Healthy Sprouts Salad Chaat| Sprouts Salad Bhel| Weightloss.
You can have Healthy Sprouts Salad Chaat| Sprouts Salad Bhel| Weightloss using 19 ingredients and 4 steps. Here is how you cook that.
Ingredients of Healthy Sprouts Salad Chaat| Sprouts Salad Bhel| Weightloss
- You need 1 cup of sprouted green gram.
- You need 1 cup of sprouted black chana.
- You need 1/4 cup of finely chopped onion.
- Prepare 1/4 cup of finely chopped tomato.
- It's 1/4 cup of finely chopped Cucumber.
- Prepare 1/4 cup of finely chopped raw(green) mango[mavinkayi].
- You need 1/2 cup of boiled sweetcorn.
- You need 1/4 cup of boiled peanuts.
- You need 1/2 tsp of red chilli powder.
- You need 1/2 tsp of cumin powder.
- You need 1/2 tsp of aamchur powder.
- It's 1/2 tsp of Chaat masala.
- It's 2-3 tsp of tamarind dates chutney.
- You need 2-3 tsp of green chutney.
- Prepare 3-4 tsp of pomegranate.
- You need of Salt to taste.
- Prepare 1/2 of lemon.
- Prepare of Sev(OPTIONAL).
- You need 2 tsp of finely chopped coriander leaves.
Healthy Sprouts Salad Chaat| Sprouts Salad Bhel| Weightloss instructions
- Roast the sprouted black chana for 5-6 mins in a few drops of oil adding pinch of salt. Roast the sprouted greengram for 2-3 mins in a few drops of oil adding pinch of salt. NOTE: Roasting make the sprouts crunchy & eliminates the raw taste. Donnot skip this step..
- Green chutney: ¼ cup coriander leaves ¼ cup mint 1 green chilli (can increase) ½ inch ginger ½ tsp salt ½ lemon juice 3 tsp water for grinding Method: Grind the above ingredients to fine paste..
- Tamarind dates chutney Boil, mash dates,jaggery,tamarind. then strain to get smooth puree & then add salt,red chilli powder, cumin.
- Then add all the others ingredients & mix. Serve immediately. You can also add some chopped boiled potatoes/sweet potatoes if you like..
