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Hi Friends, I'm Aditi & welcome to Aditi's Kitchen Today we will make 2 healthy smoothie recipes for breakfast first of all these recipes are very easy to make you can literally make them within 5 minutes so it is really beneficial for working professionals, students who don't have much time for breakfast this weight loss drink is rich in minerals, vitamins and Omega-3 fatty acids these smoothies will not only reduce fat, but will also provide proper nutrition to your body these smoothies will keep you full for long you won't feel like eating junk food between meals so let's start making our weight loss smoothie recipes but before that, subscribe to our channel after that press the bell icon to receive latest video updates from Aditi's Kitchen add a scoop of oats in a sauce pan dry roast it for some time dry roasting is done we will put off the gas stove let's move on to next step take around 20 almonds soaked overnight almonds skin should be peeled off put them in a mixer add 150 ml water now blend this mixture to make almond milk after blending it in a mixer our almond milk is ready texture should be creamy as you can see! so you can make almond milk this way at home.
This can be used in any recipe today we will use this almond milk in smoothie let's move onto next step add dry roasted oats to almonds milk add 3 tbsp dry roasted oats add a ripened banana to this a ripened banana with black spots on it's skin is richer in antioxidants so a ripe banana is much better than a non ripened banana break into small pieces you can have 1 banana in morning it is very healthy and aids in weight loss add 1 tbsp flax seeds flax seeds come with loads of health benefits I have uploaded many videos describing health benefits of flax seeds further add 1 tsp chia seeds chia is a super food I say this in almost every video chia seed is an excellent weight loss food high in, protiens, dietary fibre and antioxidants add 1/2 tsp cinnamon powder cinnamon lowers your blood sugar level as well as helps in fat loss it also enhances taste of this drink now pour some water you should add water according to the thickness of smoothie apply mixer jar lid and blend the mixture our smoothie is ready to be served it didn't take us much time to prepare this weight loss recipe now we will serve it in a glass we will garnish it with some dry roasted oats you may also use cocoa powder for this you may also use dark chocolate you can also use chia to garnish it as I'm doing this smoothie is super healthy! also use honey using honey is optional always use best ingredients for health drinks let's move onto our 2nd smoothie recipe take a mixer jar add a ripe banana break into small pieces put them into mixer jar now add 4 tbsp dry roasted oats add 2-3 dates break them into pieces and then add dates have lots of health benefits I talked at length about benefits of eating dates in an earlier video on dates ladoo or khajur ladoo recipe so we all should inculde dates in our diet now add 1/4 tsp cinnamon powder add 1/2 tsp chia seeds add water to this mixture as per the consistency required by you.
Now blend the mixture so our smoothie is ready to be served. now we will serve it in a glass this smoothie is a also a very healthy breakfast option. if you take it in breakfast then you may lose upto 3 kgs/week garnish with some roasted cashewnuts you can add any dry fruit as you wish, like walnut, pumpkin seeds, sunflower seeds, peanuts etc this smoothie already contains sweetner in the form of banana and dates but if you want to sweeten it further you can add honey always add best quality ingredients for best outcomes if you can't find any ingredient than you can buy online you will find links to buy ingredients online in description box as well as pinned comment on top. you can get them delivered from comfort of your home. both the healthy and weight loss smoothies are ready you can alternate between the two it hardly takes 5 minutes to make these high protien and nutritious smoothies
