https://www.youtube.com/embed/IbiLJrnCrZA
Hi everyone I'm Kye The keto recipe I am sharing today is A Chinese snack that has been requested for a long time Low-Carb savory pancake Keto pancake recipes are all very similar The main thing here is its sauce This time I use very healthy and all ketogenic ingredients very delicious hope you like it my channel will share Keto low-carb and sugar-free healthy recipes Remember to subscribe to my channel if interested And turn on the little bell so you won't miss my videos Let's get started First, let's make the sauce We need allulose 20 grams Chili powder 1 tbsp The sauce I made this time is just a little spicy If you like spicy food, you can add another tablespoon Coriander powder 1 tsp 5 spice powder or 13 spice 1 teaspoon Then add half a teaspoon of xanthan gum to thicken Stir the dry ingredients first So avoid xanthan gum from clumping when in contact with water Then add a teaspoon of fish sauce To mimic the taste of oyster sauce If not, use soy sauce instead 1 tablespoon soy sauce I use liquid amino Add 100 grams of water and 15 grams of tomato paste This squeezable bag is very handy Squeeze as much as needed And it does not go bad easily It can be stored for a long time in the refrigerator Mix well at last Next we need 25 grams of garlic and 90 grams of onion Chop and put together for later use Pour 2 tablespoons of oil into the pan There is considered very little oil used here Then add onion and garlic Stir fry until the onion softens Then pour in the sauce Stir well and continue heating Add water if it is too dry Finally we will use miso Because most bean paste used in the original recipe have added sugar So I substituted miso which is also a fermented food it tastes good I used 40 grams here You can increase or decrease according to your taste Then cut some green onions To sprinkle on the sauce pancake This is the white sesame that I fried yesterday already bottled Finally we'll make the keto crust For savory crust i like to use yeast taste better 3 grams of instant yeast will be used here 2 teaspoons of psyllium to bind the ingredients I use ground psyllium here Then add 90 grams of almond flour The texture of this ketogenic pie crust is hard It will taste better when eaten with the sauce If you like softer texture You can refer to other keto pancake recipes 1/4 tsp salt Stir well We need to make the yeast and psyllium evenly distributed in the dry ingredients So remember to flip up from the bottom Add 1 egg 55g then stir well It will end up with a sticky dough like this Spread some almond flour on the mat to prevent sticking Divide the dough into 3 equal parts round flatten Spread some almond flour and flatten with a rolling pin The diameter of the pancake made this time is 15-17 cm because the dough is sticky We need to push the flour to the bottom like this It will be easy to pick up in the end Pour the oil evenly in the pan Put on the pancake I wanted to make it wrinkled But the keto dough is too easy to break and is not suitable Just use a bigger pan Brush the surface with some oil to prevent sticking Then flip over Spread the prepared sauce Spread on every corner This sauce is not too salty, you can spread a little more Sprinkle with chopped green onion and fried white sesame Our keto savory pancake is ready cut into small pieces It is very satisfying to eat I hope you will like it too If you like this sharing Remember to like this video See you in a few days Bye-Bye
