https://www.youtube.com/embed/UlhUgxO3Gcc
1 cucumber. Cucumber is a quick slimming agent because it contains super slimming substances: bitter substances stimulate the liver and fat burning, while curbing the craving for sweets. Tartronic acid (unique to cucumber) helps the body convert carbohydrates into energy instead of storing them as fat. 30g ginger. It activates your metabolism and burns calories. Ginger improves your digestion and thus also helps with detoxification. 2 lemons. Sour makes fat go away! The lemon has a record-breaking vitamin C content. With the help of this vitamin C (ascorbic acid), the body produces the hormone norepinephrine, which is important for optimal fat burning.
This messenger substance helps to release the fat from the fat cells. 10 mint leaves. 800ml water
(4 cups). Fresh mint leaves are low in calories and contain important fiber that aids in digestion. The special digestive enzymes convert fat into usable energy, which gives the body more power during sporting activities. 50g oatmeal
(150 calories). 1 small banana
(90 calories). 100ml milk
(1/2 cup, 40 calories). Stir over low heat. 40g frozen berries
(15 calories). Optional:
Peanut butter. Drink a glass every morning
on an empty stomach. Thank you for watching!
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