Recipe: Yummy Black chickpeas (chana) Healthy legumes, Golgappa

Black chickpeas (chana) Healthy legumes, Golgappa. Hello YouTube Friends!!, This is a must try recipe for quick and healthy option and goes very well with roti/chapathi, rice, puri. Black chickpeas are an alternative source of protein for vegetarians as these legumes in combination with whole grain or whole wheat protein, provide significant Hair Benefits of Black Chickpeas. We all long for healthy and lustrous hair.

Fitness Factory Black chickpeas, also known as Bengal grams, Garbanzo beans or 'kala chana' belong to the 'desi' variety and Being an extremely versatile legume, it is widely used in a variety of Middle Eastern and Indian dishes like falafels. golgappas powder packet•mint leaves•rock salt•tablespoon black pepper powder•tablespoon chaat masala•tablespoon anaardana optional•tablespoon aamchoor powder optional•tablespoon garam masala. Black chickpeas (chana) Healthy legumes, Golgappa. Blackchickpeas/ Kala chana like lentils, chickpeas, beans is another variety of healthy legumes, that As all other pulses, these are low in fat & cholesterol, high in dietary fiber and rich in protein, making them an excellent heart healthy food choice with established health. You can cook Black chickpeas (chana) Healthy legumes, Golgappa using 26 ingredients and 7 steps. Here is how you cook it.

Ingredients of Black chickpeas (chana) Healthy legumes, Golgappa

1. Prepare 1 packets of pani puri.
2. You need 5 of boil potatoes.
3. Prepare 4 cup of boil chana.
4. It's 4 tbsp of chat masala.
5. It's of Green pani.
6. You need 3 tbsp of corrainder and mint leaves.
7. Prepare 3 of green chilli.
8. It's 1 inch of ginger.
9. You need 1 of lemon.
10. Prepare 1 tsp of jeera.
11. Prepare 3 tbsp of black salt.
12. Prepare of Sweet pani:.
13. You need 3 tbsp of tamarind.
14. You need 3 tbsp of jaggery.
15. It's of Orange pani-.
16. It's 1 of orange.
17. Prepare 1 tbsp of jal jeera.
18. It's of Ginger water:.
19. Prepare 2 tbsp of ginger.
20. Prepare 1 tsp of jal jeera.
21. Prepare Pinch of black salt.
22. It's 2 of finely chopped onion.
23. You need of 1 cup Sev.
24. It's 1 cup of Boondi.
25. You need 1 tbsp of red chilli powder.
26. Prepare of Salt as per taste.

Health Benefits of Kala Chana (Black Chickpeas). Benefits of Black Chickpeas are immense and can help you to stay healthier naturally. Black chickpeas should be one of the legumes you should consider adding to your diets due to their nutritional benefit. Kala Chana also known as black chickpeas (Cicer arietinum L.) is a savory legume that is used extensively in Indian cuisine.

Black chickpeas (chana) Healthy legumes, Golgappa step by step

1. Wash and boil potatoes and add in pressure cooker and cook for 3 whistle.once pressure cools down peel and mash it.add chaat masala and red chilli powder and salt mix everything.
2. Wash and soak chana for 3 hours. After that add in pressure cooker and cook till 4 whistle.once cooked drain water and keep aside.
3. Green water- take a blender jar add all ingredient given and grind a smooth paste. Add water chaat masala black salt lemon and salt and keep in friedege for cool or else add ice cubes.
4. Sweet water- soak tamarind and jaggery for 2 hours.after that take in blender jar and grind a smooth paste and strainer it with a smooth paste. Add water accordingly. It should not be thick or thin. Add water and boil it and cool down in room temperature.
5. Ginger water- in water add grated ginger and jaljeera and black salt and boil and keep aside..
6. Orange water will be very tasty to have in pani puri foam. Try it. Take orange juice add black salt and jal jeera..
7. So take everything in your serving bowl and decorate it with sev and boondi..

Kala Chana is smaller and darker than regular chickpeas and is called "desi chana" as opposed to "kabuli chana" which is the larger, more light colored variety. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram. These Black Chickpeas known as Kala Chana or Nalla Senagalu in my local language happen to be a very healthy form of chickpeas. We occasionally make this stir fry for a snack and is very popular during the festival season of Navrathri and Diwali.