https://www.youtube.com/embed/xhRtijOgFlY
hello friends and not yet friends welcome back
to mary's test kitchen where it's what i ate wednesday keto edition. As always fully plant-based
and so delicious. Plus i'll address the comments and dms i got about the keto diet like why the
hey am i eating this way anyways? Your questions and to put it mildly your concerns but first
praise be the coffee ritual is back but it is decaf. Ya'll know i've been kicking up the healthy
habits and i've been able to become more flexible and just handle more in general so when i saw this
decaf ground on a really good sale at London Drugs i just had to try it if you're new around these
parts you might be wondering what's the big deal well my sensitivity to caffeine had gotten so
bad that even brewed decaf gave me the jitters and an awful painful jaw tension i switched it
instant only because it's very consistently super low in caffeine but you know obviously
not as satisfying like compared to this can you smell it i wish you could it's so
fragrant with lovely caramel notes and the taste has this dark chocolate kind of bitter
but not too bitter it's quite smooth actually please hit the thumbs up button if you also want
smell-o-vision to be a thing and uh subscribe not because that's going to help us get the technology
but i heard it's good luck so while i wait for this to be cool enough to drink it is time for my
morning hydration those who know already know it's AG1 thanks to Athletic Greens for sponsoring
the video today.
One little scoop has 75 different vitamins minerals superfoods sourced from whole
foods adaptogens and dairy-free probiotics which you know i am a huge fan of it's all combined to
support said gut health and support the immunity recovery focus energy aging it's like just uh
all around really good supplement that you can actually incorporate easily every single day
because frankly it tastes good like make it pleasurable and i can do it every day otherwise
i'm i'm i try but i'm a no really so if you want to start this healthy habit that can lead to
more check out my special link in the description down below or up in the cards on this side
it might be on that side and you will get on your first purchase two free things first you're
going to get a year supply of vitamin d3 plus k2 that is as we probably already know by now is very
very important for supporting the immune system and you'll also get five free travel packs
which you know coming up for the summer is pretty convenient i will be bringing them with
me i am finally going to visit my parents it's been way too long i'm going at the end of this
month beginning of next month so i'm really really excited about that i guess i'm not expecting you
to be excited about it maybe just be excited for the free things okay so while you're over there
on their website checking it out i will tell you my personal experience i've already told you
about how just like a month on the AG1 i was feeling that my chronic tendinitis symptoms have
been improved like my baseline especially in the morning first thing because usually i do
have like a baseline pain it is a lot better since i started taking ag-1 so obviously there's
some sort of nutritional gap that i was not being able to fill with my regular diet although ideally
we do want to get our nutrients from food but we don't live in an ideal world so either way i love
to be covered with my AG1 it makes me feel better overall i feel like my energy is up the last three
months i'm able to you know do the work i want to do and care for the people and pets i want to
care for and do the hobbies i've been doing maybe some of you have seen it on my second channel
i'm really late on updating all the progress but things have been going really well i'm very
surprised and impressed with myself to be honest because like i'm not a very sporty person any whosees
in case you're wondering it is nut free egg free dairy free obviously is vegan friendly is keto
friendly it doesn't have any artificial colors or flavors preservatives you know any of the
bad stuff has all the good stuff not the bad stuff uh if you haven't tried it already i
do encourage you you know where the link is i've already told you like probably two times
already because i'm not really good at this um again thank you to AG1 for sponsoring
the video today and we will go on because i also know exactly what i want for breakfast
i have extra firm tofu already blotted dry and i'm going to slice it in half one goes in
this containery for later the other half goes on a pan well first the pan over medium heat with
a little oil which is optional in case you are one of my oil-free friends it's good for flavor
and color but this pan is brand new nonstick so not completely necessary add the tofu and i
just want all sides to get a little olive oil and then we can leave it alone to get golden
usually for avocado toast i just take my ripe fruit cut it in half and squish it out onto the
toast today since you're here i thought i'd try my hand at avocado roses but i've run into my first
problem oh no no worries remember we're flexible i'm gonna make it work no big deal now
make very thin slices for our rose petals maybe thinner than this really that took so long so let's
check how our tofu is doing nicely golden flip and spatula it for good
contact and i think we can bump up the heat and maybe some salt then move the sliced
avocado over and i'm noticing the pieces are quite stuck together so this time before
slicing i'm going to add a little olive oil please be very careful if you do this because
in my opinion typically oil plus a sharp knife equals danger so there's your warning
still it's going to be better this time you see fan out the slices i'm needing a little
oil here since the pieces are sticking so much and now for the bravery test my dudes it is confirmed these slices
are too thick but we shall persevere come on that is not too bad for a first try right now for attempt number two this
one with the thinner slices it's much more flexible and
much easier to work with finally let's go back to our toasty tofu
it is all golden crispy i actually cooked it a few minutes on the edges too but i
forgot to film so that is why they are so beautiful looking this becomes our toast
for our avocado toast on goes a little mayo onion powder garlic powder freeze-dried
dill and one tightly wrapped avocado flower time to let it bloom how cute now for its
differently blessed sibling and for some color what's avocado toast without sriracha that's
good that's what it is more onion powder because i just love this stuff and my homemade furukake a
japanese seaweed seasoning which is traditionally added to rice dishes and usually contains
bonito flakes which is a fermented fish product mine of course is a vegan alternative
using nutritional yeast instead of bonito with a little sweetener added to enhance the
savoriness friends i think i've outdone myself this time creamy avocado perfectly seasoned with
hearty crispy tofu toast now if you don't have the same goals as mine and you'll want to
slip in a little toasty toast under there by all means whatever you take from this video
into your kitchen is yours and there are no rules but why pray tell am i not slipping a little
toasty toast myself you might be asking to make a very long story short i figured out that dense
carbohydrates can trigger my chronic tendonitis to flare right up flare-ups are the most annoying
thing because it has been 84 years well it's been seven years since i was first diagnosed with
chronic tendonitis or tendinitis it had been going on for a very long time actually before
i even saw a doctor so i may i may have like it to myself to uh to a to a fair amount but
anyways uh it affects everything it just sucks i'm not gonna sugarcoat it it affects how much i can
work when i can work how i can work uh it affects all the hobbies i can do i no longer get to sew or
crochet or knit or do any of like the handicrafts i used to really love to do can't do those anymore
i mean it actually even affects how much i can pet my cats which you know do not see their faces they
don't do they not deserve all of the pets anyways there are treatments and behaviors that i do to
help keep everything at a minimum the baseline inflammation as low as possible i don't try to
aggravate my symptoms i do warm-ups before work you know a bunch of stuff uh it's very involved
but flare-ups still happen even when i seem to do everything right we go from a pain based level
of like three or four to like eight or nine but yeah it's pretty annoying after some
experimentation i found out that if i put my body in a state of ketosis and that just means the mode
when your body is primarily burning fat for fuel the flare-up the swelling the pain it can go
drastically decrease very very quickly much more quickly than if i just rest and do my treatments
like the treatments take away pain temporarily the treatment is generally this like ice bath
for the arms and any affected areas usually i'm not dunking my whole body or anything like that
that's really just to get rid of temporary pain it warms back up and it's still painful after that
i don't take any pain medication anymore because i've had a lot of bad side effects with those
there are more extreme methods of getting into ketosis i am thinking of one that somebody
mentioned however that is just uh not necessarily risk-free and not exactly conducive to my
lifestyle is a food content creator and that's all i'm going to say about that for now so generally
i find that if i keep up my usual eating pattern which is time-restricted eating which is really
following my body's natural cues to be honest then i usually keep it keto for like about a week
so i can maximize the benefits and um balance that with my desire to do whatever the heck i want
all the time as is tradition here on mary's test kitchen as you can probably tell by my content i
don't keep a consistently keto diet all the time it's just i use it kind of like a treatment on
an as needed basis during those times of course try to take supplements to make sure that i'm
getting everything that i need but like i said before like i'm terrible at that kind of thing
if it's not pleasant i don't want to do it it's going to be really hard for me to do every day
i'm going to easily forget you know what i mean and you know where this is going it is like i've
already done my ad read so i don't have to say any more about the ag-1 but it literally is the
only supplement that i've been able to keep up and that i feel a difference from
like that's very rare so like that's why i work with them they they actually
do what they claim and what i claim *segue* uh what i claim is that for this next meal for
lunch that i have planned i'm gonna get it going and well i gotta go back to work do a little work
and then i'm gonna get into it but it's gonna be this i'll just put a screenshot or something this
glorious vegan buffalo chicken salad so stay tuned i don't know what the head bob was about i
just i'm not used to being on camera guys so you know i'm probably a little bit more sillier
more sillier all right i gotta get serious and go back to work all right i'll see you in a second
first step let me introduce you to my recent love soy curls you might have seen me i uh impulsively
bought a 12 pound box and it has been glorious don't mistake soy curls for tvp or other kinds
of soy chunks they are similar but they are not the same soy curls are made with whole soybeans
for some reason they taste a heck of a lot better than tvp in my opinion they've got the fiber still
in them every single goodness from the soybean you soak them in hot boiling water to rehydrate them
quickly and while we wait might as well get the greens ready there are more nutrient dense screens
yes guys but um i do what i want and i love romaine this here is about three cups oh here's a
little food storage hack for you store your washed and mostly dried lettuce in a big ziploc and then
squeeze out any air before sealing it it will stay fresh and crispy for ages i'll do a very simple
dressing today because my topping is going to be intense to say the least olive oil lemon juice
plus onion powder make sure to get the super fine stuff if you can a granulated onion powder
just isn't as good garlic powder salt and pepper now we'll pop this in the fridge
while i get back to the soy curls drain them nicely and i'm going off camera
to rinse them in cold water so they cool down and i can squeeze the heck out of them
and get rid of as much water as possible look how chickeny they are tender with a good
bite to them and ready to take on any seasonings starting with buffalo sauce this is frank's
buffalo wing sauce which happens to be vegan friendly already although i prefer the flavor
of using hot sauce and mixing with plain vegan butter myself but this is very convenient then a
fresh clove of garlic a regular little clove will do but i am not mad at this garlic for giants more
of my beloved very powdery onion powder than salt at this point we interrupt the seasoning a
moment to preheat the air fryer by the way you can certainly do this in the oven it just takes a
bit longer i almost forgot a little nooch for that savory lipton chicken noodle kind of flavor
by the way since soy curls are already fully cooked you can taste and adjust the flavor right
now just keep in mind the flavor will be more concentrated after air frying or baking now we can
dump our saucy soy curls into the air fryer basket spread things out a bit and this goes in
the air fryer at 400 degrees fahrenheit for about 8 to 10 minutes however long
you you know like or have patience for no waiting around for me though let's make
some toppings chop some fresh green onions and make a quick little cheese sauce you can
always do some aquafaba mozzarella from scratch or other kind of homemade cheese sauce but this is
just really really easy and convenient for lunch one more step because i decided i did want the
buttery flavor of miyoko's after all and the soy curls are ready browned around the edges just
wonderful they aren't crispy though despite how they look they're more like meaty chewy and you
can just mix it up with the melting vegan butter and a little monk fruit and erythritol sweetener
to balance the spice after mixing you can taste it then on to our fresh and crispy lettuce
melted cheese sauce dried parsley and fresh green onions it's so good i eat like
a variation of this almost every day sometimes i change up the spices sometimes it's a lemon greek
style soil curl plus add some peppers onions and olives sometimes it's a chinese five spice style
porky flavored kind of thing i have not applied my vegan shawarma treatment to it yet but i will
soon and i bet it will be good but for now i will just enjoy this glorious buffalo mozzarella soy
curl salad and addressed a couple of the comments well actually i got a lot of people saying that
keto is straight-up dangerous true it could probably be especially for people who experience
tendencies to treat food restrictions in a unhealthy direction any kind of
restrictive eating pattern can lead to more restricted more restriction in
a very negative direction a lot of people say that about veganism actually
and statistically is actually true so proceed with caution this is not a prescription
like what i eat in a day videos are never what i'm telling you to eat well sometimes i do sometimes
like i make a really good thing and i'm like you should try it but you're supposed
to take whatever i make the idea of it and then do whatever the heck you want with it for
it to fit your life your goals your your macros or i don't know a guess whatever you want to do
because there are no rules like like i mentioned before it is a tool tools are meant to be used
in certain ways misusing a tool can be dangerous oops i just dropped one on my foot five second
rule no um i also had some other comments that said keto is dangerous and the science says it's
dangerous and i was linked to or pointed to some papers i should say were mostly summaries and
i've read more than that i guess in this kind of sphere of keto plant-based or you know effects
of low carb etc some of your comments touched on weight loss and how it's not effective for
weight loss short term it's only water weight frankly i don't care about weight loss this is not
what this channel is about so i have nothing to say about that one of the papers in particular
brought up that keto diets show increased ldl increased bad cholesterol not enough fiber not
enough micronutrients that could be possibly associated with like poor health outcomes you see
how i'm doing it those studies don't seem to apply to plant-based keto there are i've looked
for studies on plant-based keto like i'm not seeing any that focus on what i want
to you know use it for and for long term either they're just not i guess it's just like a too new
of an approach correct me if i'm wrong but i just don't see the risk of it versus a meat-based
keto diet right and my opinion on whether a meat-based keto diet is dangerous or not leave me
out of it i have no interest i'm just doing this so that whenever my pain like my baseline pain
seems to creep up or i get a major flare up i put myself into ketosis i use the low carb foods
menu here like this for example live my happy life whilst i stay in ketosis and don't have any
ill side effects that i can feel and be able to get back to work not to say i'm not going to pay
attention to my health i guess this comes across as kind of defensive when all i did was ask for
your opinions and you just gave me your opinions but i do want to share that it just seems to
me that plant-based keto is a lot different than like a meat based keto and my intentions
are a lot different than like the prevailing idea of the only reason why you would do it my
approach to this whole thing too is not like i feel as restrictive as a lot of the content
seems to make it seem like it needs to be and i'll get more into my approach later now i did
have some comments these are lighter comments um some people are asking like how do you make it
taste good how do you get variety how do you get enough protein without supplements like hey i am
okay with supplements actually uh they're clearly fine to me i don't feel like you need it it's just
like for convenience right cooking every single meal from scratch isn't that convenient and it
doesn't fit most people's lifestyles but for me um it does it does now that i have like a lot of the
use of my hands back remember back back in the day when i i complained about like being so sick
of like amy's soups and like daiya pizzas i just couldn't stand it anymore because i had to use
them because my hands just wouldn't let me cook now i can cook every single
meal of the day and they're fine plus i can work like you can't the the amount
of life-changing this has been for me like everything not just not just this but everything
up until now it has been such a turnaround that i am not going to get emotional about instead let
me demonstrate uh with a youtube filmmaking magic dinnertime allow me to demonstrate with my vegan
fried rice rice being not rice but when i make it this way it's not so easy to tell i mean i can
tell obviously but i've served to this and people tell me they couldn't tell until i told them
the first component to any good fried rice is leftovers leftover bits and bobs
of vegetables and my pre-prepped bok choy leftover buffalo soy curls from this
afternoon and fresh chopped green onions and cauliflower rice pine nuts because they are so
fragrant and some vegan round that needs using up plus a bunch of seasonings don't worry if you
don't have the exact same things substitutions are easy and encouraged as always also don't
worry about writing anything down because i'm going to have it in the description box for you
along with the written recipe or a link to the printable version so let's take it to the stove on
medium heat down with a bit of olive oil and just a normal amount a little less a little more it's
not going to matter because you just need enough for this crushed garlic the oil conducts heat
so all the garlic can cook evenly and release the oil soluble flavors without burning and this
is why oil sauteing is superior to water saute fight me in the comments then when it's
fragrant and just the tiniest golden pour in the cauliflower rice and how you make cauliflower
rice is literally just take some cauliflower blitz it in a food processor until it's like ricey and
this is what you got this may not look like a lot by the way because it's not it's just dinner
for one tonight because someone is out of town so just double it if you're cooking for two
or of course you can do this exact same thing with leftover jasmine rice or a mixture of
cauliflower rice and regular rice if you're not interested in keeping at low carb but want to
keep in the wonderful nutrients from cruciferous you do you then a touch of five spice ginger
powder since i was out of fresh ginger which you would have added with the fresh garlic if
you had it and one more thing i forgot i had was shallots that needed to get that fry up treatment
too so whoopsies i'm putting it in on the side might as well go in with the lighter green
and white parts of our green onion as well and fruitlessly go after a big chunk of
cauliflower that didn't get riced properly you can probably tell by how it looks if it's
cooked but you should taste it just to see that it's cooked through i find it's more ricey that
way totally cooked through as opposed to crunchy par cooked cauliflower rice i'm just not a fan of
that i'll add a touch of salt and my dusty onion powder some white pepper is absolutely essential
that is a rule and of course this is all to taste so that's it for our rice for now we will come
back to it later now for the protein no oil necessary for this step since the vegan ground
beef i'm using doesn't tend to stick there are so many kinds now you can pretty much use whatever
you like and then the leftover soy curls from our salad this afternoon seasoned with rice vinegar
not the seasoned kind just the plain rice vinegar soy sauce and a bit of sweetener again my
favorite kind which will balance out these salty and sour flavors for a really mouth-watering
asian style taste add to that some ground sichuan peppercorn if you have it some ginger powder
onion powder yet again and our meat is done once more with olive oil because
just egg is quite famous for sticking in with white pepper and on to join its friends now let's get the
leftover veggies just lightly cooked season with garlic powder they really don't need a
lot i want them to keep their original flavor and everything can go back in to mix and mingle
our fried rice is really delicious at this point but i want to add pine nuts they really
are good as is you don't have to toast them however since you're visiting today and you're my
guest i've got to make them a little bit special i actually got this idea from visiting a buddhist
chinese food restaurant in vancouver called Bo Kong (Kingsway location) and they have this pine nut and olive leaf
fried rice and when i had that wow if you're in vancouver i get to try that out it's so good and
so yeah that i decide this pine nut idea is from them lovely i picked that up from
watching heavenlyfan videos recently shout out to her and also if
you're a fan of heavenly fan let me know in the comments below last but not
least we're gonna cook up some garlic bok choy first with a touch of olive oil again to make sure
that garlic can get to its maximum aromatic power and then the beautiful bok choy i'm arranging
them for maximum contact since a little char does enhance the flavor a way to get that wok
hei kind of flavor without actually getting wok hei and a little water helps to steam it so it
cooks faster final touch a bit of soy sauce lid on for half a minute or so and it's done let's
lay out the bok choy and garnish with dark green parts of green onion and toasted sesame seeds
and some ground red chili flakes and would you look at that there is so much flavor packed
in a good amount of protein healthy fat from the pine nuts but it's not like we're going into
extremes except for extremely delicious extremely satisfying extremely colorful it's mostly just
normal cooking but i switch out the traditional rice for cauliflower which is packed with even
more fiber and has its own special benefits too it's like pretty much how i approach things when
switching my regular way of eating too low carb just make some simple switches small adaptations
keep it fun and delicious don't stress too much have some tea maybe later and relax and a brazil
nut for that selenium so i am going to start talking numbers soon but spoiler alert i haven't
found that paying attention to numbers to be super important at all one last thank you to athletic
greens for sponsoring this if you are interested in trying out AG1 click my special link below
and on your first purchase you're going to get five free travel packs and your year's supply up
to a year's supply of vitamin d3 drops and with that let's get into numbers but first a caveat
if numbers concerning things like calories and macros are not a healthy thing for you to be
watching or listening to me talk about then bye bye for now i hope you enjoyed the video take
the recipe ideas and do with it what you would like for the rest of you if you are interested i
think the most interesting thing about the numbers is that i don't stick to the strict keto macros
and what that means is like if you go online and you're like what's the keto diet about what are
the macros for keto it always says something to the effect of 70 to 80 of your calories from
fat but for me a keto diet is just the diet that keeps me in ketosis either it helps me get
there or it keeps me there one thing that i will say is i think i mentioned it before that
i do intermittent fasting and that actually will help you just because there's more time in
between your meals and therefore during that time you are burning up your glycogen say if you're
going from like a regular state to the ketosis state it's faster if you intermittent fast
i guess but also it's faster if you kind of well i shouldn't say faster i think for
me it's beneficial to go into it slowly i kind of once once i figured out this tool i kind
of kept it a little bit on the low carb side and i am mindful when i have dense carbohydrates like
i know what the consequences are and so therefore i'll try to make sure my other meals have lots
of non-starchy carbs instead of the starchier ones so it kind of all balances out and i kind of
stay on the lower side even if i'm not in ketosis so that when i feel like there's a flare up and
i need to or i have a big editing job coming up and i just know the stress is also going to like
add to the possibility of a flare-up i'll keep it low-carb say so just that out of the way i'll get
into the numbers now but like i said my numbers like my macros here i'll go get into right away
fat today is at 63 now mind you with chronometer everything is actually kind of an estimate i did
weigh out my food whenever i could beforehand the olive oil i think i maybe have gone a little bit
over than what i have recorded um but so generally without actually trying to add additional fats
like i'm not trying to put in fat bombs here i'm just kind of naturally eating what i eat and
not worry about being low-fat because i never actually worry about being low-fat but switching
out the dense carbohydrates such as bread and you know me i usually if i'm gonna eat bread it's
gonna be white bread if it's gonna be pasta it's gonna be like you know regular pasta not some of
the new fandangled pastas that are out right now nothing wrong with them it's just not how i like
to enjoy those dense carbohydrates but in general it's gonna be kind of like more refined foods a
white rice i just i went through a phase in my 20s where i actually did like brown rice and then
i switched back to white rice and i could never go back it's just not pleasant for me i'd rather
not have it so it's white rice or no rice in my opinion you do you of course this is not like a
judgment or me trying to tell you what to do or anything like that also when me with me sharing
my numbers i'm really not trying to tell you how to do even if you're trying to go along with me
trying to go tito or i don't know what you're trying to do i'm not telling you that this is what
you should eat or this is how you should eat it is just what i ate this one day and it's and this
kind of style is working for me for my tendonitis it really has nothing to do with almost like
90 of you but if you're curious here they are also protein i have it in at 20 today uh and and
then carbs are at 17 so that is much higher so this is net carbs much higher than the prescribed
like 10 percent 5 percent that you'll see online but i find that i still stay in ketosis now i
test with um p strips but i don't actually test anymore like i did that in the beginning when i
was figuring out what does even ketosis feel like now that i know what it feels like it's really
obvious i think for everyone it is the symptoms are different some of the negative symptoms i have
had a little bit of question a few questions about is like did you get bad breath or like fatigue
or you know keto flu that's never really happened for me the only thing that i really noticed
that like you could construe is sort of unpleasant is my hands and feet will get cold
not super cold and it's not something that i'm unfamiliar familiar with anyways because growing
up i was always famously cold hands cold feet until i went vegan about 10 years ago and all of
a sudden i always had very warm hands and feet it was so strange to me so when i started doing like
a low carb thing and had cooler hands and feet i was thinking oh yeah that makes sense
because before i was vegan i would eat not every two to three hours like when i first
went vegan and and it was a whole like whole whole foods type of approach even though i hadn't
learned about the whole food plant-based movement yet i would just be hungry all the time it wasn't
a big deal because every two hours i had a snack like i would always have purse snacks uh anyways
this is besides the point i'm rambling sorry um if you were like to the point mary as you can see
yeah they are these are not the prescribed macros but it works for me to stay in ketosis and it
works for me for like my goals of what i want to do and uh my calories are at a 13 calorie
surplus but as you can remember this is very like this is just a guideline and it's not meant
to my my maintenance is not your maintenance um same as what is going to keep you in ketosis
or get you into ketosis is different from what from me and some people uh apparently find it
very very hard to get into ketosis and even when they do they don't feel a benefit they don't feel
like clear-headed they don't feel with more energy um so if that's not you apparently there are
genetic differences um and it all comes down to like i just actually read about this and it
has to do with mitochondria but i don't remember um so i'm not going to say anything more about
that since i don't really remember i didn't take notes thing okay so let's get back down
to micronutrients which are like what people are more concerned about i think so vitamins
like this is including all the food including my supplement for today the AG1 plus the vitamin
d3 and k did i put the drops in yes i did okay um and so you can see that all of my vitamins that
chronometer has here are covered or more than in terms of minerals we're all covered telling me
i'm having too much salt but i don't think i added very much salt and oh here the salt is coming
from frank's soy sauce the gardein yeah you know what no big deal i'm not worried about it to be
honest i'm not i never worry about it iron magne no phosphorus potassium i'm not actually worried
about this chronometer doesn't actually take into account some of the nutrients from some of the
foods the datasets are not 100 complete so i know actually that i do have an magnesium for this day
according to their recommended amount of magnesium i'm pretty sure it's the same with the phosphorus
and potassium and then so here are protein i'm a little bit less than usual today i didn't have
any protein powder i didn't necessarily want to emphasize protein all that much i actually
only put in as much as either what i have in the fridge or what i care to eat and so i
think it all evens out the end and it kind of the other thing is you can't really pay attention
to all the micro like the all the different amino acids here in terms of the accuracy because again
parameter does not have a full complete data set for every single ingredient i had today so this
may be off but if you did want to have it covered you know protein powder why not um they are
usually formulated to be a whole complete source of protein and all you need anyway so that those
are the numbers i don't think they're that very very interesting the only really interesting thing
maybe when you're talking about a plant-based diet is you may have a little bit extra carbs and
i personally find that it's not a big deal i watched recently i think it was healthy oh
healthy crazy cool oh no i am not actually sure of the username but they posted because like maybe
a week of eating keto and they seem to be really concentrated on like the macros the prescribed
macros of 10 carbs or i forget how many grams but anyways i don't think that is actually necessary
i think it's you if you get your body into ketosis and you know what it feels like and you know what
foods make up you know help you do that go to where those foods get enough protein i suppose and
don't worry about it don't worry about packing in extra fat bombs don't worry about oh no this
the red pepper is gonna put me five grams over i don't think it really matters and if you get
kicked and well i don't know about you but if i get kicked out of ketosis for like a little
bit a day if i am in a therapeutic mode and this is like i'm doing it intentionally
for a purpose that i'm actually in pain and i really need to work the next day or
something that i might take an extra walk too much exercise however gets me injured so i
just i think it's connected to the tendonitis it's just it's one of those things so anyways i i hope
you enjoyed this video i hope it was not as scary as i think some people had expected just based on
the opinions and the comments that i got from when i now said i'm going to do this video why cato i
really didn't expect that so many people would be i did ask for your opinions and maybe some people
were just spicy about it and um just saying their own opinion for themselves which is totally
fine totally cool but like i did have somebody announce that they're unsubscribing and well i
mean if this honestly if this kind of uh content is you know just unhealthy for you to watch at
all i'm happy for you to just like take care of yourself right i honestly genuinely just wish
everyone the best like anyways that's it i guess uh thank you so much for watching sorry i'm so
awkward on camera i actually filmed this little segment afterwards because i just had too much on
camera time i couldn't handle it and this is going to be tough to edit i know i rambled on so much
and it's going to take so long um all right i hope you have a wonderful day thank you so much for
watching please subscribe if you want to subscribe it's totally up to you there are no rules and
uh give us a like for encouragement bye for now
