https://www.youtube.com/embed/hjSk8w-17nk
weight loss salad recipe for lunch or dinner. Hey guys welcome back to my channel, I am
Nisa Homey and I make Healthy Weight Loss Recipes. If you are new to my channel, pls click the
subscribe button, so that you can stay updated when i post new videos and today, I am making
a filling and healthy garden fresh salad for weight loss This garden fresh salad is full of fiber and
has a secret weight loss ingredient that helps to boost your metabolism.
So without much adieu lets get started with
the recipe. First I am chopping some lettuce and add them
into a large bowl, lettuce are very low in calorie and they have a crunch texture. They are an excellent source of potassium,
manganese, as well as a good source of iron, calcium, magnesium, and phosphorous. It is rich in Vitamin A and a good source
of folate. Now, top it with sliced cucumber, I am using
half of a large cucumber.
Cucumber helps to keep you hydrated, they
are very low in calories and contains fiber and can help in weight loss and weight management. Then top it with 2 sliced tomatoes. Tomatoes are an abundant source of antioxidants,
vitamin C, vitamin A, potassium, and as well as iron. Now top it with four sliced radishes which
is also known as mooli in Hindi. Radish are a naturally cooling food and has
the ability to decrease excess heat in the body. They are a natural cleansing agent for the
digestive system and are low in calories.
And now, add in sliced onion rings and sliced
carrots. Carrots are rich in vitamin A, vitamin C,
and vitamin K. They also have a high fiber content. Now, top it with one teaspoon roasted seasame
seeds. Seasame seeds are great for hormonal imbalances,
so if you have any hormonal issues like thyroid or pcos pls make sure that you have atleast
1 tsp of roasted seasame seeds in your daily diet Now, lets make the dressing for the salad. I am using raw garlic and note that I am using
the desi variety of garlic and not the imported one, so I am using two cloves of garlic. Did you know that garlic contains a compound
called allicin, which only forms when the garlic is raw and only if you have raw garlic
you get its medicinal properties. Other ingredients for the dressing are two
green chilies and a small piece of ginger. I am going to chop them finely and I have
now added them into a small bowl.
Now, I am chopping one sprig of curry leaves,
instead of curry leaves you can use parsely or coriander leaves. Now, for the Magic Weight Loss Ingredient,
2 tbsp of Apple Cider Vinegar. Make sure you use the apple cider vinegar
which has the "mother". The "mother" in apple cider vinegar is actually
a good bacteria so make sure you use apple cider vinegar which has the "mother". I have already shared a video on apple cider
vinegar and its benefits; the links will be down in the description box below, so pls
do check it out. Add in half tsp Pink Himalayan salt or as
needed and lastly add in half tbsp virgin coconut oil. Virgin coconut oil is one of the healthiest
plant based oil which contain many vital nutrients. To know more about coconut oil pls check my
video on the same, links will be updated in the description box below. Now, give this all a mix and pour the dressing
over the salad and my healthy garden fresh weight loss salad is ready to serve.
Now, just before serving mix the salad very
well so that the vegetables are nicely coated with the salad dressing. This is a filling fiber rich salad. Do try my garden fresh weight loss salad recipe
and let me know how this turned out. Thank you for watching and until next time,
take care bye bye!.
