https://www.youtube.com/embed/zg4kmn-ZwwI
0 calorie brownies! Oat fiber: 2 tablespoons or 25 grams. 2 substitutes are given for oat fiber later on on the video Sweetener: 3 tablespoons or 30 grams
Erythritol or any sweetener that you have These brownies can be made two ways. I will talk about both ways later in the video so make sure don't skip through any part of the video Cocoa powder: 1 teaspoon. I wanted them to be zero calorie brownies so I'm adding one teaspoon, you can definitely add more than one teaspoon of cocoa powder I added a pinch of salt and coffee In another bowl, add one tablespoon of brown sweetener and 3 tablespoons of water. If you don't have brown sweetener, I'll give two substitutes for it too Add it into the dry mixture If you have any reservations about any ingredient or just anything, please consult your doctor before trying out my recipes.
The recipes are made for entertainment purpose. Make sure you're not allergic to any ingredient Pour it into a small sqaure bowl. Lined or greased If you want them chewy, bake at 120° for 25-30 minutes. If you want them crispy, bake at 120°C for 45-50 minutes Let it cool completely. The lighting is making it look light brown. It wasn't this light Cut it into 8 pieces then pour my one calorie chocolate syrup on top. It's optional and link is given in the description box You can use oat flour instead of oat fiber. Or just whip one egg white to stiff peaks and add the same ingredients except for water. For the brown sweetener you can use sugar free maple syrup or honey. But these substitutes will have calories! Enjoy!.
