https://www.youtube.com/embed/euspI7SEYnc
hey guys I'm Nisa Homey and
welcome back to my channel today I am sharing a healthy and filling
weight-loss sandwich recipe for breakfast some days back I shared a
weight loss salad recipe for dinner with my Indian version of hummus hummus is a
dip popular in the Middle East made with chickpea or chana which is also known as
garbanzo beans after having the weight loss salad for dinner
I had some leftover vegetables and hummus so the next day for breakfast I
made this amazingly healthy sandwich which kept me full till lunch time
having a healthy and filling breakfast helps in weight loss and weight
management the vegetables and hummus gave the much-needed fiber and protein
and that will keep you satiated till your next meal so let's get started with
the recipe I have already spread about a tablespoon
of hummus on a slice of bread the link to the hummus recipe will be updated in
the description box below so please do check it out now I have roughly chopped
the vegetables which was leftover from the salad and I am placing the chopped
vegetables on the hummus make sure you top it with as much as vegetables that
can be filled in more veggies means more fiber and more fiber means easy weight
loss now this filling sandwich can also be had as a meal for lunch and it is an
excellent meal option to carry to work now for some extra healthy fats, I am
drizzling in 1/4 teaspoon of Desi Ghee you can also use virgin coconut oil and
I highly recommend the addition of Desi Ghee
especially for breakfast.
Please do check my video on the health benefits of Desi
Ghee and how desi ghee helps in weight loss so trying to include healthy fats
as they help in the absorption of vitamins and minerals now cover it with
another slice of bread to toast the sandwich I am using a traditional
sandwich toaster which can be kept on top of a gas stove or you can simply
toast both sides of the bread on an iron tava and my super healthy and filling
sandwich is ready to serve. do try this weight loss sandwich and let me
know how it turned out. if you like to see more such videos please give a
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thank you for watching and until next time take care bye bye
