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Hemochromatosis is a condition in which the
body absorbs too much of the iron consumed from food. This overabsorption leads to high levels of
iron in the blood that the body can’t get rid of. When this iron is deposited into vital organs,
such as the liver, heart, and pancreas, it can cause oxidative stress and long-term damage. For people with hemochromatosis, there are
different ways to reduce the amount of iron in the body. One of the methods of keeping iron levels
low is through dietary modifications. Let’s look at the best diet for hemochromatosis,
including foods to eat, foods to avoid, supplements to take, and recipes to try. It’s about more than just how much iron
you consume! In a broad sense, the best diet for hemochromatosis
involves foods low in iron. However, there are various circumstances that
can affect how much iron is absorbed from the foods you eat.
Here are some dietary factors that may affect
the way your body absorbs iron: Heme vs. nonheme iron. There are two types of dietary iron: heme
and nonheme. Heme iron is found in meat and seafood. Nonheme is found in plants, meat, seafood,
and fortified products. Heme iron is more bioavailable than nonheme
iron, meaning that it’s more easily absorbed by your body. Vitamin C. Vitamin C, or ascorbic acid, enhances
the bioavailability of nonheme iron. In addition, meat and seafood can also enhance
the absorption of nonheme iron. Calcium. Various forms of calcium may decrease the
bioavailability of both heme and nonheme iron. Phytate and polyphenols. Phytate, or phytic acid, is a compound found
in grains and legumes that decreases the absorption of iron.
Other compounds in plant foods, known as polyphenols,
can also decrease iron absorption. As you can see, avoiding iron-rich foods is
only one element of the best diet for hemochromatosis. There are other items, such as the other nutrients
in the foods you eat, that can affect your iron absorption. Foods to eat when you have hemochromatosis! Fruits and vegetables! With hemochromatosis, excess iron increases
oxidative stress and free radical activity, which can damage your DNA. Antioxidants play an important role in protecting
your body from the damage caused by oxidative stress. Fruits and vegetables are a great source of
many antioxidants, such as vitamin E, vitamin C, and flavonoids. Many of the recommendations for hemochromatosis
will warn you to stay away from vegetables high in iron.
This may not always be necessary. Vegetables that are high in iron, such as
spinach and other leafy greens, contain only nonheme iron. Nonheme iron is less easily absorbed than
heme iron, making vegetables a good choice. Talk to your doctor or dietitian if you have
concerns. Grains and legumes! Grains and legumes contain substances that
inhibit iron absorption — specifically, phytic acid. For many people, a diet high in grains may
place them at risk for mineral deficiencies, such as calcium, iron, or zinc. However, for people with hemochromatosis,
this phytic acid can help to keep the body from overabsorbing iron from foods. Eggs! Eggs are a source of nonheme iron, so are
they fine to eat on a hemochromatosis diet? Actually, the answer is yes — due to a phosphoprotein
in the egg yolk called phosvitin. Research has shown that phosvitin may inhibit
the absorption of iron, among other minerals.
In one animal study, researchers found that
rats fed with a yolk protein had lower iron absorption than rats given soy or casein protein. Tea and coffee! Both tea and coffee contain polyphenolic substances
called tannins, also known as tannic acid. The tannins in tea and coffee inhibit iron
absorption. This makes these two popular beverages a great
addition to your diet if you have hemochromatosis. Lean protein! Protein is an important part of a healthy
diet. Many dietary sources of protein do contain
iron. However, this doesn’t mean that you have
to cut meat out of your diet completely. Instead, plan your meals around protein sources
that are lower in iron, such as turkey, chicken, tuna, and even deli meat.
Foods to avoid when you have hemochromatosis! Excess red meat! Red meat can be a healthy part of a well-rounded
diet if eaten in moderation. The same may be said for those with hemochromatosis. Red meat is a source of heme iron, meaning
that the iron is more easily able to be absorbed by the body. If you continue to eat red meat, consider
eating only two to three servings per week. You can pair it with foods that decrease the
absorption of iron. Raw seafood! Although seafood itself doesn’t contain
a dangerous amount of iron, there’s something in raw shellfish that might be more concerning. Vibrio vulnificus is a type of bacteria present
in coastal waters and can infect the shellfish in these areas. Older research has suggested that iron plays
an integral role in the spread of V. vulnificus. For people with high levels of iron, such
as those with hemochromatosis, it’s important to avoid raw shellfish. Foods rich in vitamins A and C! Vitamin C, or ascorbic acid, is one of the
most effective enhancers of iron absorption.
Although vitamin C is a necessary part of
a healthy diet, you may want to be aware of vitamin C-rich foods and eat them in moderation. In addition, vitamin A has also been shown
to increase the absorption of iron in human studies. Note that many leafy green vegetables contain
vitamin C, vitamin A, and iron. However, since nonheme iron present in vegetables
isn’t as easily absorbed, the benefits seem to outweigh the risks. Fortified foods! Fortified foods have been fortified with nutrients. Many fortified foods contain high amounts
of vitamins and minerals such as calcium, zinc, and iron. If you have hemochromatosis, eating iron-rich
fortified foods may increase your blood iron levels. Check the iron content on nutrition labels
before you eat these types of foods. Excess alcohol! Alcohol consumption, especially chronic alcohol
consumption, can damage the liver. Iron overload in hemochromatosis can also
cause or worsen liver damage, so alcohol should only be consumed moderately.
If you have any type of liver condition due
to hemochromatosis, you shouldn’t consume alcohol at all, as this could further damage
your liver. Supplements! There aren’t many recommendations for additional
supplements when you have hemochromatosis. This is because research is limited on dietary
interventions for this condition. Still, you should avoid or be careful with
the following supplements: Iron. As you can imagine, taking iron when you have
hemochromatosis can place you at risk for extremely high levels of iron in the body. Vitamin C. Although vitamin C is a popular
supplement for iron-deficiency anemia, it should be avoided in those with hemochromatosis. You can consume your daily recommended value
of vitamin C through whole fruits and vegetables instead. Multivitamins. If you have hemochromatosis, you should take
multivitamin or multimineral supplements with caution. They may contain high amounts of iron, vitamin
C, and other nutrients that enhance iron absorption. Always check the label and consult with your
doctor. Give these recipes a try! The following recipes are great examples of
how you can still incorporate meat and other foods containing iron into your diet when
you have hemochromatosis.
Vegetable Quiche! Ingredients:
1 tbsp. olive oil, 1/2 cup green onion, chopped,
1/2 cup onion, chopped, 1/2 cup zucchini, chopped,
1 cup spinach, 3 eggs, beaten,
1/2 cup milk, 1 1/2 cups shredded cheese,
1 deep dish pie crust, precooked. Directions:
Preheat the oven to 350°F (177°C). In a large skillet, heat the olive oil. Add the green onion, onion, and zucchini. Cook for 5 minutes. Add the spinach. Cook for an additional 2 minutes. Remove the cooked vegetables from the skillet
and set aside. In a mixing bowl, whisk the eggs, milk, half
of the cheese, and salt and pepper to taste. Pour the egg mixture into the pie crust.
Top with the remainder of the shredded cheese. Bake for 40–45 minutes, or until the eggs
are cooked throughout. Turkey Chili! Ingredients:
1 tbsp. olive oil, 1 lb. ground turkey,
1 large onion, chopped, 2 cups chicken broth,
1 (28-ounce) can red tomatoes, crushed, 1 (16-ounce) can kidney beans, drained and
rinsed, 2 tbsp. chili powder,
1 tbsp. garlic, chopped, 1/2 tsp. each cayenne, paprika, dried oregano,
cumin, salt, and pepper. Directions:
In a large pot over medium heat, heat olive oil. Add the ground turkey and cook until browned. Add the chopped onion and cook until tender. Add the chicken broth, tomatoes, and kidney
beans. Add remaining ingredients and stir thoroughly. Bring to a boil then reduce heat to low. Cover and simmer for 30 minutes..
