https://www.youtube.com/embed/laoIh4Nl0nU
i only ate beef for seven days hey carnivores it's rena the five minute body
and yes this might sound really extreme but i was shocked with what happened in just seven days so
let's get into this challenge day one of the beef only challenge and i don't know about you but i
love those videos where they track everything so blood test scale weight appearance changes in body
composition so that's what i'm doing for you guys so starting off this is day one this is how
i am looking um so i look okay i don't know if you would call this abs in case you don't
know i am 40 next year i am 172 centimeters and let's go track my weight 55.6 on day one oh
what no that's not right it's 55.6 don't worry that was because of the camera okay hey guys
i am starting off my day with ground beef now this is a super easy budget option especially
if you're doing carnival if you're doing hyper carnival so beef only there are so many ways to
make ground beef so let me show you i have this ground beef from butcher crowd so butcher crowd
they provide grass-fed beef so as you know with grass-fed beef there is more nutrients there is
more cla there's vitamin e and more omega-3s so if it's in your budget why not try some grass-fed
beef hi so can you see what i have here i have beef so this is grass-fed beef from butcher crowd
there's 15 off in the description if you want to um claim that if you're in australia so i've
got one kilo of beef here and i have salt so i'm going to put this in here lots of salt and
i'm going to make let's do beef meatballs today salt away that is done let's make some meatballs
right now i am just prepping the meatballs to have later so that's what i do that's a pro tip
if you have any meat make a bunch of it whether it's a kilo or so put it in the fridge and you
can have it later when you want and look at me dancing i realize my outfit is not matching
but that's okay meatballs are done i'm gonna pop these in the fridge right now it's time for
my first meal of the day and it is 1 30.
I have beef meatballs i'm going to put that into
the airfryer and that's my first meal oh yummy look at that juice i might have eaten too much hey guys i just
want to share and be real what i'm going through so i am doing day two of the beef only challenge
i'm feeling good the beef is delicious so i'm just having grass-fed beef and that's all
good i am feeling this feeling of a little bit of restriction um i have been carnivore for
the last six months and i've been doing really well so i just eat salmon beef eggs um lots of
butter but right now i'm just feeling i want some eggs i just want some butter so there is a
bit of sense of restriction but i'm gonna stick with it i just want to share this with you just in
case i don't know somebody else might be feeling the same way but i'm sticking with it so let's see
how we go i thought i would do a four day check-in but first what am i wearing today i'm wearing a
white tee from kukai if you're in australia cooker has the best basic teas the best basic tops then i
have some bike shorts here this is from by johnny and victoria secret slippers love these so i am
feeling a little bit more leaner and it's only day four i did say a few days ago or yesterday
that i was feeling not quite great i do think that i was a bit sleep deprived so and i was feeling a
bit stressed so i think that when you are doing a beef only challenge when you're doing any new diet
just make sure that you're not feeling that stress make sure that you're calm your brain is operating
okay not as crazy as i was yesterday but today i'm feeling good so guys i mentioned stress especially
when you're starting a new diet a new protocol a new lifestyle i wanted to elaborate more about
stress and why it's important to actually reduce it when you are starting something new or you
have something different happening in your life now guys especially when you're starting a new
diet it is beef only if it's carnivore whatever it is if you're trying to get healthier or anything
else in your life it's important to do two things first of all you want to have enough sleep and you
also want to try to control stress now that was a reason why i think that yesterday i was feeling
a bit down because i was feeling a bit sleep deprived but also i was feeling a bit stressed
now within my five minute body program i do have a technique which is called box breathing and for
those that don't know box breathing is slow deep breathing and what it does is it scientifically
proven to lower your sympathetic nervous system which is going to lower your fight or flight
response and help you feel better today we are still doing ground beef but i made burger patties
so in the air fry she goes and in my mouth it goes look at that juiciness out of the air fryer hmm look at that juice yum hey guys i am going to
korean barbecue so i'm going to show you guys how to eat beef only even carnival at the korean
bbq it's in sydney city so hopefully they have some delicious options this is my outfit of the
day i am wearing a little dress from by johnny i have my ysl bag some cute espadrilles let's
go okay update for you guys um so i am now five days into the beef only challenge um
i'm feeling good but i'm having some major cravings and i'm just curious around weight loss
how much weight i've lost if i've lost any weight if you guys don't know i am 40 so and i'm pretty
lean so i'm not actually doing this um to lose weight i'm actually doing this because my dad he
has what's called frontal temporal dementia so i'm doing it for brain health and i'm just trying to
see if just doing beef only makes any difference um because i've been feeling amazing on carnival
so let's see what we can get at korean barbecue today i am making meatloaf ground beef meatloaf
so you can see look at the time it is literally quarter to four and i haven't eaten yet
but that's okay so i'm preheating the oven at 180 degrees so i'll put that in fahrenheit
on the screen okay please excuse the a la no makeup look i've just got glycolic
acid in my face that's why it looks a bit shiny now i have some ground beef here this beef
is grass-fed i've only got salt but if you want to make a delicious meatloaf you can add things
like parmesan you can do garlic onion paprika anything that you wish and you can even add
like different things like different cheeses and they're all carnival-based but because i'm
only doing beef only i'm just doing beef and salt so i'm gonna put this into a meatloaf
container which is like this i'm going to pop it into the oven and then i'll show you
what it looks like let's put this in the oven that's going to go in for about 30 minutes and i'll show you once it's ready this is what the
meatloaf is looking like after 30 minutes so you can see there is a little bit of fat around there
so when i scoop it out you can either have that fat there or you can just leave it in the pan
that's totally up to you but it looks delicious yum so i have one piece here don't you worry
i'm gonna be having two but i just wanted to show you a taste test what it looks
like so again i've just got literally beef and salt but you can put any spices you can
put cheese parmesan it's going to be delicious so it is day seven of the beef only challenge
now let's do a check in with my body weight and i want to show you how my body is looking after
seven days to be quite honest i don't expect that much difference with how my body looks i do feel a
little bit lighter a little bit tighter like more sucked in let's go check the scale weight and i'm
going to show you this body composition guys after seven days 55.10 so as you can see i have lost
half a kilo in only seven days now i am a bit surprised about that actually i am shocked that
i've lost half a kilo because i've literally been carnival for the last six seven months so i wasn't
expecting a lot of half a kilo weight loss in just seven days so that's a plus but let me show you
how i'm looking so let me just step back if you can see i think i'm looking very similar to
be honest i don't think it's like that much difference um as i said i just do feel i feel like
just tighter and i just feel leaner and lighter so that's really good but the other thing that
i've noticed just with eating beef salt and water is that i can think clearly um i can also sleep
better so those are the benefits i'm getting just after seven days which is quite good especially
if you're going just from carnival to beef only you can definitely have those extra benefits sorry
about the rain it's raining outside in sydney the weather in sydney has been terrible it's just
been raining non-stop for the last few weeks so if you can hear that i'm sorry now i also wanted
to let you know that i'm gonna have a blood test next week for my week two so i'm gonna let you
guys in to understand my cholesterol levels everything to do with blood parameters and i'm
gonna get a cardiologist on in a few weeks time to go through the blood test and also to go through
carnivore diet even keto diet and to understand is that healthy for the long term because as we know
in terms of long term studies for any diet there is no high quality long-term analysis of anything
so doing this it's really about testing your own blood parameters and understanding if that's
right for you so that's what i'm going to do i'm going to be your guinea pig i'm pretty sure
that it is i had a neurosurgeon dr anthony chaffee on just last week and look in terms of cholesterol
in terms of blood markers having an animal based protocol is the most healthiest thing for you
it can protect your heart it can protect your brain and it's overall the best i think the best
way to live for the long term so that's what i'm doing for week two so i hope you guys stick around
i also wanted to give a shout out to butcher crowd who kindly sponsored this video now butcher crowd
only sources quality grass-fed and grass-finished meat and seafood from australian farming families
and they deliver australia-wide with free shipping butcher crowd provide ethically and sustainably
sourced meat and seafood with no antibiotics or home hormones get 15 off your first order
with the code 5 minute body 15.
if you want to join the five minute body lifestyle
join our patreon membership only starts at one dollar and it goes to supporting our ancestral
carnival message so we can help more people worldwide have their best health and if you're
not subscribed to the channel well you need to do something about that you need to see what's
happening in my week 2 beef only challenge so tap that subscribe button and i'll see you guys in a
few days i'm gonna go eat myself some beef see ya.
