Quinoa & feta salad with roasted vegetables. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas.
Quinoa comes from Peru, Bolivia and Chile. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. You can have Quinoa & feta salad with roasted vegetables using 10 ingredients and 4 steps. Here is how you cook that.
Ingredients of Quinoa & feta salad with roasted vegetables
- Prepare 200 g of quinoa.
- Prepare 3 tbsp of olive oil.
- Prepare 1 of red onion, peeled but left whole, then cut into 1cm thick round slices.
- You need 2 of peppers, red, yellow or mixture, deseeded and cut into chunky long wedges.
- It's 200 g of baby courgettes, halved lengthways.
- Prepare 3 of garlic cloves, unpeeled.
- You need of zest and juice 1 lemon.
- Prepare pinch of sugar.
- You need of small pack flat-leaf parsley, roughly chopped.
- You need 200 g of pack feta cheese.
Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs Health Benefits. Quinoa is naturally low in sodium and rich in fiber and protein, making it a filling. What's New and Beneficial About Quinoa.
Quinoa & feta salad with roasted vegetables step by step
- Cook the quinoa following pack instructions, then drain really well and set aside..
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins..
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins..
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve..
The growing popularity of quinoa among U. S. consumers has led to greater availability of different quinoa varieties in many supermarkets. A grain-like crop grown primarily for its edible seeds. en The International Year of Quinoa has focused global attention on the biodiversity and nutritional value of quinoa and. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Borrowed from Spanish quinua, from Quechua kinwa. (UK) IPA(key): /ˈkiːnwɑː/, /kiːˈnəʊə/. (US) IPA(key): /ˈkinˌwɑ/, /k(w)əˈnoʊə/. quinoa (countable and uncountable, plural quinoas).
