https://www.youtube.com/embed/ZZnvIyol7nM
9 AM MORNING DRINK, NO CALORIES! A glass of warm water with a teaspoon of lemon juice 10 AM BREAKFAST: 200 CALORIES In an egg add 2 tablespoons of sweetener and whip until fluffy This low calorie pancakes recipe turn out really yummy Add 1/2 teaspoon of vanilla and 2 tablespoons of low fat yoghurt Sift in 2.5 tablespoons of oat or any flour. I am using oat flour Gently fold everything. do not whip at this point Medium hot pan and medium heat. Use a nonstick pan so you can skip brushing oil This low calorie breakfast recipe has only 200 calories for the whole stack. Stay tuned in the video to see more low calorie meals for the day Pour some sugar free maple syrup and enjoy! 12 PM SNACK, CALORIES: 40 A glass of orange or grapefruit juice, a small apple, some papaya and cucumber cut into cubes Add some lemon juice, black pepper and salt Enjoy this low calorie snack recipe 2 PM LUNCH.
CALORIES: 120 Brush some oil in a pan and add 1 oz. of boneless chicken Cook on medium heat and add 1/4 cup of green beans For the seasoning you can add garlic powder, salt, pepper, paprika, mixed herbs: 1/4 each or as required. Add a splash of water Soy sauce: 1 teaspoon, sweet chilli sauce (optional): 1 teaspoon Add some carrots and capsicum Corn. Do not cook for too long, we want the veggies to be crunchy Make a bed of lettuce and add it over it. You can have this with 1/2 cup of cooked brown or white rice.
It would add only 100 calories 5 PM HOT CHOCOLATE, CALORIES: 50 In a pan add 2 tablespoons of cocoa powder and 1/2 teaspoon of cornstarch and whisk the two. Add 1/2 cup of almond milk and 1/2 cup of water Whisk everything and start cooking it on medium heat Add some vanilla and 1 teaspoon of liquid or powdered sweetener Add a pinch of coffee and whisk until thickened Have this low calorie hot chocolate recipe at 5 PM 8 PM DINNER, CALORIES: 400 3 oz of chicken, garlic powder, salt, pepper, red chilli, cumin powder: 1/4 teaspoon each. Soy sauce and sweet chilli sauce: 1 teaspoon each. Adjust the salt. Mix everything Check out my low calorie tortillas written recipe in the description box that I am going to be using for this low calorie meal Leave for 20-30 minutes Brush some oil in a pan and add the chicken. Cook on medium heat. I know the chicken looks a little more, but you just have to follow the measurements I gave. I used the leftover chicken the next day Visit my channel for more low calorie meals if you are on a calorie deficit diet. You will find many low calorie and healthy recipes Added one green chilli for some heat.
This low calorie dinnefr recipe turns out really yummy. We'll be making a cheese sauce next Add a teaspoon of BBQ sauce and tomato paste. BBQ sauce is optional but gives a nice flavour. Cook until tender Brushing oil is optional here. Add a teaspoon of whole wheat or all purpose flour in a pan and cook until light brown Add 1.2 cup of almond milk and whisk Add some garlic powder, salt and red chilli.
I like spicy food. You can totally skip the spices Whisk until thickened. Add a tablespoon of low fat mozzarella Chopped up cucumber, onion, tomato, corn and olives for the salad. Add a teaspoon of vinegar and some seasoning. Mix everything Now, you can make wraps using my low calorie tortillas/flatbread or just make soft shell tacos. I am going to make hard shell tacos. Just hang the flatbread in oven and you will get them nice and hard. At 150C for 30-35 minutes Add one part of chicken, salad and cheese sauce on top DESSERT, CALORIES: 60 In a bowl add 5 teaspoons of oat or any flour that you have. Om using oat flour A teaspoon of cocoa powder and mix well Add 2 teaspoons of sweetener. I have a surprise for you at the end of the video don't forget to check that out Baking soda: 1/6 teaspoon, cornstarch: 1 teaspoon, a pinch of salt. Id you don't have cornstarch, add 1.5 tablespoons of butter Add a tablespoon of unsweetened applesauce or melted butter.
I am using applesauce and some vanilla Add a tablespoon of milk and form a dough. Remember there is surprise at the end of the video. These low calorie chocolate chip cookies take one minute to bake Form small 6 cookies, microwave for 1 minute 10 seconds Please subscribe! And watch another WHAT I EAT IN A DAY VIDEO with different recipes. Link is in the description box.
