https://www.youtube.com/embed/tNkvjPMLIAc
Hey Guys! I am Nisa Homey and welcome back to my channel. Today, I am sharing my version of one of the highly requested recipe for coffee lovers or for those who like to start your day with a dose of healthy fat; bulletproof coffee also known as ghee coffee, coconut coffee or simply black coffee with ghee or coconut oil. Starting your day with a source of healthy fat will keep you feel satiated for a longer time and hence you will not be hungry, you wont have sugar cravings and it is good for your gut health, provided you use organic healthy fat. Bulletproof coffee does not contain milk and can be enjoyed by those who are intolerant to dairy.
It helps to keep you feel fuller and satiated and thus helps in weight loss. So, lets get started with the recipe. With regard to the healthy fats; you can either choose virgin coconut oil or A2 desi ghee. I will be showing you two ways to make the coffee. So, the first method is using the blender jar of your mixie. First, lets brew some coffee and for that into a cup, add in 1 - 1 1/2 tsp organic coffee powder; you can increase or decrease coffee powder to suit your taste. Add in 200 ml hot water, stir, and cover and let it sit for about 1 1/2 to 2 mins; and after 2 mins add the hot black coffee into the blender jar.
Try to use a stainless steel blender. Add in 1 tbsp desi ghee or you can use virgin coconut oil. Remember the quality of healthy fats are very important in balancing your hormones and nutrient absorption; especially fat soluble vitamins and also for your gut health. Now, beginners can start with 1 tsp of desi ghee and slowly increase to 1 tablespoon. Blend this for about 30-40 seconds and pour the blended ghee coffee into a serving cup and enjoy as a fat first in the morning. Those on keto diet can also include this in their diet.
You can see that when you stir the coffee, it will look as though milk is added. Enjoy ghee coffee preferably without added sugar. Also, just to be a little cautious to avoid spilling of the coffee while blending. Cover the blender lid with a cotton napkin. This way any unwanted spillage can be avoided. The second method is using a stick blender. I am using a slightly tall cup and once the black coffee is brewed strain it to the cup. Add in 1 tbsp virgin coconut oil or you can use A2 desi ghee. Immerse the stick blender and blend for 30-40 seconds and once blended you can see the cream latte on top. Transfer this to a serving cup, you can also flavour the coffee with 1/4 tsp cinnamon powder. Cinnamon also helps to boost your metabolism. So guys, do try my version of bulletproof coffee and let me know how it turned out. Dont forget to like, comment, and share this video with family and friends. Thank you for watching and until next time. Take care! Bye! Bye!
