https://www.youtube.com/embed/gD0QxRs4O8E
Today on Easy and Delish, Dr. Oz's 3-day detox cleanse diet that made me lose 4 pounds... in only 3 days. That's right! And it comes with the 3 day diet, the drink recipes, and also a shopping list. Check it out! Hi there! I'm Denise from Easy and Delish, and as you could see, we prepared 3 different drinks as part of Dr. Oz's 3 day detox cleanse diet: one for breakfast, another one for lunch, and the third one for dinner. And according to the diet, you should choose the one
that you like the most to make for a snack. I enjoy the green one-- that's why you see here two of them. And also according to the diet, you should take 3 different types of supplements: a multivitamin, omega-3, and also a probiotic. And you should also start your day with a cup of green tea sweetened with stevia and a slice of lemon, and finish your day with a bath made with Epsom salts and lavender oil.
Another thing is, you should take... you should actually drink plenty of liquids-- actually water-- during the day, and also you should not exercise during those
3 days. This diet is amazing: it made me lose 4 pounds in only 3 days. It made me feel very, very good, and I know that one of the things about this diet is, it's good for your gut and also it's anti-inflammatory. And one thing is, when you make your drinks, you should not strain them because it contains-- each one of them contains a lot of fiber, and it's good for your healthy gut bacteria.
Well, thanks a lot for watching, and I hope you come for more easy and delish recipes that we post every
single week, subscribe to our channel, and give us a like and leave a comment. I'm here for you and I'll answer your questions. Well, thanks a lot and have a marvelous day. Bye!.
