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Hello everyone, Namaste, Welcome to Diet Kundali In today’s video I am going to share with you 7 Dosas recipe These dosas are designed to be protein rich and high fibre yet low in calories These dosas are very healthy and can be added into your weight loss diet plan Lets start the video and see these 7 dosas If you are watching this channel first time, please subscribe to my channel If you are watching this channel first time, please subscribe to my channel After watching, if you like the video please hit like to this video subscribe my channel and do remember it to share with your loved ones do watch my weight loss recipes and Indian diet plan for weight loss videos on YouTube the links are given in the description box below for your reference Ingredients of High Protein Dosa Check the consistancy of dosa batter This dosa batter is high in protein Because rice is low in ingredients and more legumes Adding some veges Chop/grate the vegetables You can purchase such chopper from the link given below in the description box Add the grated vegetables into the dosa batter Add water mix well Check consistency of the dosa batter Prepare dosa in a traditional way with very less oil Our high portein recipe of vegetable dosa is ready Take it with a chutney of your choice Recommended breakfast serving - 2 dosas with chutney Quinoa dosa Ingredients of quinoa dosa I have used quinoa in double quantity as compared to individual legumes Quinoa is a low GI food quinoa is best cereal for weight loss quinoa dosa batter without water This batter lasts 2 days when refrigerated make dosa in a traditional way Recommended serving - 4 dosas with chutney Nutrition in quinoa dosa Oats dosa Instant Oats Dosa Ingredients of Oats dosa Grate the carrot and bottle gourd Chop the other vegetables making instant oats dosa batter make dosa in a traditional way temper with little oil our low calorie instant oats dosa is ready Recommended serving - 3 dosas with chutney Nutrition in oats dosa per serving High protein dosa This is called pesarattu or moong dal dosa Ingredients of pesarattu Making pesarattu batter Adding vegetables to pesarattu this will increase fibre content of pesarattu recipe Sufficient amount of dietary fibre helps in weight loss and aids in constipation Fibre rich diet is known to porovide satiety Chop onion and capsicum add to the batter make dosa in a traditional way no need to add any oil You can have this high protein dosa in any meal you like Recommended in breakfast Do try this recipe Recommended meal serving - 2 dosas with chutney Nutrition per serving Instant weight loss dosa recipe - Jowar dosa This dosa batter does not need fermentation can be made quickly Ingredients of instant dosa Curry leaves contains antioxidants and it is rich in fibre Chop all the vegetables Add chopped vegetables and spices Check the consistancy of the batter This dosa batter is very lean.
Make dosa as shown. This is a very healthy recipe and tasty too. No batter fermentation is required. Recommended meal serving - 2 dosas with chutney Recommended breakfast serving - 3 dosas with chutney high protein weight loss dosa Rice to black gram ratio 2:1 Maknig traditional dosa batter Check the consistancy of the dosa batter Ferment the batter overnight The rate of fermentation depends up on the weather Making of sauce Making dosa stuffing Our high protein stuffing is ready Make dosa in a traditional way Our healthy high protein weight loss dosa is ready Recommended meal serving - 1 dosas with chutney and salad Nutrition in single serving do try this at you home and share your feedback in the comment box below Chick peas dosa Ingredients of chick peas dosa Bottle gourd is 93% water, so no need to add additional water However small amount of water may be required to check consistancy make dosa in a traditional way Chick peas is high in protein and fibre Weight loss diet plan shall be rich in fibre Nutrition in single chick peas dosa Recommended meal serving - 3 dosas with chutney Nutrition in 3 serving dosas do try this at you home and share your feedback in the comment box below I calculate nutrition using diet kundali app which is a recipe calorie calculator and recipe nutrition calculator go to calculate nutrition section make your own recipe, add all the ingredients including spices and herbs, hit calculate nutrition you can find nutrition of your own recipe Diet kundali app is a recipe calorie calculator and recipe nutrition calculator So make healthy recipes at home and calculate nutrition using diet kundali app.
The link is given below Do also share your weight loss experience with my 900 calorie diet plan and other recipes Thank you so much for your love. See you in next video. Bye. Take Care..
