phenomenal so let me know what was your favorite meal I would
say that this chicken and the brown butter bites it is so good but I want to know your favorite
and thank you so much for watching for all you new carnivores even my long-term healers I hope these
meals help you along the way and don't forget to subscribe if you want to see more high fat meal
plan deliciousness I'll see you next time bye and then just whisk away and then just whisk away then blend this up
