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Friends, today's video is about the 10 best foods to eat to lose your belly fat, naturally. And, in this video, I will tell you about the 10 things that are found in your regular food items. But, you don't know that only those food items will help you in reducing your belly fat a lot. Friends, belly fat, is such a problem that not only affects your physical appearance But it also affects your physical and mental well-being. Belly fat doesn't just mean you can not wear the clothes you want or you can't look good. But the bigger problem is that diseases are growing inside you, if your belly fat is more. This means that there is a lot of pressure on your internal organs, especially your heart. Yes, If your belly fat is more, then the chances of you getting a heart problem is also more.
That is why reducing belly fat is very important nowadays. And, it does not feel good when we put on clothes and come here And, the button gets tight around the belly area, We feel very bad. We feel like there was such a thing that we eat and get thin. Knowingly or unknowingly, what all things we ask for, we don't know that they are present at our home. That too easily, and at cheap prices. Then, why run behind such unnatural things, or buy some special powders to get thin. When you can easily get thin consuming homemade food. So, today I am going to tell about only those 10 things, that are found at every home. Things that, you even eat your stomach full you won't get fat instead your belly fat will reduce.
Number 10 on the list of the best foods to lose your belly fat fast is almonds. Yes, Almonds. Almonds are available and eaten in every house. People don't know that they can reduce their weight with them. 1 Almond contains only 8-9 calories, and if you soak it first, and then eat after peeling it, You will always get more benefits. Also, almonds contain great elements of magnesium, vitamins E and antioxidants. These elements help our blood flow a lot. It is a very good snack. If you want, you can have 4-5 almonds after your workout or in the evening when it's your tea time. This will help you overcome your sugar cravings, overeating and hunger pangs. So, almond is the right choice. Number 9 on our list for the best foods to eat to lose belly fat naturally is Apple. Yes, an apple a day keeps the doctor away is not just a saying but, it has a lot of meanings and benefits too.
Apple is rich in antioxidants, and 1, apple contains about 60-70 calories which is of 100 grams. By eating it, you get a feeling of fullness, and whenever you eat an apple, try to wash it properly and eat it with its peel. Because most of its benefits are in its peel. So the biggest advantage of apple is that it contains 4 grams of fiber. And, the fiber found in it is pectin. This fiber has a lot of benefits. It creates a gel-like structure in your digestive tract That not just provides you with a full feeling but also helps in the formation of healthy bacteria in your gut. Which further helps in strengthening your digestion and reducing your weight.
So, If you want to have an apple, you can have it as a pre-workout meal option or as a mid-morning snack. Eat an apple with its peel, and then notice you won't crave for anything unhealthy the whole day. And, soon, your belly fat will also diminish. Number 8 on our list for the best foods to eat to lose belly fat naturally is Egg white.
Yes, egg white is very beneficial. And, if you consume it every day, your body will get all the protein. It will also help in your muscle-building as well as weight loss Because it has no fat and very few carbohydrates. 1, egg white contains only 18 calories, and 100 grams of egg white has only 53 calories. So, as much as you wish, you can have an omelette made of egg whites daily.
It has no problem. But, whenever you eat protein, eat it with fiber. So, Add a lot of vegetables to your egg-white omelette. And as you wish, eat it in your breakfast or your dinner. No one can stop you from reducing your belly fat. Friends number 7 on the list of best foods to eat to lose belly fat fast is Black coffee. Yes, many of you people often crave coffee. But, normal coffee made with milk is not so beneficial as black coffee. If you like black coffee, then there is good news for you. It contains chlorogenic acid, which slows down your glucose production. And, if taken as a pre-workout meal, it helps in your workout also. You can work out for a relatively long duration. But, do not add any additives like sugar, milk or any other substance in it. So, enjoy your black coffee, and I will tell you the food item at Number 6 on our list.
So, at Number 6, we have Beetroot. Yes, beetroot, which is easily found. Often, people buy it but, many avoid it too. Many people don't like its taste, but it has countless advantages. It will help you in weight loss very much, As 100 grams of beetroot contains only 43 calories. So 1, beetroot that you eat with few calories is the powerhouse of energy. It will also help in building your stamina. And people face the problems of energy loss or feel lazy throughout the day.
They must eat beetroot because not only antioxidants but, nutrients are also found in it. Which also improves your blood flow and purifies your blood too. In a way, it will help and act as a detox for your body. Many people like to have it as a juice, and many people have it as a soup. I eat beetroot every day. Quickly you guys also comment and tell if you also like to eat beetroot? Till then, Let me show you which food item is on Number 5.
On our list at number 5, we have bitter gourd (karela) the, best food to lose belly fat naturally. Yes, friends, bitter gourd (karela). As its name, it seems very bitter and useless. But, if cooked properly, it also has innumerable advantages and the taste is also very good. If you peel it and apply salt to it, and keep it aside and then cut it into thin slices, And put it into the air fryer then eat it in the form of chips or a vegetable. 100 grams of it contains only less than 35 calories. Just try it once. Your stomach will also be full, and your plate will also be full. And, your weight will also reduce. Firstly, your belly fat will be reduced. So, if you eat bitter gourd, with vitamins, very important minerals are also found in it.
Like Phosphorus, Manganese, Magnesium, Folate, & it's also rich in iron & calcium. It acts as a herb for people with diabetes. Bitter gourd (karela) contains 80%-90% only water, and what's left is so rich in nutrients That consumed daily, then think about how much nutrition and benefit you will get. So have it in the form of a juice mixed with other vegetables or take it in the vegetable form. But, only add very little oil in it. Otherwise, you won't get that much benefit. So, quickly note down these tips, And I will meet you with Number 4 on the list that will help you reduce your belly fat naturally. Friends, on number 4, we have Spinach (Palak). Spinach (Palak) which is easily available everywhere, But, everyone knows how to cook the same vegetables only. It played a very important role in my weight loss journey.
It not only helped in reducing my weight but my waist too. I used to eat spinach daily and in many different varieties. Sometimes, in the form of a salad or soup or sometimes in the form of flatbread (roti). Meaning you have to eat spinach every day. Because a bowl full of spinach contains only 10 calories. The stomach also gets full, and you get all the nutrients too. Additionally, the weight also reduces. Because it has a good amount of micronutrients such as folate, iron, phosphorus, vitamin k, calcium and protein too.
By consuming it, your body won't be a nutrient deficit, and you won't even crave anything useless. And, for people who have constipation problems, I am well aware of this problem. Because, when I was overweight, I know that constipation is a common problem among overweight people, because their digestive tract never gets clear. Because we are unable to exercise and a lot of complications happen.
So, for the people who have the problem of constipation, spinach acts as a herb for them. Include this in your meal every day in the form of a juice, or soup, or flatbread, or salad. And see yourself that very soon your waist will also get thin. And you will also lose your belly fat fast. Now, quickly think about a good recipe of spinach that you will cook next, and I will meet you with the Number 3 food. Friends, our number 3, best food which will help you to lose your belly fat naturally is Chia seeds. Yes, chia seeds are seeds if kept soaked and swell properly and, then you eat them, then they are very beneficial.
People often like to consume them on an empty stomach in the morning or by adding these in their detox water the whole day. You can consume them in any way, but if you soak 2 spoons of chia seeds daily, your body will get all the nutrition. There will be no iron deficiency, and you will get plenty of fiber too. And your body will get all the important micronutrients like Potassium, Calcium, Magnesium and Omega 3 Fatty acids daily. So, chia seeds are very important. So, if you haven't already tried the chia seeds, surely take them. You will get a lot of benefits.
Now, quickly let me show you which food is at number 2 that will help you in reducing your belly fat a lot. So, at Number 2, we have everyone's favourite, Indian gooseberry (Amla). For those who can not get it easily, Ask them how they crave it. We get it easily available in India. So why don't we eat it and reduce our belly fat easily? I'll tell you the right way and time of eating Indian gooseberry. If you take Indian gooseberry in the morning on an empty stomach in lukewarm water by taking out the juice of a whole Indian gooseberry Then, it is very beneficial for you. It is loaded with Vitamins C, which not only boosts your immunity but also boosts your metabolism and digestion. And, with this only you will lose weight.
And it is very effective for reducing belly fat. But, if you can not consume it in the morning, then you can consume, it at night before sleeping. But, there should be a gap of 3 hours between your dinner and bedtime. So, you quickly make arrangements for buying Indian gooseberry. And I, meet you soon to tell you which food item is at number 1 that with eating it your belly will reduce naturally. Now, the time is here to reveal the food, with which you can easily reduce your belly fat and your full body weight too. My favourite, and everyone's favourite, Moong dal. Yes, if you take moong dal and like to eat it, then keep eating it. Because by eating this, your weight loss chances are very good. And belly fat will end for sure.
But, if you want to eat moong dal, take 30-40 grams of it. If you want to eat it, then soak it well first, and then take it. Whether take it in sprouts form or make a dal out of it or in the form of dal soup, mix more vegetables inside it. It is a very good source of protein. It does not let you feel hungry for long & keeps you full like you had something good & heavy. But, it's the opposite as moong dal is very good for digestion. It is very light to digest and digests quickly. This means that it will clear the digestive tract well, and your digestive system will work at a faster speed. And your belly fat will also reduce. And, in mong dal, vitamins like A, B, C and E are also found. Now, along with all these vitamins, if the amount of iron is also rich and fiber also, then it's best.
This dal has all these features and many more too. So, make sure to eat moong dal. If you keep all these things in mind, then very soon you will lose weight, and your belly fat will also finish. So, keep these tips in mind, and soon you will get good results. I will meet you with many more new and exciting videos, till then Take care!
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