https://www.youtube.com/embed/KU360k5Enec
hey guys I am Nisa Homey and welcome
back to my channel. today I'm sharing a protein-rich smoothie bowl for breakfast
which will help you to lose up to 2 kgs in a week. this smoothie bowl is sugar-free
filling and packed with proteins and hence will keep you fuller till
lunchtime so let's get started with the recipe. into my blender I'm adding in 1
cup of frozen pineapple it's always a good idea to freeze fruits when they are
in season so that you can use them in smoothies and shakes later. add in 1/2
cup water instead of water you can use coconut water, 1/2 TSP turmeric powder
for that extra antioxidant boost turmeric is my go-to spice and I simply
love the amazing benefits it has.
Add in 1 tbsp chia seeds and 1 tbsp flax seeds
and now blend until everything is nicely mixed and combined. pour the blended
smoothie into a bowl and top it with 1 medium sized mango chopped, 1 TSP raw
cacao nibs, cocoa nibs helps to lose weight, prevent anemia, they are high in
antioxidants, with its heart-healthy fats they help to fight cardiovascular
diseases, cocoa needs are sugar free and helps to burn fat. add in about 5 to 6
almonds sliced. the healthy fats and dietary fiber in almonds aids in weight
loss and makes you feel fuller which can curb overeating and unhealthy snacking.
and lastly add in 1/2 teaspoon roasted sesame seeds. sesame seeds have
cholesterol-lowering effects, protect your heart, balances hormones, helps to
burn fat, and they are a good source of vitamins and minerals and the lignans in
them boost nutrient absorption. so try to include sesame seeds in your daily diet
and get its benefit.
do try this filling sugar-free and protein rich smoothie
bowl for breakfast and let me know how it turns out. don't forget to like and
share my video and please click the subscribe button for more healthy
recipes. thank you for watching and until next time take care bye bye.
