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I am Dietitian Natasha Mohan, Today I have brought you all, Very exciting, not 1, 2 or 3, but 7 oats recipes for weight loss. These are so amazing, instant to cook in minutes recipes, That everyone and anytime can enjoy. Either in breakfast, lunch, or dinner. You can replace any meal with these recipes and, Take benefits from it, and achieve your weight loss goals. Oats is a superfood because it contains good amounts of, Protein, vitamins, minerals, complex carbohydrates and, Good fibre amount too.
Because it’s loaded with soluble fibre, That doesn’t let you feel hungry for long, protects your, Internal organs and help you in digesting the food properly. And those who have hormonal imbalances like, PCOS, thyroid, or metabolic syndromes like diabetes. People with cholesterol also get great benefits from eating it. It is the one-stop solution to many weight loss problems. So, if you want to include oats in your daily routine, Then you’ll get very good and effective results. But, often people buy oats, But they have to eat those normal and boring recipes.
And gives them up after some time. But for this great superfood, I have for you guys, Special 7 super recipes that too for weight loss. So easy, so tasty, that cook instantly in minutes. Whether you eat or feed your family members, Eat at home or take it to your office. But, you’ll have to try these recipes for sure. So come, I’ll show you recipe number 1. To make the first recipe, we’ll take half spoon of oil and, Add mustard seeds in it. Then we’ll add some green chilli and curry leaves. We’ll cook it on a low flame till the mustard seeds crackle. Then we’ll add green vegetables like onion, carrots, beans. All of them finely chopped. Then we’ll add peanuts in it, unsalted and boiled peas. We’ll cook it for 2 minutes and add 60 grams of raw oats in it.
Then we’ll add coriander and some spices like, Turmeric, cumin powder, and salt. We’ll sauté it for 2 minutes first, and then add some water, To make it in a mixture form. As soon as it gets cold, we’ll give it a shape of a Tikki. After that, we’ll apply sesame seeds on it. It’s an optional part. If you want, you can do it with sesame seeds too. Now, we’ll just add half a spoon of oil and Roast these tikkis properly. It’s a very delicious option. Now is the turn for recipe number 2. Next recipe is of amazing smoothie that I often, Take in breakfast. Here, I have taken 20 grams of oats, And I have soaked it in normal or lukewarm water. Then we’ll add approx half spoon of cinnamon powder, and, 2 dates. Here, I have removed the seeds of the dates. And I’m taking 4-5 almonds, soaked and peeled. Now, after some time, you’ll see, our oats have puffed up, And they have soaked the water too. We’ll add this mixture into a blender and, Take 1 apple with its skin.
Don’t forget to wash properly. Cut it into pieces and add some ice cubes and blend it. Very smooth and creamy, your smoothie is cooked and ready! This is such a breakfast when you’re late for the office, Or you don’t have any time. You can make it at that time. Now, I’m adding 1 tbsp soaked chia seeds on its top. Now, come, let’s look at recipe number 3. Now is the turn for my favourite breakfast Which is Oats and Dal Uttapam.
It’s a very easy recipe. We have to take 50 grams of moong dal and oats. Then we’ll add fenugreek and cumin seeds in it. After soaking it in hot water for 30 minutes, we’ll see, That it makes as a thick paste-like this. We’ll add some asafoetida, salt, coriander powder, A pinch of garam masala and very less water. Then we’ll make it like a mixture which will be a thick paste. Now, this Uttapam is ready to cook. Decorate it with a lot of vegetables. Here, I’m adding capsicum, Onion, tomato, and some chopped green coriander. We’ll cook it till both sides get crispy. We’ll use very little oil. If you are taking in breakfast, Then you can take 2 Uttapams and in dinner 1. Come, I’ll show you recipe number 4. Next recipe is our all favourite, cold coffee. But this one is with a twist.
First, we’ll take cocoa powder 1.5 tsp that too unsweetened. And coffee powder also 1.5 spoon. Then we’ll add 20 grams of oats powder. (Roasted oats powder) Then we’ll add a little stevia which is a natural sweetener. Water and ice. Now, we have to blend this mixture. Now your very tasty, filling, absolutely delicious, Frothy and creamy cold coffee is ready and cooked. But the food that looks good even tastes better. We’ll quickly decorate your glass with chocolate sauce, And pour our frothy cold coffee into this. You can also take it as a pre-workout option. It’s very nutritious. And, of course, garnish it with chocolate. Here, I’m using dark chocolate, which contains 80% cocoa content. Enjoy! Let’s have a look at recipe number 5. Friends, you must have had khichdi a lot, But try to make it like this one.
Firstly, in a pan, we’ll add 1 spoon of ghee. Then we’ll add cumin and asafoetida. As soon it crackles, We’ll add dry spices, green chilli, finely chopped onion, And we’ll add some vegetables like finely chopped beans, Carrot and cauliflower. Thyroid patients concentrate here, They can only have cruciferous vegetables twice a week. Then we’ll add dal and tomato. Now, we’ll add some water and let it cook properly. Then, We’ll add some spices which are easily available at home. Then we’ll add approx 40 grams of oats and some water. And let it cook at a low flame till its sweet fragrance comes. Now to garnish it, We’ll add black pepper and green coriander to it. Enjoy your meal! You can use this recipe as a weight loss breakfast, lunch, or dinner. The amazing and exciting recipe number 6 is here. Next recipe is very interesting, Oats kheer. To make this, we’ll add 50 grams of grated carrots in a pan.
Then we’ll add 20 grams of oats. It’s a very healthy option for evening hunger. Then we’ll add half glass of skimmed milk or low-fat milk. Then we’ll add half a spoon of cardamom powder. It will bring that sweet fragrance. We have to use 1 spoon of jaggery powder also, Add half a glass of water and leave it to boil at a low flame. And a very sweet fragrance will come, When our kheer will be cooked. Eat it hot or after cooling it. It’s a very healthy meal option. You can either replace it with dinner or with evening hunger. When by cooking such delicious food at home, You can control your sweet craving, So why should we eat outside’s food? Last but not the least, recipe number 7. Come, I’ll show you my favourite breakfast option, It’s an Oats porridge. Here, we’ll take 30 grams of oats, i.e., 3 big spoons. And I’m taking half a glass of skimmed or low-fat milk.
Now, add half glass of water in it and turn the gas on full. When it’ll boil properly and our oats will start to cook, Then we’ll add jaggery powder. Here, I’m adding 1 tsp. And you should take care of your sugar intake in a day, When you are losing weight. Now we’ll decorate it with fruits. I had an apple and banana at my home. You just have to cut it with style and decorate it. And we can also add 1 tbsp soaked chia seeds on it. It will increase its fibre content and, In the last, we’ll sprinkle cinnamon powder on it.
