Healthy Food Recipes - [Key′s knowhow] SHINee Key's Diet Recipe Know-how! (ENG) 150701 Ep.1

December 28, 2022

https://www.youtube.com/embed/CpzjJN7XVYo


When I wake up in the morning to when I fall asleep Oh? All of this is being shown too? I will show you this later I'm going to make some lunch before I head out I'm going to make salmon steak The salmon I have at my house is huge I only saw a photo of it while shopping online, so I thought it was going to be this small when I ordered it. Didn't think it'd be this big First, how should I set up the camera? Ah okay, okay, daebak Keep the salmon in the freezer If you stick it in the fridge the night before It thaws overnight, so it's easier to cut like this Okay, now I'm going to season the salmon everyone This is garlic salt, pepper and basil Sprinkle some on the salmon fat There are going to be people asking why I'm sprinkling salt if I'm on a diet so I will tell you why The reason why we fail at dieting is because we don't eat salt We're not Sean Lee hyung We can't do that.


I can't do that. No one can do that. How can anyone do that? You're talking nonsense Okay then, I will roast the salmon There's something many people have wrong When you're roasting canola oil is much better than olive oil Can you hear that? Shall I show you a fire show? The skin is browning really well. Yoohoo~ Flip it again like tadaki Top it with a slice of camembert cheese Looks so good Wow, such a pretty sight One, two Yoohoo I'll eat this later after I make the dressing Get some basil ready My favorite 10-year aged balsamic sauce You have to conserve it because it's 10-year aged I will add some olive oil
40
00:02:57,000 --> 00:02:59,000
Shake it, shake it~ Now, it's complete This is my favorite place in my house Wow, isn't it daebak? Okay, I'm going to try it I think I look really good in the sunlight Going to try it now If there's one thing that's missing I think I need to season the salmon a little more There's something refreshing in the vitamins that are these vegetables That's why I think it goes really well with the salmon

Drink this before breakfast, burns 1lb a day

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