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9 A.M. I wake up and drink a glass of warm water and a teaspoon of lemon juice. 10 A.M. Breakfast, Calories: 150 Start off by whipping one small egg. Gradually add 1.5 tablespoons of sweetener. Low fat yogurt 2 tablespoons This low calorie breakfast recipe turn out really yummy Sift in 2 tablespoons of oat or any flour and mix with a spatula One tablespoon cocoa powder 1/2 teaspoon of vanilla essence Spray or brush oil or butter n a pan. Add batter. Medium heat Flip when there are bubbles on top. Each pancake is 4 inches in diameter. The recipe gives me 5 pancakes. Thee low calorie pancakes requires no topping but I am going to add some low calorie chocolate syrup. Link is in the description box 12 PM Snack: 40 calories Cut up any fruit. I am using papaya. Add some sweetener, salt and pepper There we have a low calorie snack 2 PM lunch: 200 calories I dont compromise on taste in my low calorie meals on a calorie deficit diet.
So here is my yummy low calorie lunch recipe Brush some oil in a pan. Add carrots,green beans and 2 cloves of chopped garlic Some shredded chicken and capsicum Some salt and chicken seasoning 1/2 teaspoon. Yoy dont have to add chicken seasoning hopped cabbage an some corn. You can adjust the quantity Add a teaspoon of soy sauce 3/4 cup of cooked brown or white rice Cook for 1 minute on medium heat 5 PM. Calories: 200 Cut a small apple.you can use banana too 2 dates, a tablespoon of flaxseeds and 3/4 cup of almond or any milk. 2 tablespoons of rolled oats 1/4 teaspoon of cinnamon. eave them for 10 minutes Add a tablespoon of peanut butter and blend everything Visit my channel fo more low calorie meals, low calorie snacks, low calorie breakfast, low calorie desserts and many healthy food recipes if you are on a calorie deficit diet 8 PM dinner: calories: 450 Whole wheat flour: 1/2 cup, some salt and garlic powder Add adequate water to knead a dough Roll out the dough thinly Cut it into strips There you have your low calorie pasta dough Drop it into boiling water and cook for 3-4 minutes Strain and add some olive oil 165 grams of boneless chicken, cut it into pieces.
Add some salt, black pepper and garlic powder Let it sit for 10 minutes Add 1/2 teaspoonof oil in a pan and grill it In another pan add 1/2 teaspoon of oil and 1 teaspoon of flour and cook until light brown. Add 1/2 cup of water and 1/2 cup of skimmed milk or 1 up of almond milk. Some salt, garlic powder and pepper Add some oregano andand cook until thickened Add pasta and let it cook for a minute You can add some cheese too. There you have a low calorie dinner recipe Dessert calories: 100. One minute carrot cheesecake 2 tablespoons of flour. 1.5 teaspoons of sweetener Cinnamon powder and baking soda: 1/4 teaspoon each Brown sugar (optional): 1 teaspoon Unsweetened applesauce or melted butter 1 tablespoons Low fat milk: 3 tablespoons 2 tablespoons o grated carrots and some vanilla Transfer it into a small round container.
Greased. Microwave for 1minute 10 seconds Top off with 1 tablespoons of light cream cheese Hope you enjoyed my calorie deficit what I eat in a day. nPlease subscribe..
